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Do you know you're meant for more but aren't quite sure what that looks like anymore?
Maybe you've been successful on paper, but something still feels off. You want work that feels meaningful, relationships that matter, and a life that reflects who you are and what matters most. You know you're capable of more, you just need the clarity and confidence to create it.
Welcome to The Intentional Mind Podcast, a show for purpose-driven women who want to intentionally design a life they're proud of.
I'm Angela Barnard (aka Ang), a keynote speaker, coach, and mom of two who believes that creating a fulfilling life starts with getting clear on your vision and taking intentional action toward it.
Each week, we have honest conversations about what's working, what's not, and what we're doing about it. You'll find practical tools, simple systems, mindset shifts, and encouraging conversations to help you move from feeling stuck or overwhelmed to living with greater clarity, purpose, and intention. We'll laugh a lot, keep it real, and hopefully leave you feeling a little less alone and a lot more confident about your next step.
Together, we'll talk about:
• Clarifying your vision so you know what you're truly working toward
• Creating meaningful work that aligns with your strengths, values, and the season of life you're in
• Building practical habits, systems, and routines that help you follow through
• Faith, purpose, courage, and making decisions with greater clarity and confidence
If you're ready to stop living by default and start creating a life you're genuinely proud of, you're in the right place.
Let's build a life that aligns with who we are, what matters most, and the impact we're here to make.
Episodes
Feb 28, 2023
Feb 28, 2023
15 min
136 - Do you like coffee and want to drink it more intentionally or tell others how to do so? Or do you want to know a lovely energy shifting mind hack for the days you feel tired or low vibe? If so, listen up as we drop some wisdom bombs to help shift you up.
In this episode, we talk about:
- The 3 NOT obvious benefits to drinking coffee & how to do it intentionally (wisdom summarized from notes from the Model Health Show)
- New perspectives and a question to ask yourself during low energy times
If you want to connect with Ang, reach out on her instagram at @angbarnard and share any podcast topic suggestions! We’d love your feedback!
If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Feb 23, 2023
Feb 23, 2023
24 min
135 - Has anyone ever told you, you need to relax more? And maybe you feel that way too, yet you also want to be productive. If so, listen up because we’re talking about being a relaxed, fun AND productive person. #joyfullyproductive
In this episode, we talk about:
-3 “Secrets” to being a relaxed, yet productive person (of course, hence the title)
-The difference between resting and being lazy
-What a relaxed, fun and productive person actually thinks
-Habits to help you work when you work, play when you play (fully be there)
-Ideas to spark the fun
If you want to connect with Ang, reach out on her instagram at @angbarnard and share any podcast topic suggestions! We’d love your feedback!
If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Feb 21, 2023
Feb 21, 2023
10 min
134 - Ever have a “crappy” morning, like you slept in too late and didn’t get time to do the things you wanted or a series of events earlier in the day threw you off track and you found it hard to get your motivation back? If so, listen up, we got a quick story and perspective to help you in times like that.
If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Feb 15, 2023
Feb 15, 2023
17 min
133 - Do you want to live a life free of regrets starting now? A life that focuses on what is MOST IMPORTANT. I mean what is most important anyways? We're talking about it on the show.
If you want to connect with Ang, reach out on her instagram at @angbarnard and share any podcast topic suggestions! We’d love your feedback!
If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Feb 13, 2023
Feb 13, 2023
33 min
132 - Do you want to be able to say, "My dreams came true!!!" I'm talking about even crazy dreams, most would respond to by saying, WTH, How did that happen?! Then you gotta be strategic in your ways and on this episode, we talk about the 4 Step Process that you will want to take to bring ANY life or career dream into reality! Listen up!
If you want to connect with Ang, reach out on her instagram at @angbarnard and share any podcast topic suggestions! We’d love your feedback!
If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Feb 8, 2023
Feb 8, 2023
25 min
131 -Are you experiencing the symptoms of perfectionism? Not feeling like what you’re doing is ever good enough? Procrastinating because you don’t think you can do it perfectly or have enough (fill in the blank) yet?, Struggling to relax? Etc.? If so, listen up as we dive into perfectionism and what it is really costing you and how to shift out of it.
If you want to connect with Ang, reach out on her instagram at @angbarnard and share any podcast topic suggestions! We’d love your feedback!
If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Feb 5, 2023
Feb 5, 2023
25 min
130 - Have you fallen off track? Aren’t doing the things you know you want to be doing the way you want to be doing them like eating healthy, working out, or making progress on that personal or biz project, being present and joyful, etc.??? If so, no worries because today we’re sharing some SIMPLE strategies to help you get back on track. Let’s go live our best lives! Time, now.
If you want to connect with Ang, reach out on her instagram at @angbarnard and share any podcast topic suggestions! We’d love your feedback!
If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Jan 25, 2023
Jan 25, 2023
51 min
129 - Ever wonder is that my intuition speaking? Or What would life be like if you DID listen to your intuition more? Well, in this episode, we chat with Helena Onneby, intuitive coach and talk ALL about your intuition and it's relationship to your mind. We discuss:
-How to use your intuition to guide you in not just the “big stuff,” but the everyday small stuff
-The difference between the mind and the intuition
-How to use your intuition and your mind to follow through on the dreams
-Helpful tools to reduce negative mind chatter and overwhelm in your life
If you want to connect with Helena, you can find all her work over at helenaonneby.com and follow her on IG at: helenaonneby.com
Instagram: @helenaonneby
Helena is an intuitive coach, author, speaker and HR consultant with a deep inner knowing that we humans are amazing. We have our own inner guidance system and a great ability to love, when we choose to reprogram our fear-based thoughts. She believes in your potential and knows that we can tap our inner strength when we take full responsibility for our lives.
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If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Jan 17, 2023
Jan 17, 2023
24 min
128 - Want to improve your morning routine or lack thereof? These 3 simple habits always shift my energy and make everything else feel SO MUCH easier. Try them out!
If you want all the tips and links to resources I talked about on the show, get my simple “Morning Habits Guide” at https://bit.ly/morninghabitsguide
If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m "in the flow" most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Jan 11, 2023
Jan 11, 2023
31 min
127 - The big dreams you have on your heart were put there for a reason and now it's up to you to commit to them, fully commit to them, no "I'll work on it when it's convenient." What got you here won't get you there. New dreams require a new version of you. Let's figure out what version is needed. Know, there will always be distractions, but if you can get this one thing we talk about on this episode FLOWING over and over, you'll be taking action in ways you haven't. Let's get to it!
If you want to join us in Commit to Your Vision Winter Session, 2023, starting January 19, sign up at: https://www.eventbrite.com/e/commit-to-your-vision-winter-2023-tickets-505815546917?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb
bit.ly/CTYVWinter
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com