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Do you know you're meant for more but aren't quite sure what that looks like anymore?
Maybe you've been successful on paper, but something still feels off. You want work that feels meaningful, relationships that matter, and a life that reflects who you are and what matters most. You know you're capable of more, you just need the clarity and confidence to create it.
Welcome to The Intentional Mind Podcast, a show for purpose-driven women who want to intentionally design a life they're proud of.
I'm Angela Barnard (aka Ang), a keynote speaker, coach, and mom of two who believes that creating a fulfilling life starts with getting clear on your vision and taking intentional action toward it.
Each week, we have honest conversations about what's working, what's not, and what we're doing about it. You'll find practical tools, simple systems, mindset shifts, and encouraging conversations to help you move from feeling stuck or overwhelmed to living with greater clarity, purpose, and intention. We'll laugh a lot, keep it real, and hopefully leave you feeling a little less alone and a lot more confident about your next step.
Together, we'll talk about:
• Clarifying your vision so you know what you're truly working toward
• Creating meaningful work that aligns with your strengths, values, and the season of life you're in
• Building practical habits, systems, and routines that help you follow through
• Faith, purpose, courage, and making decisions with greater clarity and confidence
If you're ready to stop living by default and start creating a life you're genuinely proud of, you're in the right place.
Let's build a life that aligns with who we are, what matters most, and the impact we're here to make.
Episodes
Jan 9, 2023
Jan 9, 2023
20 min
126 - If you find yourself procrastinating, numbing out or not following through, listen up. We got to stop the self sabotage because the quality of your life depends on it. Let's make it our best year yet together!
If you're ready to join Commit to Your Vision Winter Session, 2023, sign up at: https://www.eventbrite.com/e/commit-to-your-vision-winter-2023-tickets-505815546917?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb
bit.ly/CTYVWinter
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Jan 5, 2023
Jan 5, 2023
40 min
125 - If you want more peace filled moments and dreams come true in 2023, listen up. I share a recent story of lacking peace and what I did about it, as well as a few clips from women who committed to their visions and are now really enjoying their lives.
You can sign up to clarify your vision with me, Ang until January 7, 2023 at bit.ly/CYV2023 or https://www.eventbrite.com/e/clarify-your-vision-2023-afternoon-retreat-tickets-488268001737 Use code: bliss for 25% off. Event takes place January 8, 2023 via Zoom.
If you're ready to join Commit to Your Vision Winter Session, 2023, sign up at: bit.ly/CTYVWinter
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Dec 29, 2022
Dec 29, 2022
26 min
124 - If you want to be intentional with your time and energy in 2023, listen up. We talk about some things you need to consider when setting your goals or clarifying your vision. If you want to clarify your vision with me, Ang for 2023, sign up at bit.ly/CYV2023 https://www.eventbrite.com/e/clarify-your-vision-2023-afternoon-retreat-tickets-488268001737 Use code: bliss for 25% off. Event takes place January 8, 2023 via Zoom. More details to come on the Commit to Your Vision group coaching program starting January 19th. Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup Connect with Ang on Instagram @angbarnard Reach out to Ang at angmbarnard@gmail.com
Dec 22, 2022
Dec 22, 2022
47 min
123 - No matter the circumstance, you get to choose your experience and how you show up. We need that reminder often. In this episode I talk about the common states that steal your joy and how to coach yourself through them and I tell you a CRAZY story. If you want to clarify your vision with me, Ang for 2023, sign up at bit.ly/CYV2023 https://www.eventbrite.com/e/clarify-your-vision-2023-afternoon-retreat-tickets-488268001737 Use code: bliss for 25% off. Event takes place January 8, 2023 via Zoom. Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup Connect with Ang on Instagram @angbarnard Reach out to Ang at angmbarnard@gmail.com
Dec 12, 2022
Dec 12, 2022
47 min
122 - If you want a new beginning, you need a new ending.
This episode shines a light on some things you may want to end in your life to fully show up as the person you want to be and create those things on your heart.
When I heard the list of these things, it really got me thinking about managing my time and energy differently and I hope it inspires you to do the same.
This next year is waiting for YOU to say YES to the things that light you up and in order to say YES, you're gonna have so say NO to some things. Let's talk about what those are!
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup
Connect with Ang on Instagram @angbarnard
Reach out to Ang at angmbarnard@gmail.com
Dec 6, 2022
Dec 6, 2022
23 min
121 - Got some gifts to give, but want to give intentionally? Listen up as I tell you my favorite tips to give with less stress and more fun. I also share clutter free gift ideas your loved ones will love! Come join us in the seasonal rituals group, viRituals. Get 25% off with code, energy (expires 12/11), but the event takes place each season of 2023. Go to bit.ly/virituals to sign up.
If you want to connect with me, Ang shoot me an email at my personal gmail account at angmbarnard@gmail.com.
Connect with me on Instagram @angbarnard
TikTok @intentionalmindpodcast.
Join "The Intentionalists" Facebook Community too!
Dec 1, 2022
Dec 1, 2022
16 min
120 - In this episode, we talk about sneaky self sabotaging behaviors and how when we don't know what is coming next, we tend to worry and how we can shift from worry of what's to come to thriving through the uncertainty!
If you want to connect with me, Ang shoot me an email at my personal gmail account at angmbarnard@gmail.com.
Connect with me on Instagram @angbarnard
TikTok @intentionalmindpodcast.
Join "The Intentionalists" Facebook Community too!
Nov 23, 2022
Nov 23, 2022
28 min
119 - How do you keep your energy up during the holidays so you can truly enjoy the time no matter how busy you are or who you're around? That's what we're talking about on this episode. Spoiler alert, it starts with being able to identify the energy being projected. In this episode we are reflecting on all the different energy levels and a few things you can do to shift out of those lower states that leave you feeling upset or wanting to disengage so you can truly enjoy your time.
If you want to connect with me, Ang shoot me an email at my personal gmail account at angmbarnard@gmail.com.
Connect with me on Instagram @angbarnard
TikTok @intentionalmindpodcast.
Join "The Intentionalists" Facebook Community too!
Nov 17, 2022
Nov 17, 2022
23 min
118 - In a situation where you don't know how you'll achieve that thing? Or struggling dreaming for more? Listen up, we're talking about all those type of feelings and the process I use to keep moving forward and "make" my dreams a reality better than I originally imagined.
If you want to connect with me, Ang shoot me an email at my personal gmail account at angmbarnard@gmail.com.
Connect with me on Instagram @angbarnard and TikTok @intentionalmindpodcast.
Join "The Intentionalists" Facebook Community too!
Nov 10, 2022
Nov 10, 2022
18 min
117: Why do you want that thing (job, relationships, body, home, etc.), that thing you always think about? We talk about that on this episode and how to have/get there "faster." More peace, more joy, yes please!
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Need help clarifying the direction you want to take your life or help following through on those dreams? Reach out to Ang at angmbarnard@gmail.com
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community