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Do you want to feel more energized? Want to do work that is more meaningful to you? Want to be more intentional with your life in general? If so, this is the podcast for you! The Intentional Mind Podcast is a weekly podcast that helps purpose-driven professionals intentionally design a life and career they’re excited about using the power of their mind, faith and energy! No more just going through the motions, doing things that don’t light you up, procrastinating galore and waiting to feel ready. Let‘s use the gifts God gave us, set intentional life goals, get focused, communicate intentionally, travel and have more FUN doing what matters most to us so at the end of it all we have zero regrets! Here, we talk about all things intentionality, like how to simplify your life to honor what is most important to you, vision casting, developing the right mindset, habits, environment, communicating with confidence, and of course, generating positive energy everywhere you go! Every Thursday, you’ll receive an inspiring story and strategies you can use to stop playing small and start BEING the person you’re meant to be. The show is hosted by Ang Barnard, a multi-passionate brain-nerd, world traveler, career coach and communications consultant who loves helping people live life and do work in a way that really aligns with their vision, values and strengths. Subscribe and leave with a dose of inspiration and action tips you can start implementing today! Connect with Ang @angbarnard on Instagram Join The Intentionalists Community: www.facebook.com/groups/3536740543108637 angbarnard.com
Episodes
Friday May 20, 2022
Friday May 20, 2022
092: Do you feel like you want "life balance?" Maybe you've been trying to do all the things the best you can and if you're being real, it can be freaking exhausting at times! Let's talk about it all. How do we feel more peace & joy while being busy as eff and trying to live our best life? I struggle too, but I got some tips ~Ang.
Any questions? Email Ang at angmbarnard@gmail.com
Goal Crazy Planner on Amazon is here: https://amzn.to/3rUjo4H
Or you can go to https://goalcrazyplanners.com/ and use code: IAMCRAZY and gett 15% off.
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community
Any questions or podcast recommendations? Email Ang at angmbarnard@gmail.com
Thursday May 05, 2022
Thursday May 05, 2022
091: “How do you create opportunities like that?! I feel like you have the best stories for how things come to be.” These are things people often say to me. In this episode, I’m gonna let you in on some unconventional strategies to design the life and career you want, create those really cool opportunities for yourself or align with them. Everything you want is out there or waiting for you to align with it. I believe that. Let me help you believe that too.
Any questions? Email Ang at angmbarnard@gmail.com
Here's the goal crazy planner I LOVE: https://amzn.to/3rUjo4H
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community
Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
090: I often say if you're feeling unfulfilled in you life or career, it's often 1 or 2 reasons or BOTH---1) You're not living in alignment with your greatest strengths or 2) You're not living in alignment with your greatest VALUES. On this episode, were talking about VALUES, why you need to know them and how you figure out what they are so you can live your best life.
Any questions? Email Ang at angmbarnard@gmail.com
Here's the goal crazy planner I LOVE: https://amzn.to/3rUjo4H
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community
Thursday Apr 21, 2022
Thursday Apr 21, 2022
089: Do you want to communicate more intentionally? Have better social skills? Dial the social anxiety down a bit? If so, this podcast is For you, as I’m sharing my best “secrets” for getting people to like you, whether that’s in a new social setting, during a job interview, date, public speaking event or really ANY situation that involves humans—these 5 secrets will apply!
I equate them ALL to the reason I’ve been able to intentionally design a life and career I love. Listen up to my 5 C’s of being a super connector!
Any questions? Email Ang at angmbarnard@gmail.com
Here's the goal crazy planner I love: https://amzn.to/3rUjo4H
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
088 - It can be super fun to talk about your goals and the life you want, but actually doing the work it takes to make that a reality...not always the most fun. In this episode, we're talking about letting go of your old self to become your new self and training your mind to be who you want to be, as well as changes the podcast will be experiencing soon, all goodness, stay tuned.
For questions/podcast suggestions, email Ang at Angmbarnard@gmail.com
Here's the goal crazy planner I love: https://amzn.to/3rUjo4H
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community
Thursday Apr 07, 2022
Thursday Apr 07, 2022
087: Is people pleasing getting in the way of you enjoying your life? How do you show up as a person that does care about others, but not at the expense of yourself? In this episode, we talk about the top regrets of the dying and how people pleasing relates to these regrets, the many ways we people please and how to start living a life that is more true to ourselves. I also share some stories you can relate to!
Connect with Ang in IG @angbarnard or @intentionalmindpodcast or shoot her an email at angmbarnard@gmail.com
Join "The Intentionalists" Facebook Community ←here!
Thursday Mar 31, 2022
Thursday Mar 31, 2022
086: We all want to live in alignment with our purpose, but how do we know that we are? What are the things that get in the way of that? That is what we are talking about on the show today with our special guest, poet and speaker, Fenton Reese.
You can connect with Reese on IG @reesethepoet or on Tik Tok @momentswithreese
Join the 6 Weeks to Happy Book Club & Coaching Program at bit.ly/cheerstohappy
Connect with Ang in IG @angbarnard or @intentionalmindpodcast or shoot her an email at angmbarnard@gmail.com
Join "The Intentionalists" Facebook Community ←here!
Thursday Mar 24, 2022
Thursday Mar 24, 2022
085: Have you been worrying about the future? Have things you've been wanting to happen taking longer than you'd like? In this episode, we're sharing wisdom on easing worry about the future, trusting the process of becoming who you want to be!
If you're interested in doing an Energy Leadership Assessment and Coaching Debrief with Ang, email her at ang@angbarnard.com
Join the 6 Weeks to Happy Book Club & Coaching Program at bit.ly/cheerstohappy
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community
Thursday Mar 17, 2022
Thursday Mar 17, 2022
084: If you want to maximize your time, we got some simple tips for you that will really help you feel good about how you spend your time! #liveyourbestlife
If you're interested in doing an Energy Leadership Assessment and Coaching Debrief with Ang, email her at ang@angbarnard.com
Join the 6 Weeks to Happy Book Club & Coaching Program at bit.ly/cheerstohappy
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community
Monday Mar 14, 2022
Monday Mar 14, 2022
083 - This is a BONUS episode, meaning it was released randomly throughout the week due to a burst of inspiration we thought you needed to hear, vs. on a Thursday like when our typical weekly episodes are released. It’s about wisdom I gained from living out in the woods the past week and hiking the Appalachian Trail. Regardless of whether you’re a hiker or nature lover, you will get something out of this episode to apply to what’s happening in your life right now! Take a listen and please leave a review if you haven’t yet. 🙏 🙂
If you want to be happier and healthier, then you’re invited to join the best book club via Zoom where you get to read 6 Weeks to Happy by Zahra Karsan and do the rewiring your brain for happiness work with a group of like-minded women over a 7 week period as we discuss all we’re learning. We will meet every Thursday evening starting April 7, 2022 for 7 weeks and grow together! It won’t take a ton of your time, but will be so worth it. The program is $97 for all 7 weeks! And you get to meet the author and not just read a book, but legit rewire your brain for happiness based on Zahra’s decades of positive psychology and neuroscience based wisdom. It’s gonna be so fun! Reserve your spot at bit.ly/cheerstohappy
Any questions? Email Ang at ang@angbarnard.com
Follow Ang on IG angbarnard or @intentionalmindpodcast