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Do you know you're meant for more but aren't quite sure what that looks like anymore?
Maybe you've been successful on paper, but something still feels off. You want work that feels meaningful, relationships that matter, and a life that reflects who you are and what matters most. You know you're capable of more, you just need the clarity and confidence to create it.
Welcome to The Intentional Mind Podcast, a show for purpose-driven women who want to intentionally design a life they're proud of.
I'm Angela Barnard (aka Ang), a keynote speaker, coach, and mom of two who believes that creating a fulfilling life starts with getting clear on your vision and taking intentional action toward it.
Each week, we have honest conversations about what's working, what's not, and what we're doing about it. You'll find practical tools, simple systems, mindset shifts, and encouraging conversations to help you move from feeling stuck or overwhelmed to living with greater clarity, purpose, and intention. We'll laugh a lot, keep it real, and hopefully leave you feeling a little less alone and a lot more confident about your next step.
Together, we'll talk about:
• Clarifying your vision so you know what you're truly working toward
• Creating meaningful work that aligns with your strengths, values, and the season of life you're in
• Building practical habits, systems, and routines that help you follow through
• Faith, purpose, courage, and making decisions with greater clarity and confidence
If you're ready to stop living by default and start creating a life you're genuinely proud of, you're in the right place.
Let's build a life that aligns with who we are, what matters most, and the impact we're here to make.
Episodes
Jun 21, 2023
Jun 21, 2023
30 min
156: Feeling like you're losing hope X thing could be possible for you or not seeing the results you want to see just yet? Here's a faith-filled message + tips to inspire you.
For info. on coaching with Ang, head to https://www.angbarnard.com/coaching-programs
Come meet Ang for an epic women's event in Denver, EmpowerHer Live! For more info. On the EmpowerHer Live event, go to www.empowerherlive2023.com
Use code: ANGELA to SAVE $50!
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To Sign Up to Attend Ang's fall event, go to: https://www.eventbrite.com/e/intentional-life-retreat-shipshewana-in-tickets-617420319797
Jun 16, 2023
Jun 16, 2023
32 min
155: Wanna be the kind of person that easily and AUTHENTICALLY influences someone to hire them, work with them, buy from them, or simply LISTEN to them? If so, listen up to hear the #1 strategy of the most influential. Also, we drop some other fun wisdom bombs on what to say when starting conversations to keep the energy up!
For info. on coaching with Ang, head to https://www.angbarnard.com/coaching-programs
Come meet Ang for an epic women's event in Denver, EmpowerHer Live! For more info. On the EmpowerHer Live event, go to www.empowerherlive2023.com
Use code: ANGELA to SAVE $50!
__________
To Sign Up to Attend Ang's fall event, go to: https://www.eventbrite.com/e/intentional-life-retreat-shipshewana-in-tickets-617420319797
Jun 9, 2023
Jun 9, 2023
51 min
154: In this episode, we're talking all about closing doors that don't align with your vision and opening those that do. We have some big news on a door we just close. Lots of vulnerability shared on this episode.
For info. on coaching with ang, head to https://www.angbarnard.com/coaching-programs
Come meet Ang for an epic women's event in Denver, EmpowerHer Live! For more info. On the EmpowerHer Live event, go to www.empowerherlive2023.com
USE CODE: ANGELA to save $50! Payment plan available too!
Chat with Ang on IG @angbarnard or email her at ang@angbarnard.com
-If you want Ang's Energy Communication Guide to be more intentional with your energy, head to angbarnard.com
-If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
-Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup
May 31, 2023
May 31, 2023
44 min
153: In this episode, we're talking all about your summer bucket list / vision for the summer and we share some fun new things happening, some good news!
Come meet me for an epic women's event in Denver, EmpowerHer Live! For more info. On the EmpowerHer Live event, go to www.empowerherlive2023.com
USE CODE: ANGELA for $50 off! Payment plan available too!
Chat with Ang on IG @angbarnard or email her at angmbarnard@gmail.com.
-If you want Ang's Energy Communication Guide to be more intentional with your energy, get it here. - https://angbarnard.ck.page/b1fea79f5e
-If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
-Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
May 22, 2023
May 22, 2023
32 min
152: In this episode, we're talking all about the 4 principles of your mind you want to know to design the life you want. They are taught by Britain's leading therapist, Marissa Peer.
