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Do you want to feel more energized? Want to do work that is more meaningful to you? Want to be more intentional with your life in general? If so, this is the podcast for you! The Intentional Mind Podcast is a weekly podcast that helps purpose-driven professionals intentionally design a life and career they’re excited about using the power of their mind, faith and energy! No more just going through the motions, doing things that don’t light you up, procrastinating galore and waiting to feel ready. Let‘s use the gifts God gave us, set intentional life goals, get focused, communicate intentionally, travel and have more FUN doing what matters most to us so at the end of it all we have zero regrets! Here, we talk about all things intentionality, like how to simplify your life to honor what is most important to you, vision casting, developing the right mindset, habits, environment, communicating with confidence, and of course, generating positive energy everywhere you go! Every Thursday, you’ll receive an inspiring story and strategies you can use to stop playing small and start BEING the person you’re meant to be. The show is hosted by Ang Barnard, a multi-passionate brain-nerd, world traveler, career coach and communications consultant who loves helping people live life and do work in a way that really aligns with their vision, values and strengths. Subscribe and leave with a dose of inspiration and action tips you can start implementing today! Connect with Ang @angbarnard on Instagram Join The Intentionalists Community: www.facebook.com/groups/3536740543108637 angbarnard.com
Episodes
Monday Dec 12, 2022
Monday Dec 12, 2022
122 - If you want a new beginning, you need a new ending.
This episode shines a light on some things you may want to end in your life to fully show up as the person you want to be and create those things on your heart.
When I heard the list of these things, it really got me thinking about managing my time and energy differently and I hope it inspires you to do the same.
This next year is waiting for YOU to say YES to the things that light you up and in order to say YES, you're gonna have so say NO to some things. Let's talk about what those are!
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup
Connect with Ang on Instagram @angbarnard
Reach out to Ang at angmbarnard@gmail.com
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
121 - Got some gifts to give, but want to give intentionally? Listen up as I tell you my favorite tips to give with less stress and more fun. I also share clutter free gift ideas your loved ones will love! Come join us in the seasonal rituals group, viRituals. Get 25% off with code, energy (expires 12/11), but the event takes place each season of 2023. Go to bit.ly/virituals to sign up.
If you want to connect with me, Ang shoot me an email at my personal gmail account at angmbarnard@gmail.com.
Connect with me on Instagram @angbarnard
TikTok @intentionalmindpodcast.
Join "The Intentionalists" Facebook Community too!
Thursday Dec 01, 2022
Thursday Dec 01, 2022
120 - In this episode, we talk about sneaky self sabotaging behaviors and how when we don't know what is coming next, we tend to worry and how we can shift from worry of what's to come to thriving through the uncertainty!
If you want to connect with me, Ang shoot me an email at my personal gmail account at angmbarnard@gmail.com.
Connect with me on Instagram @angbarnard
TikTok @intentionalmindpodcast.
Join "The Intentionalists" Facebook Community too!
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
119 - How do you keep your energy up during the holidays so you can truly enjoy the time no matter how busy you are or who you're around? That's what we're talking about on this episode. Spoiler alert, it starts with being able to identify the energy being projected. In this episode we are reflecting on all the different energy levels and a few things you can do to shift out of those lower states that leave you feeling upset or wanting to disengage so you can truly enjoy your time.
If you want to connect with me, Ang shoot me an email at my personal gmail account at angmbarnard@gmail.com.
Connect with me on Instagram @angbarnard
TikTok @intentionalmindpodcast.
Join "The Intentionalists" Facebook Community too!
Thursday Nov 17, 2022
Thursday Nov 17, 2022
118 - In a situation where you don't know how you'll achieve that thing? Or struggling dreaming for more? Listen up, we're talking about all those type of feelings and the process I use to keep moving forward and "make" my dreams a reality better than I originally imagined.
If you want to connect with me, Ang shoot me an email at my personal gmail account at angmbarnard@gmail.com.
Connect with me on Instagram @angbarnard and TikTok @intentionalmindpodcast.
Join "The Intentionalists" Facebook Community too!
Thursday Nov 10, 2022
Thursday Nov 10, 2022
117: Why do you want that thing (job, relationships, body, home, etc.), that thing you always think about? We talk about that on this episode and how to have/get there "faster." More peace, more joy, yes please!
Ps. Please leave a 5 star review on Spotify or Apple if you like the show. It helps more people find the show.
Need help clarifying the direction you want to take your life or help following through on those dreams? Reach out to Ang at angmbarnard@gmail.com
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community
Wednesday Nov 02, 2022
Wednesday Nov 02, 2022
116: Do you want to be more intentional, but don't want to have to plan out every single second of your life?! Try out these 3 super simple tips I mention on this episode. They will help you align your energy and focus with who you want to be no matter how busy you are!
Ps. Please leave a 5 star review on Spotify or Apple if you like the show. It helps more people find the show.
Need help clarifying the direction you want to take your life or help following through on those dreams? Reach out to Ang at angmbarnard@gmail.com
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community
Thursday Oct 27, 2022
Thursday Oct 27, 2022
115: Do you need a little dose of empowerment? Know you're playing small in some area of your life and want to STOP that small life sh*t? Then, listen up. I got 7 empowering truths that will help light a fire under your butt. ;)
Ps. Please leave a 5 star review on Spotify or Apple if you like the show. It helps more people find the show.
Need help clarifying the direction you want to take your life or help following through on those dreams? Reach out to Ang at angmbarnard@gmail.com
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
114: Do you want to be an easy going person, but life has been delivering some hard times lately? Maybe you've found yourself more stressed than you'd like to be? This episode is packed with wisdom to help you feel better through the "cray cray" because let's be real, you can't change what's already happened, but you CAN choose who you want to be through it and you CAN influence what's to come AKA "intentionally design your life." Let's go!
Ps. Please leave a 5 star review on Spotify or Apple if you like the show. It helps more people find the show.
Need help clarifying the direction you want to take your life or help following through on those dreams? Reach out to Ang at angmbarnard@gmail.com
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community
Thursday Oct 13, 2022
Thursday Oct 13, 2022
113: If you often think you didn't get enough done or feel behind, listen up because this mini episode may just be what you need to hear to feel better and flow from there!
Ps. Please leave a 5 star review on Spotify or Apple if you like the show. It helps more people find the show.
Need help clarifying the direction you want to take your life or help following through on those dreams? Reach out to Ang at angmbarnard@gmail.com
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community