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Do you want to feel more excited, energized, and inspired by your work and life? Craving more fulfillment, excitement, and enjoyment in your career? Ready to align your life with your values, show up as the best version of yourself, and honor the God-given gifts you’ve been blessed with? Welcome to The Intentional Mind Podcast—the show for purpose-driven professionals who are ready to intentionally design a career and life that feels good, using the power of taking intentional action from a high-energy place and living the abundant life God has for you! No more just going through the motions, doing work that doesn’t light you up, or waiting to feel “ready.” It’s time to align with your values, do work that honors your unique strengths, and create a life that feels fulfilling and meaningful—all while having the freedom to travel, make memories, and enjoy more fun with the people you love. Here, we talk about intentional living, career clarity, and making aligned decisions, covering topics like: ✔️ How to clarify your vision and choose a career that aligns with your values ✔️ How to switch to a career you love and live a life that honors your God-given gifts ✔️ Designing a fulfilling career that gives you the freedom to live the lifestyle God has for you ✔️ Simplifying life to focus on what truly matters ✔️ Vision casting, goal setting & habits of high achievers ✔️ Mindset shifts to overcome fear & self-doubt ✔️ Authentic communication & influence ✔️ Creating a high-energy environment at work and home ✔️ Generating positive energy everywhere you go ✔️ Showing up with a faith-filled, high-energy mindset to handle everything life throws at you ✨ Every Thursday, you’ll get inspiring stories and action-packed strategies to help you stop playing small and start BEING the person you’re meant to be, walking confidently in the purpose God has for you! Your host, Ang Barnard, is a career coach, keynote speaker, communications consultant, and world traveler who helps purpose-driven professionals show up more energized in life and design careers that align with their vision, values, and God-given strengths. 📲 Subscribe now and walk away each week with inspiration + practical steps to start living with more purpose—TODAY! 👉 Connect with Ang: @angbarnard on Instagram | angbarnard.com
Episodes
Monday Mar 14, 2022
Monday Mar 14, 2022
083 - This is a BONUS episode, meaning it was released randomly throughout the week due to a burst of inspiration we thought you needed to hear, vs. on a Thursday like when our typical weekly episodes are released. It’s about wisdom I gained from living out in the woods the past week and hiking the Appalachian Trail. Regardless of whether you’re a hiker or nature lover, you will get something out of this episode to apply to what’s happening in your life right now! Take a listen and please leave a review if you haven’t yet. 🙏 🙂
If you want to be happier and healthier, then you’re invited to join the best book club via Zoom where you get to read 6 Weeks to Happy by Zahra Karsan and do the rewiring your brain for happiness work with a group of like-minded women over a 7 week period as we discuss all we’re learning. We will meet every Thursday evening starting April 7, 2022 for 7 weeks and grow together! It won’t take a ton of your time, but will be so worth it. The program is $97 for all 7 weeks! And you get to meet the author and not just read a book, but legit rewire your brain for happiness based on Zahra’s decades of positive psychology and neuroscience based wisdom. It’s gonna be so fun! Reserve your spot at bit.ly/cheerstohappy
Any questions? Email Ang at ang@angbarnard.com
Follow Ang on IG angbarnard or @intentionalmindpodcast
Thursday Mar 10, 2022
Thursday Mar 10, 2022
082: Energy is everything! It's not just some weird thing. Everything is made up of energy, your thoughts, your phone, your home, YOU! You know what it’s like to be around someone who you'd describe as "negative" (hello catabolic energy) and what it is like to be around someone that makes you feel good. Hello ANABOLIC energy!
In this episode we're talking about the differences between catabolic and anabolic energy and how the 7 Levels of Energy show up in your life.
If you're interested in doing an Energy Leadership Assessment and Coaching Debrief with Ang, email her at ang@angbarnard.com
Join the 6 Weeks to Happy Book Club & Coaching Program at bit.ly/cheerstohappy
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
081: If you want better health, greater abundance and long-lasting happiness in your life, listen up...as we have a guest who I’d consider to be an expert at helping people rewire their brains for lasting happiness, better health and abundance.
We discuss:
-How we ALL got a “not good enough” story sparked from something in our past
-How to rewire your brain so that limiting beliefs don’t hold you back from happiness and abundance
-What the most common limiting beliefs are
-How to manage your energy
-How you have 4 “bodies” to consider
-The power of listening to your intuition
and so much more!!
Want to work with me in the most affordable way? Join my new book club/group coaching program based off Zahra’s book, 6 Weeks to Happy: The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance and Long Lasting Happiness.
We start April 7, 2022 and carry on every Thursday night for 6 weeks. It doesn’t take much of your time at all, but we will do the “happiness work” TOGETHER and talk about it. Sign up at bit.ly/cheerstohappy
Follow Zahra’s work at getzend.com
For 1:1 coaching or questions: email Ang at Ang@angbarnard.com
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community
Wednesday Feb 23, 2022
Wednesday Feb 23, 2022
080 - Did you know that mental stress can also trigger physical pain in the body? And maybe the symptoms you’ve been experiencing lately are due to a past stressful event in your life your brain created an automatic pattern around? Maybe some recent event just triggered it? Say what?!! This episode is for you if you want to learn more about how your inner reality affects your physical health and external reality. I’m joined by Dr. Hailey Steinhauser, a Chiropractor and wellness coach to talk about what the body is trying to tell you about your mind and vice versa.
