The Intentional Mind ™ Podcast - Career Clarity, Motivation, Energy and Intentional Living Tips for Purpose-Driven Professionals

Considering a Career Switch? Hear This Story!

144: If you’re considering making a career switch, you’ll want to hear this story. In this episode, you hear from Hannah Russo who met Ang through Happen to Your Career.  Ang coached Hannah to help her successfully navigate a career switch and do work that felt more meaningful to her.

Before coaching Hannah:

-dreaded going to work

-was so tired at the end of the day

-felt too “zombiefied” to make intentional healthy food choices after work

-had physical issues from the stress of work, stomach aches, fatigue, headaches, etc.

-was unable to relax on the weekends

-felt like her relationships were suffering as a result of the work stress

-questioned whether she would be able to transfer her skills somewhere else to do work she loved

After starting coaching Hannah:

-was offered two amazing opportunities that aligned with her strengths and values

-chose a role that gave her the salary she wanted, allowed her to help people in the way she wanted (strengths alignment), an opportunity to work with a team she was excited to work with and that honored her values of freedom, wanting to work from home/travel when she wanted, and more time with her family

-Improved her health and relationships

-helped her husband get a salary raise of $10,000+ from coaching resources too!

If you would like to learn more about coaching with Ang, email Ang at angmbarnard@gmail.com.

Connect with Hannah here:

https://www.linkedin.com/in/hannah-russo1/

 

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-If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:

bit.ly/morninghabitsguide

-If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b

-Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com

Problems in Your Life / Career and the “Secret” to Solving Them

143: Problems in Your Life / Career and the “Secret” to Solving Them

This episode is meant to help you positively solve problems in your life, to help you believe for more and take faith-filled action. If you’re interested in coaching with Ang, shoot her an email at angmbarnard@gmail.com.

• If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:

bit.ly/morninghabitsguide

• If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
• Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com

Not Letting Fear Win & Allowing Yourself to Be Seen

142: Fear is always going to be a part of our lives, BUT is IT in the driver's seat of your life or are YOU in the driver's seat of your life? Let's talk about it and dive into how it shows up for you specifically, so you can recognize and shift it (switch the drivers if need be) so you can have fun on the journey. We also talk about putting your own crown on. Take a listen to learn more about what I mean by that! - Ang

• If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:

bit.ly/morninghabitsguide

• If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b

• Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com

Bonus: The Mindset Shift That Changes Everything and Brings Dreams Into Reality

141: In today's bonus episode, we discuss the mindset shift that changed everything for me and the way I intentionally designed my life. It's the reason SO MANY of my dreams have come true. Take a listen, it will get you thinking differently too and on the path to more dreams come true!

• If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:

bit.ly/morninghabitsguide

• If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b

• Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com

The Secrets of Happy, Productive People - 15 Energy & Time Management Hacks!

140: Do you want to gain back control of your time, be a happy, productive person? #joyfullyproductive. If so, listen up as we reflect on the 15 productivity hacks from billionaires, olympic athletes, straight A students, entrepreneurs and others you’d admire. To get the time log mentioned, click here.

• If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:

bit.ly/morninghabitsguide

• If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b

• Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com

Dream, But Don’t Do This...

139: Set goals and dreams, but don't do this... (this thing we share on the episode). Remember your real goal is to feel joy or peace. You can feel that now wherever you are if you're intentional about it. This is gonna help you really enjoy the journey, which is what it's all about. Easier said then done, but let's just talk about it and soak in the reminder, it's all happening for you.

-> If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:

bit.ly/morninghabitsguide

->If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off  https://flown.com/register?referral=ang-barnard-a4f4b

->Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com

Ditch the Stress and Find Your Flow with A New Kind of Self Care for the Busy, Working Professional

138: Do you sometimes feel like you don’t have the time for self-care? Yet, you do want to be the person who cares for herself well vs. the person that often feels stressed, rushed or burnt out? If so, listen up because we have Aditi Ramchandani on the show to teach us on a new way of looking at self-care and stress and tips to better care for yourself you don’t often hear or think about. 

From this episode, you’ll learn:

-What self-care really is

-How to overcome resistance when building a new habit or working on your goals

-What burn out really is

-How to reduce burnout by implementing things actually in your control

-What to consider when developing your own self care practice and personal and societal hurdles you may face

-What the CARE formula is and how it helps you shift out of a stressful state and reduce stress in your life overall

-Strategic actions to reset and recharge 

-> Get Aditi's book, The Self-Care Habit: The 4-Step Formula to Ditch the Stress and Find Your Flow at: https://amzn.to/3YrRgUC

*Connect with Aditi at: www.aditicreative.com

Instagram: @aditicreative 

To get Aditi’s self-care reminders, go to: aditicreative.com/selfcarenotes

-> If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:

bit.ly/morninghabitsguide

->If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off  https://flown.com/register?referral=ang-barnard-a4f4b

->Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com

 

Minisode: Doors Closing and Opening, Setting Yourself Up To Maximize Opportunities

137 - In this quick episode, we’re talking about being in the right place to maximize opportunities, setting yourself up for them and how to view a door closing in a way that serves you.

-If you want Ang’s Morning Habits Guide to improve your morning routine, get it here: bit.ly/morninghabitsguide

-If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b

-Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com

Bonus: Intentional Coffee Drinking + Energy Shifting Mind Hack

136 - Do you like coffee and want to drink it more intentionally or tell others how to do so? Or do you want to know a lovely energy shifting mind hack for the days you feel tired or low vibe? If so, listen up as we drop some wisdom bombs to help shift you up.

In this episode, we talk about:

• The 3 NOT obvious benefits to drinking coffee & how to do it intentionally (wisdom summarized from notes from the Model Health Show)
• New perspectives and a question to ask yourself during low energy times

If you want to connect with Ang, reach out on her instagram at @angbarnard and share any podcast topic suggestions! We’d love your feedback!

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If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off  https://flown.com/register?referral=ang-barnard-a4f4b

Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com

The 3 Secrets to Being Your Most Relaxed AND Productive Self

135 - Has anyone ever told you, you need to relax more? And maybe you feel that way too, yet you also want to be productive. If so, listen up because we’re talking about being a relaxed, fun AND productive person.   #joyfullyproductive

In this episode, we talk about:

-3 “Secrets” to being a relaxed, yet productive person (of course, hence the title)

-The difference between resting and being lazy

-What a relaxed, fun and productive person actually thinks

-Habits to help you work when you work, play when you play (fully be there)

-Ideas to spark the fun

If you want to connect with Ang, reach out on her instagram at @angbarnard and share any podcast topic suggestions! We’d love your feedback!

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If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off  https://flown.com/register?referral=ang-barnard-a4f4b

Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com