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Do you know you're meant for more but aren't quite sure what that looks like anymore?
Maybe you've been successful on paper, but something still feels off. You want work that feels meaningful, relationships that matter, and a life that reflects who you are and what matters most. You know you're capable of more, you just need the clarity and confidence to create it.
Welcome to The Intentional Mind Podcast, a show for purpose-driven women who want to intentionally design a life they're proud of.
I'm Angela Barnard (aka Ang), a keynote speaker, coach, and mom of two who believes that creating a fulfilling life starts with getting clear on your vision and taking intentional action toward it.
Each week, we have honest conversations about what's working, what's not, and what we're doing about it. You'll find practical tools, simple systems, mindset shifts, and encouraging conversations to help you move from feeling stuck or overwhelmed to living with greater clarity, purpose, and intention. We'll laugh a lot, keep it real, and hopefully leave you feeling a little less alone and a lot more confident about your next step.
Together, we'll talk about:
• Clarifying your vision so you know what you're truly working toward
• Creating meaningful work that aligns with your strengths, values, and the season of life you're in
• Building practical habits, systems, and routines that help you follow through
• Faith, purpose, courage, and making decisions with greater clarity and confidence
If you're ready to stop living by default and start creating a life you're genuinely proud of, you're in the right place.
Let's build a life that aligns with who we are, what matters most, and the impact we're here to make.
Episodes
Jun 20, 2024
Jun 20, 2024
23 min
205 - How are you doing at truly enjoying the current season you’re in? Or do you find yourself wishing you were at X time where you could do or have X thing? Many of us fall into the trap of wanting to skip the journey and get to the destination because maybe the journey has some valleys that don't feel good. On this episode, we’re talking about the seasons in your life and how to thrive through them.
As we mentioned on the show: Nature-based earrings from Ang's sister: https://earljean.shop/ and Ang's 1:1 coach: https://www.joanconwaycoaching.com/
Get the Energy Communication Guide here or at angbarnard.com
Any questions about anything at all, just message Ang on IG @angbarnard or email her at ang@angbarnard.com
If you want to work with Ang to clarify your vision or bring it into reality book a one time clarity/breakthrough session here:
Jun 13, 2024
Jun 13, 2024
20 min
204 - Ever have your mind consumed with trying to figure out how to solve a problem or simply just want to have more creative ideas? On this episode, we dive into what the neuroscience says about how to access our best ideas/solutions...
It's pretty simple, but many of us aren't doing it! We also got 3 tips for you to start making it a regular practice to access your best ideas/solutions!
Get the Energy Communication Guide here or at angbarnard.com
Any questions about anything at all, just message Ang on IG @angbarnard or email her at ang@angbarnard.com
If you want to work with Ang to clarify your vision or bring it into reality book a one time clarity/breakthrough session here:
Jun 5, 2024
Jun 5, 2024
21 min
203 - Wanting to boost your energy and peace? Then you might want to examine these three things all related to a main influencer of your energy. I know zooming in on these things has made a huge difference in my energy and I think it will help you too! --Ang!
Get the Energy Communication Guide here or at angbarnard.com
Any questions about anything at all, just message Ang on IG @angbarnard or email her at ang@angbarnard.com
If you want to work with Ang to clarify your vision or bring it into reality book a one time clarity/breakthrough session here:
May 29, 2024
May 29, 2024
20 min
202 - We know of a career resume, it's that thing most of us dread doing 😆 , BUT what about A LIFE RESUME?!! 🤔 That's more fun and helps us be intentional with our time! We're talking about what would be on yours on the show today. Let's make this next season fun and one we're proud of how we showed up in.
Get the Energy Communication Guide here or at angbarnard.com
Any questions about anything at all, just message Ang on IG @angbarnard or email her at ang@angbarnard.com
If you want to work with Ang to clarify your vision, talk about career transition or your speaking dreams, book a one time clarity/breakthrough session here:
May 23, 2024
May 23, 2024
21 min
201 - This episode shares some motivation and wisdom to follow through on the things you really want to follow through on despite any chaos or uncertainty.
Other episode recommended:
Episode 61: 5 Tips to Change Your Behavior for Good Backed by Science
Get the Energy Communication Guide here or at angbarnard.com
Any questions about anything at all, just message Ang on IG @angbarnard or email her at ang@angbarnard.com
If you want to work with Ang to clarify your vision, talk about career transition or your speaking dreams, book a one time clarity/breakthrough session here:
May 15, 2024
May 15, 2024
25 min
200 - If you've been feeling overwhelmed or annoyed by some situation, let's chat! We got some wisdom and energy shifting questions that can help...
Get the Energy Communication Guide here or at angbarnard.com
Any questions about anything at all, just message Ang on IG @angbarnard or email her at ang@angbarnard.com
If you want to work with Ang to clarify your vision, talk about career transition or your speaking dreams, book a one time clarity/breakthrough session here:
May 8, 2024
May 8, 2024
35 min
199 - If you've been trying to figure out what it is you really want or seeking clarity in some area of your life, this episode is here to help you! We talk about why being clear about what you want/deciding on a path may be difficult, trusting your intuition through it all, and some things you can do to keep your energy up as you figure it out, etc.
Get the Energy Communication Guide here or at angbarnard.com
Click for info. on doing an energy leadership assessment.
Any questions about anything at all, just message Ang on IG @angbarnard or email her at ang@angbarnard.com
If you want to work with Ang to clarify your vision, talk about career transition or your speaking dreams, book a one time clarity/breakthrough session here:
May 2, 2024
May 2, 2024
19 min
198 - Are you wondering whether or not you should invest your time, money or energy into something? If so, this episode is for you. It will leave you with some insights to consider and hopefully help you make your decision from a more peace filled state.
Get the Energy Communication Guide here or at angbarnard.com
Click for info. on doing an energy leadership assessment.
Any questions about anything at all, just message Ang on IG @angbarnard or email her at ang@angbarnard.com
If you want to work with Ang to clarify your vision and improve your life or career, book a one time clarity/breakthrough session here:
Apr 24, 2024
Apr 24, 2024
23 min
197 - If you've been dealing with a difficult situation or person and it's been bringing your energy down, listen up. We got some wisdom that might help give you a shift in energy.
Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com.
Want to book a special rate single 1:1 session to help you get some clarity? You can do that here!
https://angbarnard.thrivecart.com/coachingsessionspecial/
Want to do an Energy Leadership Index Assessment + a Couple Sessions? Details Here! https://www.angbarnard.com/copy-of-speaking
Apr 17, 2024
Apr 17, 2024
36 min
196 - If you're the kind of person that wants to intentionally design your life, bring your biggest dreams into reality, then you want to be asking yourself the 3 questions we talk about on this podcast episode.
Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com.
Want to book a special rate single 1:1 session to help you get some clarity? You can do that here!
https://angbarnard.thrivecart.com/coachingsessionspecial/
Want to do an Energy Leadership Index Assessment + a Couple Sessions? Details Here! https://www.angbarnard.com/copy-of-speaking