Of course I had to ask the Chiropractor about improving our posture and why it’s so important! Here's the posture cushion Dr. Hailey recommends: https://amzn.to/3GCWROZ
For 1:1 coaching or questions: email Ang at Ang@angbarnard.com
Connect with Ang on IG @angbarnard or @intentionalmindpodcast
Join our Facebook Community here: "The Intentionalists" Facebook Community
To connect with Dr. Hailey, go to https://healthyhabitstudio.com/
You can book a FREE Discovery Call with Dr. Hailey at https://calendly.com/dr-haileysteinhauser/discovery-call
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
079 - Have you ever prayed for a different kind of life?..Or wished you could start your day differently, honoring your values? Doing work that feels good to you?
If so, you’re gonna like this episode because we’re hearing from someone who COMPLETELY turned her life around and is now living the life she once dreamed of. This guest healed from an ugly divorce, let go of a bunch of weight, got super FIT, left her 9 to 5 role to and created her dream biz!
She also shares how being a part of the Commit to Your Vision Program helped transform her life, things she wish she would have known sooner, and the results she created by “NOT knowing the how” and taking faith-filled action.
The guest is Ms. Alex Jones, multi-passionate entrepreneur, fitness fanatic, photographer and public relations consultant. You can connect with her over at alexandriajones.com or @msalexj.
***If you want a spot in the next Commit to Your Vision program, go here https://www.angbarnard.com/commit-to-your-vision
Here's Ang’s favorite goal planner! https://amzn.to/3rUjo4H
For 1:1 coaching or questions about any programs: email Ang at Ang@angbarnard.com
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community
Thursday Feb 10, 2022
Thursday Feb 10, 2022
078 - If you are someone who TRULY wants to live their best life, then you’ll enjoy hearing these 5 things I believe you must do to ensure your live your best life.
The journal guide to help you live your best life I made for you is here: https://www.angbarnard.com/vision-vibes
Here's the goal crazy planner I love: https://amzn.to/3rUjo4H
For 1:1 coaching or questions: email Ang at Ang@angbarnard.com
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" on Facebook. There you can find the 5 minute Daily Workout Challenge Facebook Community
Thursday Feb 03, 2022
Thursday Feb 03, 2022
077: Have you ever wished you were more confident or that you could show up more energized in situations that may make you nervous? If so, this episode is for you. I'm sharing 5 tips to generate more confidence you don't often think about that will also HELP YOU FEEL ENERGIZED. Plus, I share bonus tips to simply enjoy life more.
Join our 5 Minute February Daily Workout Challenge Here:
https://www.facebook.com/groups/3110755382502139/
Here's the goal crazy planner I love: https://amzn.to/3rUjo4H
For 1:1 coaching or questions: email Ang at Ang@angbarnard.com
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
076: Some say, “How you start the day is how you end the day.” In this episode, we’re talking about how to start the day in a way that sets you up for success. It’s all about the little things because this leads to the big things. Let’s talk about the 3 main habits you should include in your morning routine that many people you admire also do (SUCCESS LEAVE CLUES) and other brain-based tips to SUSTAIN your new habits.
The new journal guide I made for you is here: https://www.angbarnard.com/vision-vibes
Here's the goal crazy planner I love: https://amzn.to/3rUjo4H
For 1:1 coaching or questions: email Ang at Ang@angbarnard.com
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community
Thursday Jan 20, 2022
Thursday Jan 20, 2022
075: It’s not enough to just set goals, you actually have to BE the person that makes those goals a reality. Your energy and actions need to align with your vision. The reason why only 8% who set goals actually achieve their goals is because a lot of people haven’t figured out how to align their energy and actions with their goals, for real. The being part, that’s the hard stuff...
So in this episode, I’m sharing 5 ways you can shift your energy to match your goals. It’s not woo woo weird stuff. It’s training your brain to be who you want to be. Hear me out! Let’s do this!
The journal guide I made for you is here: https://www.angbarnard.com/vision-vibes
Here's the goal crazy planner I love: https://amzn.to/3rUjo4H
For 1:1 coaching or questions: email Ang at Ang@angbarnard.com
Connect with Ang @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community
Thursday Jan 13, 2022
Thursday Jan 13, 2022
074: Have you ever tried to achieve a goal and found yourself NOT doing the things you know you should be doing? Hello Self Sabotage.
In this episode, were reviewing an older epsiode where we talk about what self sabotage looks like and 3 of my favorite strategies you can use to STOP self sabotaging behavior and reprogram your mind to be the kind of person you want to be!
If you want to know more about how the subconscious mind works, go way back to episode 7!
If you want to attend the Clarify Your Vision 2022 LIVE 1 Day Retreat VIRTUALLY on January 22, 2022 so you can clarify your goals and get your vision board created, go to https://bit.ly/Vision2022Retreat
Investment is $45 this time only!
For 1:1 coaching or questions: message Ang@angbarnard.com
Connect with Ang @angbarnard or @intentionalmindpodcast
Join, "The Intentionalists" Facebook Community