182K
Downloads
276
Episodes
Do you know you're meant for more but aren't quite sure what that looks like anymore?
Maybe you've been successful on paper, but something still feels off. You want work that feels meaningful, relationships that matter, and a life that reflects who you are and what matters most. You know you're capable of more, you just need the clarity and confidence to create it.
Welcome to The Intentional Mind Podcast, a show for purpose-driven women who want to intentionally design a life they're proud of.
I'm Angela Barnard (aka Ang), a keynote speaker, coach, and mom of two who believes that creating a fulfilling life starts with getting clear on your vision and taking intentional action toward it.
Each week, we have honest conversations about what's working, what's not, and what we're doing about it. You'll find practical tools, simple systems, mindset shifts, and encouraging conversations to help you move from feeling stuck or overwhelmed to living with greater clarity, purpose, and intention. We'll laugh a lot, keep it real, and hopefully leave you feeling a little less alone and a lot more confident about your next step.
Together, we'll talk about:
• Clarifying your vision so you know what you're truly working toward
• Creating meaningful work that aligns with your strengths, values, and the season of life you're in
• Building practical habits, systems, and routines that help you follow through
• Faith, purpose, courage, and making decisions with greater clarity and confidence
If you're ready to stop living by default and start creating a life you're genuinely proud of, you're in the right place.
Let's build a life that aligns with who we are, what matters most, and the impact we're here to make.
Episodes
Apr 17, 2023
Apr 17, 2023
24 min
146: Are you getting in your own way? Are you telling yourself stories or believing thoughts that don't serve you? Thoughts that make you feel not good enough, unworthy, anxious or overwhelmed? Thoughts that trigger those feelings often show up when we're stepping out to intentionally design our lives and we need to know how to NOT be at the mercy of them and how to shift our energy and perspective to align with WHO we want to be. We dive into all that goodness on this episode.
If you would like to learn more about coaching with Ang, email Ang at angmbarnard@gmail.com.
-If you want Ang's Energy Levels Guide to be more intentional with your energy, get it here.
-If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
-Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Apr 11, 2023
Apr 11, 2023
39 min
145: Have you been being too hard on yourself? Too focused on getting all the things done? -- That you find yourself not enjoying the majority of your week? If so, listen up as we talk about ways you can bring more fun into your life because let's be real, everything you're already doing, you're doing because YOU THINK it will lead to feelings of joy or peace eventually, after the work is all done. Why keep putting off those joyful, peaceful feelings when you can add those feelings into your life now by prioritizing it. I'll share 7 ways to do that. - Ang
If you would like to learn more about coaching with Ang, email Ang at angmbarnard@gmail.com.
-If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:
-If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
-Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Apr 5, 2023
Apr 5, 2023
56 min
144: If you’re considering making a career switch, you’ll want to hear this story. In this episode, you hear from Hannah Russo who met Ang through Happen to Your Career. Ang coached Hannah to help her successfully navigate a career switch and do work that felt more meaningful to her.
Before coaching Hannah:
-dreaded going to work
-was so tired at the end of the day
-felt too “zombiefied” to make intentional healthy food choices after work
-had physical issues from the stress of work, stomach aches, fatigue, headaches, etc.
-was unable to relax on the weekends
-felt like her relationships were suffering as a result of the work stress
-questioned whether she would be able to transfer her skills somewhere else to do work she loved
After starting coaching Hannah:
-was offered two amazing opportunities that aligned with her strengths and values
-chose a role that gave her the salary she wanted, allowed her to help people in the way she wanted (strengths alignment), an opportunity to work with a team she was excited to work with and that honored her values of freedom, wanting to work from home/travel when she wanted, and more time with her family
-Improved her health and relationships
-helped her husband get a salary raise of $10,000+ from coaching resources too!
If you would like to learn more about coaching with Ang, email Ang at angmbarnard@gmail.com.
Connect with Hannah here:
https://www.linkedin.com/in/hannah-russo1/
___________________________
-If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:
-If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
-Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Mar 28, 2023
Mar 28, 2023
42 min
143: Problems in Your Life / Career and the “Secret” to Solving Them
This episode is meant to help you positively solve problems in your life, to help you believe for more and take faith-filled action. If you’re interested in coaching with Ang, shoot her an email at angmbarnard@gmail.com.
- If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:
- If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
- Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Mar 22, 2023
Mar 22, 2023
13 min
142: Fear is always going to be a part of our lives, BUT is IT in the driver's seat of your life or are YOU in the driver's seat of your life? Let's talk about it and dive into how it shows up for you specifically, so you can recognize and shift it (switch the drivers if need be) so you can have fun on the journey. We also talk about putting your own crown on. Take a listen to learn more about what I mean by that! - Ang
-
If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:
-
If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
-
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Mar 20, 2023
Mar 20, 2023
21 min
141: In today's bonus episode, we discuss the mindset shift that changed everything for me and the way I intentionally designed my life. It's the reason SO MANY of my dreams have come true. Take a listen, it will get you thinking differently too and on the path to more dreams come true!
-
If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:
-
If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
-
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Mar 16, 2023
Mar 16, 2023
37 min
140: Do you want to gain back control of your time, be a happy, productive person? #joyfullyproductive. If so, listen up as we reflect on the 15 productivity hacks from billionaires, olympic athletes, straight A students, entrepreneurs and others you’d admire. To get the time log mentioned, click here.
-
If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:
-
If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
-
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Mar 13, 2023
Mar 13, 2023
19 min
139: Set goals and dreams, but don't do this... (this thing we share on the episode). Remember your real goal is to feel joy or peace. You can feel that now wherever you are if you're intentional about it. This is gonna help you really enjoy the journey, which is what it's all about. Easier said then done, but let's just talk about it and soak in the reminder, it's all happening for you.
-> If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:
bit.ly/morninghabitsguide
->If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
->Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Mar 9, 2023
Mar 9, 2023
48 min
138: Do you sometimes feel like you don’t have the time for self-care? Yet, you do want to be the person who cares for herself well vs. the person that often feels stressed, rushed or burnt out? If so, listen up because we have Aditi Ramchandani on the show to teach us on a new way of looking at self-care and stress and tips to better care for yourself you don’t often hear or think about.
From this episode, you’ll learn:
-What self-care really is
-How to overcome resistance when building a new habit or working on your goals
-What burn out really is
-How to reduce burnout by implementing things actually in your control
-What to consider when developing your own self care practice and personal and societal hurdles you may face
-What the CARE formula is and how it helps you shift out of a stressful state and reduce stress in your life overall
-Strategic actions to reset and recharge
-> Get Aditi's book, The Self-Care Habit: The 4-Step Formula to Ditch the Stress and Find Your Flow at: https://amzn.to/3YrRgUC
*Connect with Aditi at: www.aditicreative.com
Instagram: @aditicreative
To get Aditi’s self-care reminders, go to: aditicreative.com/selfcarenotes
-> If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:
bit.ly/morninghabitsguide
->If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
->Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Mar 7, 2023
Mar 7, 2023
12 min
137 - In this quick episode, we’re talking about being in the right place to maximize opportunities, setting yourself up for them and how to view a door closing in a way that serves you.
-If you want Ang’s Morning Habits Guide to improve your morning routine, get it here: bit.ly/morninghabitsguide
-If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
-Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com