160.3K
Downloads
239
Episodes
Do you want to feel more excited, energized, and inspired by your work and life? Craving more fulfillment, excitement, and enjoyment in your career? Ready to align your life with your values, show up as the best version of yourself, and honor the God-given gifts you’ve been blessed with? Welcome to The Intentional Mind Podcast—the show for purpose-driven professionals who are ready to intentionally design a career and life that feels good, using the power of taking intentional action from a high-energy place and living the abundant life God has for you! No more just going through the motions, doing work that doesn’t light you up, or waiting to feel “ready.” It’s time to align with your values, do work that honors your unique strengths, and create a life that feels fulfilling and meaningful—all while having the freedom to travel, make memories, and enjoy more fun with the people you love. Here, we talk about intentional living, career clarity, and making aligned decisions, covering topics like: ✔️ How to clarify your vision and choose a career that aligns with your values ✔️ How to switch to a career you love and live a life that honors your God-given gifts ✔️ Designing a fulfilling career that gives you the freedom to live the lifestyle God has for you ✔️ Simplifying life to focus on what truly matters ✔️ Vision casting, goal setting & habits of high achievers ✔️ Mindset shifts to overcome fear & self-doubt ✔️ Authentic communication & influence ✔️ Creating a high-energy environment at work and home ✔️ Generating positive energy everywhere you go ✔️ Showing up with a faith-filled, high-energy mindset to handle everything life throws at you ✨ Every Thursday, you’ll get inspiring stories and action-packed strategies to help you stop playing small and start BEING the person you’re meant to be, walking confidently in the purpose God has for you! Your host, Ang Barnard, is a career coach, keynote speaker, communications consultant, and world traveler who helps purpose-driven professionals show up more energized in life and design careers that align with their vision, values, and God-given strengths. 📲 Subscribe now and walk away each week with inspiration + practical steps to start living with more purpose—TODAY! 👉 Connect with Ang: @angbarnard on Instagram | angbarnard.com
Episodes
Thursday Apr 21, 2022
Thursday Apr 21, 2022
089: Do you want to communicate more intentionally? Have better social skills? Dial the social anxiety down a bit? If so, this podcast is For you, as I’m sharing my best “secrets” for getting people to like you, whether that’s in a new social setting, during a job interview, date, public speaking event or really ANY situation that involves humans—these 5 secrets will apply!
I equate them ALL to the reason I’ve been able to intentionally design a life and career I love. Listen up to my 5 C’s of being a super connector!
Any questions? Email Ang at angmbarnard@gmail.com
Here's the goal crazy planner I love: https://amzn.to/3rUjo4H
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
088 - It can be super fun to talk about your goals and the life you want, but actually doing the work it takes to make that a reality...not always the most fun. In this episode, we're talking about letting go of your old self to become your new self and training your mind to be who you want to be, as well as changes the podcast will be experiencing soon, all goodness, stay tuned.
For questions/podcast suggestions, email Ang at Angmbarnard@gmail.com
Here's the goal crazy planner I love: https://amzn.to/3rUjo4H
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community
Thursday Apr 07, 2022
Thursday Apr 07, 2022
087: Is people pleasing getting in the way of you enjoying your life? How do you show up as a person that does care about others, but not at the expense of yourself? In this episode, we talk about the top regrets of the dying and how people pleasing relates to these regrets, the many ways we people please and how to start living a life that is more true to ourselves. I also share some stories you can relate to!
Connect with Ang in IG @angbarnard or @intentionalmindpodcast or shoot her an email at angmbarnard@gmail.com
Join "The Intentionalists" Facebook Community ←here!
Thursday Mar 31, 2022
Thursday Mar 31, 2022
086: We all want to live in alignment with our purpose, but how do we know that we are? What are the things that get in the way of that? That is what we are talking about on the show today with our special guest, poet and speaker, Fenton Reese.
You can connect with Reese on IG @reesethepoet or on Tik Tok @momentswithreese
Join the 6 Weeks to Happy Book Club & Coaching Program at bit.ly/cheerstohappy
Connect with Ang in IG @angbarnard or @intentionalmindpodcast or shoot her an email at angmbarnard@gmail.com
Join "The Intentionalists" Facebook Community ←here!
Thursday Mar 24, 2022
Thursday Mar 24, 2022
085: Have you been worrying about the future? Have things you've been wanting to happen taking longer than you'd like? In this episode, we're sharing wisdom on easing worry about the future, trusting the process of becoming who you want to be!
