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Do you want to feel more energized? Want to do work that is more meaningful to you? Want to be more intentional with your life in general? If so, this is the podcast for you! The Intentional Mind Podcast is a weekly podcast that helps purpose-driven professionals intentionally design a life and career they’re excited about using the power of their mind, faith and energy! No more just going through the motions, doing things that don’t light you up, procrastinating galore and waiting to feel ready. Let‘s use the gifts God gave us, set intentional life goals, get focused, communicate intentionally, travel and have more FUN doing what matters most to us so at the end of it all we have zero regrets! Here, we talk about all things intentionality, like how to simplify your life to honor what is most important to you, vision casting, developing the right mindset, habits, environment, communicating with confidence, and of course, generating positive energy everywhere you go! Every Thursday, you’ll receive an inspiring story and strategies you can use to stop playing small and start BEING the person you’re meant to be. The show is hosted by Ang Barnard, a multi-passionate brain-nerd, world traveler, career coach and communications consultant who loves helping people live life and do work in a way that really aligns with their vision, values and strengths. Subscribe and leave with a dose of inspiration and action tips you can start implementing today! Connect with Ang @angbarnard on Instagram Join The Intentionalists Community: www.facebook.com/groups/3536740543108637 angbarnard.com
Episodes
Wednesday May 26, 2021
Wednesday May 26, 2021
042: Do you feel like you have too much clutter in your life? Maybe it comes in the form of mental clutter? Physical clutter? Schedule clutter??
In this episode, we talk about all things clutter and hear decluttering tips to create more peace and joy in our lives from Angie Hyche, a professional organizer and author of Unholy Mess: What the Bible Says About Clutter.
Get Angie’s book here: https://amzn.to/3oSjtDM
Learn more about her at https://shipshape.solutions
Connect with Ang over @angbarnard or in the Facebook group, The Intentionalists at https://bit.ly/intentionalistsgroup
Thursday May 13, 2021
Thursday May 13, 2021
040: If you find yourself feeling unmotivated, needing more energy, and wanting to feel better in your body, these daily habits will help you and improve your relationships as well! ;)
The nutritional products mentioned are:
Greens: https://amzn.to/3uQiRB2
Mushroom Coffee with Lions Mane: https://amzn.to/33HtTwc
Electrolyte Mix for Water: https://amzn.to/2RTXboE
Connect with Ang on Instagram @angbarnard
intentionalmindpodcast.com
Thursday May 06, 2021
Thursday May 06, 2021
039: If you've noticed you have a tendency to make progress and then "fall off the wagon" and then get back on only to fall off again, you're energy has something to do with it.
On this episode, we hear from Natalie Ehmka who helps Conscious Leaders make the impact they desire by getting their energy into alignment.
You can find Natalie over at natalieehmka.com and on her podcast, The Next Conscious Leader Podcast.
Connect with Ang @angbarnard or on the FB Group, The Intentionalists
Thursday Apr 29, 2021
Thursday Apr 29, 2021
038: Have you ever wondered why you feel so drained or how you can create more energy for yourself so you feel better and show up as the person you want to be?
If so, listen up! This episode, we talk about 6 energetic influencers that are already affecting your energy and how to use them to enhance your energy.
The 6 are:
Mental, Emotional, Physical, Environmental, Social & Spiritual
Connect with Ang @angbarnard or angbarnard.com
Thursday Apr 22, 2021
Thursday Apr 22, 2021
037: On this episode, we're talking about energy and what is holding us back.
If you haven't been feeling the way you want to or making the progress you want...Fear, anxiety, triggered or wanting to avoid doing things because of overwhelm, listen up!
We have Shannon Pinkston, a former Casting Director and Intuitive Coach on the show to share her story and tips to shift out of those states that hold us back.
She hosts the podcast, Adventures of the Airstream Oracle.
Her free Facebook Group is https://www.facebook.com/groups/dragonfly.energy.wellness
You can find her on Instagram @airstream_oracle
Connect with Ang on Instagram @angbarnard, message any requests you have!
Find us on Facebook at The Intentionalists
Wednesday Apr 14, 2021
Wednesday Apr 14, 2021
036: I often ask what fun things are you up to? And many say fun? Eh, I don't know...Or I've been way too busy. TOO BUSY TO HAVE FUN? What are we here for?! Let's talk about ways we can have more fun now because I know you want to have a fun life. This episode shares some of my ideas to bring some more fun into your life.
For coaching questions or podcast requests, email Ang at angmbarnard@gmail.com
Connect with Ang on Instagram @angbarnard
Join our community, The Intentionalists on Facebook where we geek out about intentional living!
Monday Apr 12, 2021
Monday Apr 12, 2021
035: If you want to design a life you're proud of, do work you love, have the health you want, the relationships, the freedom, etc., this podcast will serve you! It will help you think about what it really means to live an intentional life and how to design one.
Not only do I share my top intentional living tips, but you also hear from other inspiring women who are doing work they love while honoring their values.
You hear from:
1). Jonia Miller from joniamiller.com @Joniamiller
2) Deanna Tikhonov on IG @_TheLady'sGuide and on YT
3) Jeannie Sullivan at jeanniesullivan.com
4) Tyler Gravely from the How Do U Meditate Podcast
5) Jo Ingram from the Action Taker Tribe Podcast
For coaching questions or podcast requests, email Ang at angmbarnard@gmail.com
Join our community, The Intentionalists on Facebook where we geek out about intentional living!
Wednesday Apr 07, 2021
Wednesday Apr 07, 2021
034: Since my husband and I travel A LOT and have so much fun, we get asked often for our travel tips to save money and visit some really cool places.
This episode shares the top tips we've learned over the years of traveling on a budget.
I talk about getting cheap flights, saving money in ways you didn't think of, finding beautiful places to stay that don't break the bank, adventure tours, being strategic with packing, my packing list, etc.
I even have a guide for you summarizing the tips. Go to http://bit.ly/intentionaltravelguide to get the guide.
Connect with me on Instagram @angbarnard or @intentionalmindpodcast
Join our intentional community of Facebook at https://bit.ly/intentionalistsgroup
If you're interested in 1:1 coaching or joining a future coaching group, email me at angmbarnard@gmail.com
Thursday Apr 01, 2021
Thursday Apr 01, 2021
033: If you know distractions are holding you back from making the progress you want and you want to get more focused, listen up!
I share the wisdom I learned from the book, Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal.
You can get the book here: https://amzn.to/31CXExa
It's one of my favorite books and it really opened my eyes to what distraction really is and how to manage my time more intentionally.
If you're interested in joining the commit to your vision group, message me with any questions at angmbarnard@gmail.com
Connect with me on Instagram @angbarnard or on Facebook at The Intentionalists
Wednesday Mar 31, 2021
Wednesday Mar 31, 2021
032: If you're in a situation that you wish you weren't in, this may be the episode for you. I share a little bit about a recent trip I was on that "didn't turn out the way I wanted to." I share how I let my mind get the best of me and shine a light into how many of us are also doing that and creating our own suffering.
It's just a bonus episode, meaning we added one for you this week. I hope you enjoy and at the very least it gives you a glimpse in what it is like to travel with me ;).
Connect with me on instagram @angbarnard.
Find us on FB at The Intentionalists.