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Do you know you're meant for more but aren't quite sure what that looks like anymore?
Maybe you've been successful on paper, but something still feels off. You want work that feels meaningful, relationships that matter, and a life that reflects who you are and what matters most. You know you're capable of more, you just need the clarity and confidence to create it.
Welcome to The Intentional Mind Podcast, a show for purpose-driven women who want to intentionally design a life they're proud of.
I'm Angela Barnard (aka Ang), a keynote speaker, coach, and mom of two who believes that creating a fulfilling life starts with getting clear on your vision and taking intentional action toward it.
Each week, we have honest conversations about what's working, what's not, and what we're doing about it. You'll find practical tools, simple systems, mindset shifts, and encouraging conversations to help you move from feeling stuck or overwhelmed to living with greater clarity, purpose, and intention. We'll laugh a lot, keep it real, and hopefully leave you feeling a little less alone and a lot more confident about your next step.
Together, we'll talk about:
• Clarifying your vision so you know what you're truly working toward
• Creating meaningful work that aligns with your strengths, values, and the season of life you're in
• Building practical habits, systems, and routines that help you follow through
• Faith, purpose, courage, and making decisions with greater clarity and confidence
If you're ready to stop living by default and start creating a life you're genuinely proud of, you're in the right place.
Let's build a life that aligns with who we are, what matters most, and the impact we're here to make.
Episodes
Jan 9, 2024
Jan 9, 2024
27 min
185 - Feeling like you wish you had more time to do what's most important to you vs. being so busy on stuff that just leaves you depleted? I got a secret to help you shift that energy and truly make time for what's most important to you this year. No "design your schedule this way" tips in this episode. We're going straight to the source of your results. ;)
If you want to clarify your vision the brain-based way with Ang, sign up for the Clarify Your Vision Virtual Retreat happening January 20 or 21 here: https://angbarnard.thrivecart.com/cyvlive/
- PS. There’s also a one time 75% off 1:1 coaching session offer you can take advantage of too for 2024 CYV Live registrations only!
Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com.
If you want to work with Ang 1:1 to clarify your vision and improve your life or career, reach out for a complimentary clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
Jan 4, 2024
Jan 4, 2024
43 min
184 - Wanting to make 2024 your best year yet? If so, listen up for my top 3 tips to be intentional about your energy and what you create in 2024.
If you want to clarify your vision the brain-based way with Ang, sign up for the Clarify Your Vision Virtual Retreat happening January 20 or 21 here: https://angbarnard.thrivecart.com/cyvlive/
- *$47 Early Bird Rate until January 10, 2024!
- PS. There’s also a one time 75% off 1:1 coaching session offer you can take advantage of too for 2024 CYV Live registrations only!
Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com.
If you want to work with Ang 1:1 to clarify your vision and improve your life or career, reach out for a complimentary clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
Dec 27, 2023
Dec 27, 2023
28 min
183- Are you thinking about how you want to do things differently this next year? If so, I got 3 things I'm doing differently I think you'll love too AND sharing some news I've been keeping a secret for a while now, eeek!
Join us in clarifying your vision the brain-based way happening January 20 or 21. Sign up for the Clarify Your Vision Virtual Retreat here: https://angbarnard.thrivecart.com/cyvlive/
- *$47 Early Bird Rate until December 31st, 2023!
- PS. There’s also a one time only 75% off 1:1 coaching session offer you can take advantage of too for 2024 CYV Live registrations only!
Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com.
If you want to work with Ang 1:1 to clarify your vision and improve your life or career, reach out for a complimentary clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
Dec 18, 2023
Dec 18, 2023
34 min
182- Going through a hard time? Wondering how you can get your motivation back? Listen up, we got some SUPER life changing perspectives to share and 3 tips to help release some of that lower, hard times, no motivation energy.
If you want to be intentional about how you show up in 2024, commit to clarifying your vision the brain-based way with Ang! Sign up for the Clarify Your Vision Virtual Retreat here: https://angbarnard.thrivecart.com/cyvlive/
- *$47 Early Bird Rate until December 31st, 2023!
- PS. There’s also a one time only 75% off 1:1 coaching session offer you can take advantage of too for 2024 CYV Live registrations only!
Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com.
If you want to work with Ang 1:1 to clarify your vision and improve your life or career, reach out for a complimentary clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
Dec 12, 2023
Dec 12, 2023
35 min
181- Have you ever set goals and been disappointed that you didn’t accomplish them? What if you were setting them the wrong way, in a way that actually negatively affected your ability to bring them into reality? So many are doing that because it is what they’re taught, but there is a better way of setting goals that actually aligns with how your brain, your heart and energy work. But first, let’s talk about what NOT to do when setting new goals.
If you want to be intentional about how you show up in 2024, commit to clarifying your vision the brain-based way with Ang! Sign up for the Clarify Your Vision Virtual Retreat here: https://angbarnard.thrivecart.com/cyvlive/
- **$47 Early Bird Rate until December 31st, 2023!
- PS. There’s also a one time only 75% off 1:1 coaching session offer you can take advantage of too for 2024 CYV Live registrations only!
Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com.