If you're interested in doing an Energy Leadership Assessment and Coaching Debrief with Ang, email her at ang@angbarnard.com
Join the 6 Weeks to Happy Book Club & Coaching Program at bit.ly/cheerstohappy
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community
Thursday Mar 17, 2022
Thursday Mar 17, 2022
084: If you want to maximize your time, we got some simple tips for you that will really help you feel good about how you spend your time! #liveyourbestlife
If you're interested in doing an Energy Leadership Assessment and Coaching Debrief with Ang, email her at ang@angbarnard.com
Join the 6 Weeks to Happy Book Club & Coaching Program at bit.ly/cheerstohappy
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community
Monday Mar 14, 2022
Monday Mar 14, 2022
083 - This is a BONUS episode, meaning it was released randomly throughout the week due to a burst of inspiration we thought you needed to hear, vs. on a Thursday like when our typical weekly episodes are released. It’s about wisdom I gained from living out in the woods the past week and hiking the Appalachian Trail. Regardless of whether you’re a hiker or nature lover, you will get something out of this episode to apply to what’s happening in your life right now! Take a listen and please leave a review if you haven’t yet. 🙏 🙂
If you want to be happier and healthier, then you’re invited to join the best book club via Zoom where you get to read 6 Weeks to Happy by Zahra Karsan and do the rewiring your brain for happiness work with a group of like-minded women over a 7 week period as we discuss all we’re learning. We will meet every Thursday evening starting April 7, 2022 for 7 weeks and grow together! It won’t take a ton of your time, but will be so worth it. The program is $97 for all 7 weeks! And you get to meet the author and not just read a book, but legit rewire your brain for happiness based on Zahra’s decades of positive psychology and neuroscience based wisdom. It’s gonna be so fun! Reserve your spot at bit.ly/cheerstohappy
Any questions? Email Ang at ang@angbarnard.com
Follow Ang on IG angbarnard or @intentionalmindpodcast
Thursday Mar 10, 2022
Thursday Mar 10, 2022
082: Energy is everything! It's not just some weird thing. Everything is made up of energy, your thoughts, your phone, your home, YOU! You know what it’s like to be around someone who you'd describe as "negative" (hello catabolic energy) and what it is like to be around someone that makes you feel good. Hello ANABOLIC energy!
In this episode we're talking about the differences between catabolic and anabolic energy and how the 7 Levels of Energy show up in your life.
If you're interested in doing an Energy Leadership Assessment and Coaching Debrief with Ang, email her at ang@angbarnard.com
Join the 6 Weeks to Happy Book Club & Coaching Program at bit.ly/cheerstohappy
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
081: If you want better health, greater abundance and long-lasting happiness in your life, listen up...as we have a guest who I’d consider to be an expert at helping people rewire their brains for lasting happiness, better health and abundance.
We discuss:
-How we ALL got a “not good enough” story sparked from something in our past
-How to rewire your brain so that limiting beliefs don’t hold you back from happiness and abundance
-What the most common limiting beliefs are
-How to manage your energy
-How you have 4 “bodies” to consider
-The power of listening to your intuition
and so much more!!
Want to work with me in the most affordable way? Join my new book club/group coaching program based off Zahra’s book, 6 Weeks to Happy: The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance and Long Lasting Happiness.
We start April 7, 2022 and carry on every Thursday night for 6 weeks. It doesn’t take much of your time at all, but we will do the “happiness work” TOGETHER and talk about it. Sign up at bit.ly/cheerstohappy
Follow Zahra’s work at getzend.com
For 1:1 coaching or questions: email Ang at Ang@angbarnard.com
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community
Wednesday Feb 23, 2022
Wednesday Feb 23, 2022
080 - Did you know that mental stress can also trigger physical pain in the body? And maybe the symptoms you’ve been experiencing lately are due to a past stressful event in your life your brain created an automatic pattern around? Maybe some recent event just triggered it? Say what?!! This episode is for you if you want to learn more about how your inner reality affects your physical health and external reality. I’m joined by Dr. Hailey Steinhauser, a Chiropractor and wellness coach to talk about what the body is trying to tell you about your mind and vice versa.
Of course I had to ask the Chiropractor about improving our posture and why it’s so important! Here's the posture cushion Dr. Hailey recommends: https://amzn.to/3GCWROZ
For 1:1 coaching or questions: email Ang at Ang@angbarnard.com
Connect with Ang on IG @angbarnard or @intentionalmindpodcast
Join our Facebook Community here: "The Intentionalists" Facebook Community
To connect with Dr. Hailey, go to https://healthyhabitstudio.com/
You can book a FREE Discovery Call with Dr. Hailey at https://calendly.com/dr-haileysteinhauser/discovery-call