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Do you want to feel more energized? Want to do work that is more meaningful to you? Want to be more intentional with your life in general? If so, this is the podcast for you! The Intentional Mind Podcast is a weekly podcast that helps purpose-driven professionals intentionally design a life and career they’re excited about using the power of their mind, faith and energy! No more just going through the motions, doing things that don’t light you up, procrastinating galore and waiting to feel ready. Let‘s use the gifts God gave us, set intentional life goals, get focused, communicate intentionally, travel and have more FUN doing what matters most to us so at the end of it all we have zero regrets! Here, we talk about all things intentionality, like how to simplify your life to honor what is most important to you, vision casting, developing the right mindset, habits, environment, communicating with confidence, and of course, generating positive energy everywhere you go! Every Thursday, you’ll receive an inspiring story and strategies you can use to stop playing small and start BEING the person you’re meant to be. The show is hosted by Ang Barnard, a multi-passionate brain-nerd, world traveler, career coach and communications consultant who loves helping people live life and do work in a way that really aligns with their vision, values and strengths. Subscribe and leave with a dose of inspiration and action tips you can start implementing today! Connect with Ang @angbarnard on Instagram Join The Intentionalists Community: www.facebook.com/groups/3536740543108637 angbarnard.com
Episodes
Thursday Oct 07, 2021
Thursday Oct 07, 2021
062: If you want to find the love of your life, have a happy, healthy relationship with someone you admire or know someone who does, listen up! I'm sharing with you wisdom that led me to finding the love of my life.
Podcast requests, kind words or feedback? Email Ang at ang@angbarnard.com.
Connect with Ang @angbarnard or @intentionalmindpodcast
Join, "The Intentionalists" Facebook Community
More info. on future programs at angbarnard.com
Thursday Sep 30, 2021
Thursday Sep 30, 2021
061: If you want to get from where you are to where you want to be and are interested in learning tips backed by science, listen up!
We're sharing 5 tips to change your behavior for good. These come from behavioral scientist, Katy Milkman who has devoted her career to the study of behavior change. She has a new book out called How to Change, the Science of Getting From Where You Are to Where You Want to Be.
Podcast requests, kind words or feedback? Email Ang at ang@angbarnard.com.
Connect with Ang @angbarnard or @intentionalmindpodcast
Join, "The Intentionalists" Facebook Community
More info. on future programs at angbarnard.com
Thursday Sep 23, 2021
Thursday Sep 23, 2021
060: If you've been feeling like some things in your life aren't working out the way you want, chances are high, it has to do with self integrity. Let's talk about the power of practicing self integrity, what it looks like and why it is important.
Want to be the person that makes progress you're proud of, keep a lookout for the Commit to Your Vision Program Round 3 coming soon!
Podcast requests, kind words or feedback? Email Ang at ang@angbarnard.com.
Thursday Sep 16, 2021
Thursday Sep 16, 2021
059: If you’re curious about what it is like to live in a tiny house or interested in hearing an inspiring story, this is the episode for you!
In this episode, we’re hearing from tiny home dweller, faith blogger and author, Susan Shipe. We discuss her journey from going from living in a big farm house to living in a tiny house:
-What it is like to “go tiny” and design your life to focus on what is MOST important to you
-How a NON-Minimalist like Susan still manages to live in a tiny house and enjoy it
-Praying for what you want and listening to the “signs”
-Writing books about your life and inspiring others
-What REALLY makes up a home
-What we’d do differently now that we know what we know
-Some living in a small space tiny home hacks
and so much more!
Learn more about Susan and follow her blog at: https://hopehearthome.com/
Order her tiny house book here: https://www.amazon.com/dp/B08JF5M98X
Follow Susan @hopehearthome
Follow Ang @angbarnard
Thursday Sep 09, 2021
Thursday Sep 09, 2021
058: In this episode, we're talking about the 4 principles of your mind you must know to design the life you want.
They are taught by Britain's leading therapist, Marissa Peer.
We discuss:
-What people get WRONG about goal setting
-How to work with your brain to achieve your goalss
-Tips to train your brain to be who you want to be
~Connect with Ang @angbarnard or @intentionalmindpodcast
~Join, "The Intentionalists" Facebook Community
angbarnard.com
Please leave a podcast review if you haven't! :)
Thursday Sep 02, 2021
Thursday Sep 02, 2021
057: Ever think about just leaving your job and going on a long adventure?
We do, which is why my husband and I are about to take 2 months off work to hike the Camino De Santiago. We are doing the Camino Del Norte Route (513+ miles) that goes along the Atlantic coast of Spain starting near France. We will add even more distance as we trek near Portugal.
The El Camino de Santiago is Spain’s famous trail. It has become one of the most popular walking holidays and spiritual journeys in Europe. Although pilgrims originally made the long walk to Santiago de Compostela to see the legendary remains of the Apostle Saint James, today people walk the Camino for all sorts of reasons.
After that, we’re coming home for 4 months then going to live in the woods for 6 months (maybe a little more, maybe a little less) as we hike the 2190+ mile Appalachian Trail from Maine to Georgia.
In this episode, we will talk about:
-WHY we REALLY want to complete these long hikes.
-What do we do for a living that allows us a life of so much travel?
-What are we most afraid of about this journey?
-What are we most excited about?
Connect with Ang @angbarnard or @intentionalmindpodcast
Email Ang at ang@angbarnard.com
Join, "The Intentionalists" Facebook Community
angbarnard.com
Thursday Aug 26, 2021
Thursday Aug 26, 2021
056: If you've been pondering leaving a job or relationship, this is the episode for you! We talk about some signs it may be time to leave and how to actually go about leaving. How can you leave in a way that serves you?
If you're pondering leaving a job and find yourself unsure of what to say, how to go about it, still confused, etc., you can always book a 1:1 "What to Say" session with Ang. Email Ang at coaching@angbarnard.com with the subject line What to Say and receive a 25% discount on the current 1:1 coaching rates.
Connect with Ang @angbarnard or @intentionalmindpodcast
Thursday Aug 19, 2021
Thursday Aug 19, 2021
055: I often get asked what do you do to get your "energy right?" What are your top practices to feel good? In this episode, we discuss 7 practices that help you feel good and the scientific reasons why.
Connect with Ang on Instagram @angbarnard or @intentionalmindpodcast
Join our Facebook community at
Thursday Aug 12, 2021
Thursday Aug 12, 2021
054: If you've ever been curious about the full moon, why you may feel a certain way or why others feel a certain way during the full moon phase or ANY other moon phase, you'll enjoy this episode.
We talk about the 8 phases of the moon, how the energy of the moon relates to us and some INTENTIONAL things to do during these moon phases.
We end discussing your "inner critic" (that nagging voice that criticizes you) and how to handle him/her. Yes, somehow the moon led to inner critic discussions. Just GLOW with it. We're having fun!
Connect with Ang @angbarnard or @intentionalmindpodcast
For coaching or podcast requests, email Ang at ang@angbarnard.com
Thursday Aug 05, 2021
Thursday Aug 05, 2021
053: Do you find yourself saying yes when you want to say no? Doing things out of obligation because you don't want to disappoint someone? Not asking for what you REALLY want because you don't want to be a burden?
We've all been there...AND on this episode we're talking about what it looks like to HONOR ourselves and say NO when yes is a lie. ;)
Connect with Ang @angbarnard or @intentionalmindpodcast
For coaching questions or podcast requests, email Ang at coaching@angbarnard.com