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Do you know you're meant for more but aren't quite sure what that looks like anymore?
Maybe you've been successful on paper, but something still feels off. You want work that feels meaningful, relationships that matter, and a life that reflects who you are and what matters most. You know you're capable of more, you just need the clarity and confidence to create it.
Welcome to The Intentional Mind Podcast, a show for purpose-driven women who want to intentionally design a life they're proud of.
I'm Angela Barnard (aka Ang), a keynote speaker, coach, and mom of two who believes that creating a fulfilling life starts with getting clear on your vision and taking intentional action toward it.
Each week, we have honest conversations about what's working, what's not, and what we're doing about it. You'll find practical tools, simple systems, mindset shifts, and encouraging conversations to help you move from feeling stuck or overwhelmed to living with greater clarity, purpose, and intention. We'll laugh a lot, keep it real, and hopefully leave you feeling a little less alone and a lot more confident about your next step.
Together, we'll talk about:
• Clarifying your vision so you know what you're truly working toward
• Creating meaningful work that aligns with your strengths, values, and the season of life you're in
• Building practical habits, systems, and routines that help you follow through
• Faith, purpose, courage, and making decisions with greater clarity and confidence
If you're ready to stop living by default and start creating a life you're genuinely proud of, you're in the right place.
Let's build a life that aligns with who we are, what matters most, and the impact we're here to make.
Episodes
Oct 7, 2020
Oct 7, 2020
27 min
#005: We share tips to quickly shift out of stress, self doubt, anxiety, overwhelm and sadness. We go beyond just positive thinking, but share some strategies that shift you out of catabolic states on not just a mental, but physical level. Of course, we bring in the neuroscience! You can find the show notes to this episode over at intentionalmindpodcast.com.
Connect with us on Instagram @angbarnard
or on Facebook The Intentionalists https://www.facebook.com/groups/3536740543108637/
Sep 30, 2020
Sep 30, 2020
30 min
#004: You know everything is energy. It isn't just some woo woo thing. It's science. Everything vibrates at a certain frequency. In this episode, we talk about the different kinds of energy and the 7 different levels of energy that we use to lead our lives. If you're like most people, you'll love learning about these levels. You'll get insight on what level you may be resonating at and what level you may need to intentionally design your life. Get the energy levels guide at intentionalmindpodcast.com
Subscribe to the show and connect with us on Instagram @angbarnard
or in our Facebook, The Intentionalists https://www.facebook.com/groups/3536740543108637/
Sep 29, 2020
Sep 29, 2020
26 min
#003: We're all going to feel anxiety or fear at times, but it's what we do in response to it that REALLY matters. In this episode, we dive deep...literally on navigating the fear based mental chatter and making the conscious choice to choose what we want to believe.
Subscribe to the show and connect with us on Instagram @angbarnard
or on Facebook The Intentionalists https://www.facebook.com/groups/3536740543108637/
Sep 29, 2020
Sep 29, 2020
20 min
#002: Learn the things to consider to live an intentional life that is in alignment with your purpose or vision and a few questions to ask yourself to become the kind of person you want to be and intentionally design your life.
Connect with us at Instagram @angbarnard
or on Facebook The Intentionalists https://www.facebook.com/groups/3536740543108637/
Sep 29, 2020
Sep 29, 2020
21 min
#001: We not only introduce you to the show and your host, Angela Barnard, BUT we teach YOU how to talk about YOURSELF or how to respond when people say, TELL ME ABOUT YOU in a way that makes your feel confident. No more "feeling dumb or awkward" while talking about yourself because you got the formula and a tip to target the subconscious mind of those you're introducing yourself to because if you're going to intentionally design your life/fulfill your purpose, you need meaningful relationships.
Sep 3, 2020
Sep 3, 2020
52 sec
TRAILER: A podcast to help you intentionally design a life and career you're excited about. Each Thursday, you'll receive an inspiring story and strategies you can use to make your dreams reality. You'll learn how to use the power of your mind (brain science), faith and energy to increase your motivation, focus more on what matters to you and develop the habits you need with your NLP and mindset coach, Angela Barnard. Subscribe & follow the show @intentionalmindpodcast