If you want to work with Ang 1:1 to clarify your vision and improve your life or career, reach out for a complimentary clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
Dec 4, 2023
Dec 4, 2023
42 min
180- If you want this holiday season to be fun and fulfilling, listen up because we got 7 high energy tips for you, as well as some gems of wisdom to up-level your life and make this next year your best yet!!!
Do you want to ENSURE you set time to clarify your vision for 2024? If so, do it with me and sign up for the Clarify Your Vision Virtual Retreat here: https://angbarnard.thrivecart.com/cyvlive/
***$47 Early Bird Rate until December 31st, 2023!
Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com.
If you want to work with Ang 1:1 to clarify your vision and improve your life or career, reach out for a free clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
Nov 30, 2023
Nov 30, 2023
49 min
179- If you want to be in a joy-filled aligned state more where you supercharge your life, this episode is for you! We have spiritual teacher, best selling author and TEDx speaker, Moshe Gersht on the show. We talk about:
-How his intuition led him into a role and out of it
-The 2 Conditions to Unconditional Happiness
-How the energy we bring into our creations determines the results
-The meaning of living in alignment
-What to do if you’re struggling with self doubt
-The relationship between prayer and meditation
-Intentionally using perspective shifts to feel better
-Strategies to live a more joy-filled, supercharged life
Get Moshe's new book at: https://amzn.to/3Rn5aHk
Follow Moshe @moshegersht or https://www.moshegersht.com/
Get the Energy Communication Guide here or at angbarnard.com
Click for info. on doing an energy leadership assessment.
Any questions about anything at all, just message Ang on IG @angbarnard or email her at ang@angbarnard.com
If you want to work with Ang to clarify your vision and improve your life or career, reach out for a free clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
Nov 20, 2023
Nov 20, 2023
33 min
178- One skill everyone needs to learn if they want to intentionally design their life is how to teach other people how to treat YOU. Why? Because energy is contagious and if you know how to shift energy, you will feel so much better about your life and make a greater impact. In this episode, we discuss some strategies you can use.
Get the Energy Communication Guide here or at angbarnard.com
Click for info. on doing an energy leadership assessment.
Any questions about anything at all, just message Ang on IG @angbarnard or email her at ang@angbarnard.com
If you want to work with Ang to clarify your vision and improve your life or career, reach out for a free clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
Nov 15, 2023
Nov 15, 2023
51 min
177 - This episode is for you if you’re feeling unfulfilled with your career, feeling a tug that you’re meant for more, but also feel like you need more clarity and wonder if you’re being too unrealistic. If you want some tips to get clear on what it is you really want and to find work you love that aligns with your greatest values and strengths, this is the episode for you!
We dive into so much...overcoming the fears associated with making a career switch, keeping your energy up and strategies that help you find what you’re looking for.
We have strategy queen and ambitious faith-filled momma, Laura Hilty on the show to share her story of making a switch into a dream career that led to working less while making more $ and doing work she REALLY loves aligned with her greatest strengths and values.
In this episode we discuss:
- The tug she felt to intentionally design her life and career.
- The fears associated with making a career transition, self-doubt, feeling unclear, wondering if what she wanted even existed or if she’d ever have the clarity she longed for, etc.
- How she got a dream role working less, making more and honoring all her biggest values and strengths!
- How her faith played a role in the process.
- How knowing her values was KEY to finding a career she loved.
- How she made networking enjoyable and gained the wisdom of others to help her.
- How she developed the courage to go for opportunities she felt under qualified for.
- How she allowed herself to dream bigger and bigger.
- How she kept her energy high and unattached through the process.
- How her life improved in all areas, including being a mom.
Connect with Laura Hilty on LinkedIn
Any questions about anything at all, just message Ang on IG @angbarnard or email Ang at ang@angbarnard.com
Interested in 1:1 coaching? Packages start at $500 and there's also customized package options. Check out: https://www.angbarnard.com/coaching-programs or schedule a chat with Ang to find the best option for you.
Nov 7, 2023
Nov 7, 2023
43 min
176 - Hey if you're struggling focusing, either have ADHD or present at times like you do, this podcast episode is for you, we’re hearing from my friend and ADHD coach, Ryan Mayer.
In the episode we talk about the shame and guilt some of us tend to have around NOT following through on the things we set out to do and Ryan shares 3 AMAZING tips to stay focused on what is important to you and make progress you’re proud of. Ryan also shares some insights on fulfilling work for those with ADHD.
Any questions about anything at all, just message Ang on IG @angbarnard or email Ang at ang@angbarnard.com
If you’d like to take Ryan’s course, How to Find Work That Works for Your ADHD for 30% off, go to https://market.authoritive.com/workthatworksforyouradhd?promo_code=INTENTIONAL30
Follow Ryan at:
- Facebook: https://www.facebook.com/ADHDcoachRyan
- Instagram: https://www.instagram.com/adhd_coach_ryanmayer/
- LinkedIn: https://www.linkedin.com/in/ryanmayerpeopleconnector/
- LinkedIn Business Profile: https://www.linkedin.com/company/ryan-mayer-adhd-coaching/
- TikTok: https://www.tiktok.com/@adhd_coach_ryan?lang=en
- Twitter: https://twitter.com/ADHD_Coach_Ryan
- Website: https://ryanmayercoaching.com/
- YouTube: https://www.youtube.com/c/RyanMayerCoaching