The Intentional Mind ™ Podcast - Clarity, Motivation, Energy and Intentional Living Tips for Purpose-Driven Professionals

The 4 Principles of The Mind You Want to Know

152: In this episode, we're talking all about the 4 principles of your mind you want to know to design the life you want. They are taught by Britain's leading therapist, Marissa Peer.

We also discuss:

-What people get WRONG about goal setting

-How to work with your brain to achieve your goals

-Tips to train your brain to be who you want to be

Come meet me for an epic women's event in Denver, EmpowerHer Live! For more info. On the EmpowerHer Live event, go to www.empowerherlive2023.com 

USE CODE: ANGELA for $50 off! Payment plan available too! 

Chat with Ang on IG @angbarnard or email her at angmbarnard@gmail.com.

-If you want Ang's Energy Communication Guide to be more intentional with your energy, get it here. - https://angbarnard.ck.page/b1fea79f5e

-If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b

-Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com

Feeling Pressure and Thriving Through It

151: Do you want to be the kind of person that handles pressure well? If so, listen up as we talk about ways to reduce anxiety and overwhelm and thrive through the pressure we often feel in life.

For more info. On the EmpowerHer Live Denver event, go to www.empowerherlive2023.com 

USE CODE: ANGELA for $50 off! Payment plan available too! 

Chat with Ang on IG @angbarnard or email her at angmbarnard@gmail.com.

-If you want Ang's Energy Communication Guide to be more intentional with your energy, get it here. - https://angbarnard.ck.page/b1fea79f5e

-If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b

-Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com

Bold Moves: Designing Your Life and Career with Intention and Curiosity

150: If you’re curious about making a bold move or being more intentional about designing the life you want, listen up as Kristen Rocco, Content Marketing Strategist & Bold Moves thought leader interviews Ang about making bold moves and designing a career you love. We discuss:

-How your less than ideal situation can be an amazing guide to the best path for you

-How intentional communication and ENERGY alignment is KEY to designing the life/career you want

-How to thrive through a negative work situation 

-Why you need to follow your curiousity and make some bold moves

-What to do after you have an idea of what it is you want

-How to find your people

And so much more!

Connect with Kristen at: https://www.linkedin.com/in/kristenrocco/

Listen to Kristen’s Bold Moves Podcast at: https://open.spotify.com/episode/67K5BCIbYyADfRANv8JZbU?si=Jn5Yc8llQfGRMVKy9f8UNA

If you’re curious about coaching with Ang or have any questions, email her at angmbarnard@gmail.com or connect with her on LinkedIn https://www.linkedin.com/in/angbarnard/ or IG @angbarnard

Figure Out What It Is You REALLY Want and Commit to It

149: Are you confused about what it is you want, but want to live an intentional life? Maybe part of you wants something and part of you doesn't? In this episode, we talk about the power of clarity and commitment and learn from two good stories you'll love. Chat with Ang on IG @angbarnard or email her at angmbarnard@gmail.com.

-If you want Ang's Energy Levels Guide to be more intentional with your energy, get it  here.

-If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b

-Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com

The Best Way to Show Up After Someone Hurts or Upsets You

148: Are you feeling hurt or upset by what someone said or did?  It could be just an interaction with a grouchy person, or a negative coworker or boss, or FAMILY member.  Whatever it is, what's most important is HOW YOU SHOW UP NEXT. Let's talk about you thriving and keeping that energy up through anything life throws at you.

Chat with Ang on IG @angbarnard or email her at angmbarnard@gmail.com.

-If you want Ang's Energy Levels Guide to be more intentional with your energy, get it  here.

-If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b

-Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com

Taking Care of Your Second Brain (Your Gut) + Tips to Maximize Gut Health

147 - Have you heard your gut is your second brain? In this episode, we dive into all things gut health, why you should care about it, symptoms of poor gut health, tips to maximize gut health, the gut and brain connection, seeking personalized healthcare AND following your “gut” / Intuition. Our guest on the show is Katie Lovitt, a Functional Gut Health Dietitian.

For Katie’s Free training on digestive enzymes & symptom tracker WITH interpretation guide, go to https://nourishthrivewellness.com/free-training/

Follow Katie on IG - @the_healthygut_dietitian Web: www.nourishthrivewellness.com and on her podcast, The Nourished & Thriving Show

For any questions, reach out to Ang at angmbarnard@gmail.com or on IG @angbarnard

Here are Ang’s favorite greens and here are Ang’ favorite protein powder.

How to Get Out of Your Own Way

146: Are you getting in your own way? Are you telling yourself stories or believing thoughts that don't serve you? Thoughts that make you feel not good enough, unworthy, anxious or overwhelmed? Thoughts that trigger those feelings often show up when we're stepping out to intentionally design our lives and we need to know how to NOT be at the mercy of them and how to shift our energy and perspective to align with WHO we want to be. We dive into all that goodness on this episode.

If you would like to learn more about coaching with Ang, email Ang at angmbarnard@gmail.com.

-If you want Ang's Energy Levels Guide to be more intentional with your energy, get it  here.

-If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b

-Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com

Stop Being Too Hard on Yourself: 7 Ways to Have More Fun

145: Have you been being too hard on yourself? Too focused on getting all the things done? -- That you find yourself not enjoying the majority of your week? If so, listen up as we talk about ways you can bring more fun into your life because let's be real, everything you're already doing, you're doing because YOU THINK it will lead to feelings of joy or peace eventually, after the work is all done. Why keep putting off those joyful, peaceful feelings when you can add those feelings into your life now by prioritizing it. I'll share 7 ways to do that. - Ang

 

If you would like to learn more about coaching with Ang, email Ang at angmbarnard@gmail.com.

-If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:

bit.ly/morninghabitsguide

-If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b

-Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com

Considering a Career Switch? Hear This Story!

144: If you’re considering making a career switch, you’ll want to hear this story. In this episode, you hear from Hannah Russo who met Ang through Happen to Your Career.  Ang coached Hannah to help her successfully navigate a career switch and do work that felt more meaningful to her.

Before coaching Hannah:

-dreaded going to work

-was so tired at the end of the day

-felt too “zombiefied” to make intentional healthy food choices after work

-had physical issues from the stress of work, stomach aches, fatigue, headaches, etc.

-was unable to relax on the weekends

-felt like her relationships were suffering as a result of the work stress

-questioned whether she would be able to transfer her skills somewhere else to do work she loved

After starting coaching Hannah:

-was offered two amazing opportunities that aligned with her strengths and values

-chose a role that gave her the salary she wanted, allowed her to help people in the way she wanted (strengths alignment), an opportunity to work with a team she was excited to work with and that honored her values of freedom, wanting to work from home/travel when she wanted, and more time with her family

-Improved her health and relationships

-helped her husband get a salary raise of $10,000+ from coaching resources too!

If you would like to learn more about coaching with Ang, email Ang at angmbarnard@gmail.com.

Connect with Hannah here:

https://www.linkedin.com/in/hannah-russo1/

 

___________________________

-If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:

bit.ly/morninghabitsguide

-If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b

-Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com

Problems in Your Life / Career and the “Secret” to Solving Them

143: Problems in Your Life / Career and the “Secret” to Solving Them

This episode is meant to help you positively solve problems in your life, to help you believe for more and take faith-filled action. If you’re interested in coaching with Ang, shoot her an email at angmbarnard@gmail.com.

• If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:

bit.ly/morninghabitsguide

• If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
• Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com