We also discuss:
-What people get WRONG about goal setting
-How to work with your brain to achieve your goals
-Tips to train your brain to be who you want to be
Come meet me for an epic women's event in Denver, EmpowerHer Live! For more info. On the EmpowerHer Live event, go to www.empowerherlive2023.com
USE CODE: ANGELA for $50 off! Payment plan available too!
Chat with Ang on IG @angbarnard or email her at angmbarnard@gmail.com.
-If you want Ang's Energy Communication Guide to be more intentional with your energy, get it here. - https://angbarnard.ck.page/b1fea79f5e
-If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
-Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
May 18, 2023
May 18, 2023
35 min
151: Do you want to be the kind of person that handles pressure well? If so, listen up as we talk about ways to reduce anxiety and overwhelm and thrive through the pressure we often feel in life.
For more info. On the EmpowerHer Live Denver event, go to www.empowerherlive2023.com
USE CODE: ANGELA for $50 off! Payment plan available too!
Chat with Ang on IG @angbarnard or email her at angmbarnard@gmail.com.
-If you want Ang's Energy Communication Guide to be more intentional with your energy, get it here. - https://angbarnard.ck.page/b1fea79f5e
-If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
-Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
May 11, 2023
May 11, 2023
44 min
150: If you’re curious about making a bold move or being more intentional about designing the life you want, listen up as Kristen Rocco, Content Marketing Strategist & Bold Moves thought leader interviews Ang about making bold moves and designing a career you love. We discuss:
-How your less than ideal situation can be an amazing guide to the best path for you
-How intentional communication and ENERGY alignment is KEY to designing the life/career you want
-How to thrive through a negative work situation
-Why you need to follow your curiousity and make some bold moves
-What to do after you have an idea of what it is you want
-How to find your people
And so much more!
Connect with Kristen at: https://www.linkedin.com/in/kristenrocco/
Listen to Kristen’s Bold Moves Podcast at: https://open.spotify.com/episode/67K5BCIbYyADfRANv8JZbU?si=Jn5Yc8llQfGRMVKy9f8UNA
If you’re curious about coaching with Ang or have any questions, email her at angmbarnard@gmail.com or connect with her on LinkedIn https://www.linkedin.com/in/angbarnard/ or IG @angbarnard
May 4, 2023
May 4, 2023
30 min
149: Are you confused about what it is you want, but want to live an intentional life? Maybe part of you wants something and part of you doesn't? In this episode, we talk about the power of clarity and commitment and learn from two good stories you'll love. Chat with Ang on IG @angbarnard or email her at angmbarnard@gmail.com.
-If you want Ang's Energy Levels Guide to be more intentional with your energy, get it here.
-If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
-Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Apr 29, 2023
Apr 29, 2023
26 min
148: Are you feeling hurt or upset by what someone said or did? It could be just an interaction with a grouchy person, or a negative coworker or boss, or FAMILY member. Whatever it is, what's most important is HOW YOU SHOW UP NEXT. Let's talk about you thriving and keeping that energy up through anything life throws at you.
Chat with Ang on IG @angbarnard or email her at angmbarnard@gmail.com.
-If you want Ang's Energy Levels Guide to be more intentional with your energy, get it here.
-If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
-Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Apr 27, 2023
Apr 27, 2023
55 min
147 - Have you heard your gut is your second brain? In this episode, we dive into all things gut health, why you should care about it, symptoms of poor gut health, tips to maximize gut health, the gut and brain connection, seeking personalized healthcare AND following your “gut” / Intuition. Our guest on the show is Katie Lovitt, a Functional Gut Health Dietitian.
For Katie’s Free training on digestive enzymes & symptom tracker WITH interpretation guide, go to https://nourishthrivewellness.com/free-training/
Follow Katie on IG - @the_healthygut_dietitian Web: www.nourishthrivewellness.com and on her podcast, The Nourished & Thriving Show
For any questions, reach out to Ang at angmbarnard@gmail.com or on IG @angbarnard
Here are Ang’s favorite greens and here are Ang’ favorite protein powder.