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Do you want to feel more excited, energized, and inspired by your work and life? Craving more fulfillment, excitement, and enjoyment in your career? Ready to align your life with your values, show up as the best version of yourself, and honor the God-given gifts you’ve been blessed with? Welcome to The Intentional Mind Podcast—the show for purpose-driven professionals who are ready to intentionally design a career and life that feels good, using the power of taking intentional action from a high-energy place and living the abundant life God has for you! No more just going through the motions, doing work that doesn’t light you up, or waiting to feel “ready.” It’s time to align with your values, do work that honors your unique strengths, and create a life that feels fulfilling and meaningful—all while having the freedom to travel, make memories, and enjoy more fun with the people you love. Here, we talk about intentional living, career clarity, and making aligned decisions, covering topics like: ✔️ How to clarify your vision and choose a career that aligns with your values ✔️ How to switch to a career you love and live a life that honors your God-given gifts ✔️ Designing a fulfilling career that gives you the freedom to live the lifestyle God has for you ✔️ Simplifying life to focus on what truly matters ✔️ Vision casting, goal setting & habits of high achievers ✔️ Mindset shifts to overcome fear & self-doubt ✔️ Authentic communication & influence ✔️ Creating a high-energy environment at work and home ✔️ Generating positive energy everywhere you go ✔️ Showing up with a faith-filled, high-energy mindset to handle everything life throws at you ✨ Every Thursday, you’ll get inspiring stories and action-packed strategies to help you stop playing small and start BEING the person you’re meant to be, walking confidently in the purpose God has for you! Your host, Ang Barnard, is a career coach, keynote speaker, communications consultant, and world traveler who helps purpose-driven professionals show up more energized in life and design careers that align with their vision, values, and God-given strengths. 📲 Subscribe now and walk away each week with inspiration + practical steps to start living with more purpose—TODAY! 👉 Connect with Ang: @angbarnard on Instagram | angbarnard.com
Episodes
Monday Mar 13, 2023
Monday Mar 13, 2023
139: Set goals and dreams, but don't do this... (this thing we share on the episode). Remember your real goal is to feel joy or peace. You can feel that now wherever you are if you're intentional about it. This is gonna help you really enjoy the journey, which is what it's all about. Easier said then done, but let's just talk about it and soak in the reminder, it's all happening for you.
-> If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:
bit.ly/morninghabitsguide
->If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
->Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Thursday Mar 09, 2023
Thursday Mar 09, 2023
138: Do you sometimes feel like you don’t have the time for self-care? Yet, you do want to be the person who cares for herself well vs. the person that often feels stressed, rushed or burnt out? If so, listen up because we have Aditi Ramchandani on the show to teach us on a new way of looking at self-care and stress and tips to better care for yourself you don’t often hear or think about.
From this episode, you’ll learn:
-What self-care really is
-How to overcome resistance when building a new habit or working on your goals
-What burn out really is
-How to reduce burnout by implementing things actually in your control
-What to consider when developing your own self care practice and personal and societal hurdles you may face
-What the CARE formula is and how it helps you shift out of a stressful state and reduce stress in your life overall
-Strategic actions to reset and recharge
-> Get Aditi's book, The Self-Care Habit: The 4-Step Formula to Ditch the Stress and Find Your Flow at: https://amzn.to/3YrRgUC
*Connect with Aditi at: www.aditicreative.com
Instagram: @aditicreative
To get Aditi’s self-care reminders, go to: aditicreative.com/selfcarenotes
-> If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:
bit.ly/morninghabitsguide
->If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
->Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
137 - In this quick episode, we’re talking about being in the right place to maximize opportunities, setting yourself up for them and how to view a door closing in a way that serves you.
-If you want Ang’s Morning Habits Guide to improve your morning routine, get it here: bit.ly/morninghabitsguide
-If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
-Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
136 - Do you like coffee and want to drink it more intentionally or tell others how to do so? Or do you want to know a lovely energy shifting mind hack for the days you feel tired or low vibe? If so, listen up as we drop some wisdom bombs to help shift you up.
In this episode, we talk about:
- The 3 NOT obvious benefits to drinking coffee & how to do it intentionally (wisdom summarized from notes from the Model Health Show)
- New perspectives and a question to ask yourself during low energy times
If you want to connect with Ang, reach out on her instagram at @angbarnard and share any podcast topic suggestions! We’d love your feedback!
If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Thursday Feb 23, 2023
Thursday Feb 23, 2023
135 - Has anyone ever told you, you need to relax more? And maybe you feel that way too, yet you also want to be productive. If so, listen up because we’re talking about being a relaxed, fun AND productive person. #joyfullyproductive
In this episode, we talk about:
-3 “Secrets” to being a relaxed, yet productive person (of course, hence the title)
-The difference between resting and being lazy
-What a relaxed, fun and productive person actually thinks
-Habits to help you work when you work, play when you play (fully be there)
-Ideas to spark the fun
If you want to connect with Ang, reach out on her instagram at @angbarnard and share any podcast topic suggestions! We’d love your feedback!
If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
134 - Ever have a “crappy” morning, like you slept in too late and didn’t get time to do the things you wanted or a series of events earlier in the day threw you off track and you found it hard to get your motivation back? If so, listen up, we got a quick story and perspective to help you in times like that.
If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
133 - Do you want to live a life free of regrets starting now? A life that focuses on what is MOST IMPORTANT. I mean what is most important anyways? We're talking about it on the show.
If you want to connect with Ang, reach out on her instagram at @angbarnard and share any podcast topic suggestions! We’d love your feedback!
If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Monday Feb 13, 2023
Monday Feb 13, 2023
132 - Do you want to be able to say, "My dreams came true!!!" I'm talking about even crazy dreams, most would respond to by saying, WTH, How did that happen?! Then you gotta be strategic in your ways and on this episode, we talk about the 4 Step Process that you will want to take to bring ANY life or career dream into reality! Listen up!
If you want to connect with Ang, reach out on her instagram at @angbarnard and share any podcast topic suggestions! We’d love your feedback!
If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
131 -Are you experiencing the symptoms of perfectionism? Not feeling like what you’re doing is ever good enough? Procrastinating because you don’t think you can do it perfectly or have enough (fill in the blank) yet?, Struggling to relax? Etc.? If so, listen up as we dive into perfectionism and what it is really costing you and how to shift out of it.
If you want to connect with Ang, reach out on her instagram at @angbarnard and share any podcast topic suggestions! We’d love your feedback!
If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Sunday Feb 05, 2023
Sunday Feb 05, 2023
130 - Have you fallen off track? Aren’t doing the things you know you want to be doing the way you want to be doing them like eating healthy, working out, or making progress on that personal or biz project, being present and joyful, etc.??? If so, no worries because today we’re sharing some SIMPLE strategies to help you get back on track. Let’s go live our best lives! Time, now.
If you want to connect with Ang, reach out on her instagram at @angbarnard and share any podcast topic suggestions! We’d love your feedback!
If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com