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Do you want to feel more energized? Want to do work that is more meaningful to you? Want to be more intentional with your life in general? If so, this is the podcast for you! The Intentional Mind Podcast is a weekly podcast that helps purpose-driven professionals intentionally design a life and career they’re excited about using the power of their mind, faith and energy! No more just going through the motions, doing things that don’t light you up, procrastinating galore and waiting to feel ready. Let‘s use the gifts God gave us, set intentional life goals, get focused, communicate intentionally, travel and have more FUN doing what matters most to us so at the end of it all we have zero regrets! Here, we talk about all things intentionality, like how to simplify your life to honor what is most important to you, vision casting, developing the right mindset, habits, environment, communicating with confidence, and of course, generating positive energy everywhere you go! Every Thursday, you’ll receive an inspiring story and strategies you can use to stop playing small and start BEING the person you’re meant to be. The show is hosted by Ang Barnard, a multi-passionate brain-nerd, world traveler, career coach and communications consultant who loves helping people live life and do work in a way that really aligns with their vision, values and strengths. Subscribe and leave with a dose of inspiration and action tips you can start implementing today! Connect with Ang @angbarnard on Instagram Join The Intentionalists Community: www.facebook.com/groups/3536740543108637 angbarnard.com
Episodes
Thursday Mar 09, 2023
Thursday Mar 09, 2023
138: Do you sometimes feel like you don’t have the time for self-care? Yet, you do want to be the person who cares for herself well vs. the person that often feels stressed, rushed or burnt out? If so, listen up because we have Aditi Ramchandani on the show to teach us on a new way of looking at self-care and stress and tips to better care for yourself you don’t often hear or think about.
From this episode, you’ll learn:
-What self-care really is
-How to overcome resistance when building a new habit or working on your goals
-What burn out really is
-How to reduce burnout by implementing things actually in your control
-What to consider when developing your own self care practice and personal and societal hurdles you may face
-What the CARE formula is and how it helps you shift out of a stressful state and reduce stress in your life overall
-Strategic actions to reset and recharge
-> Get Aditi's book, The Self-Care Habit: The 4-Step Formula to Ditch the Stress and Find Your Flow at: https://amzn.to/3YrRgUC
*Connect with Aditi at: www.aditicreative.com
Instagram: @aditicreative
To get Aditi’s self-care reminders, go to: aditicreative.com/selfcarenotes
-> If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:
bit.ly/morninghabitsguide
->If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
->Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
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