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Do you know you're meant for more but aren't quite sure what that looks like anymore?
Maybe you've been successful on paper, but something still feels off. You want work that feels meaningful, relationships that matter, and a life that reflects who you are and what matters most. You know you're capable of more, you just need the clarity and confidence to create it.
Welcome to The Intentional Mind Podcast, a show for purpose-driven women who want to intentionally design a life they're proud of.
I'm Angela Barnard (aka Ang), a keynote speaker, coach, and mom of two who believes that creating a fulfilling life starts with getting clear on your vision and taking intentional action toward it.
Each week, we have honest conversations about what's working, what's not, and what we're doing about it. You'll find practical tools, simple systems, mindset shifts, and encouraging conversations to help you move from feeling stuck or overwhelmed to living with greater clarity, purpose, and intention. We'll laugh a lot, keep it real, and hopefully leave you feeling a little less alone and a lot more confident about your next step.
Together, we'll talk about:
• Clarifying your vision so you know what you're truly working toward
• Creating meaningful work that aligns with your strengths, values, and the season of life you're in
• Building practical habits, systems, and routines that help you follow through
• Faith, purpose, courage, and making decisions with greater clarity and confidence
If you're ready to stop living by default and start creating a life you're genuinely proud of, you're in the right place.
Let's build a life that aligns with who we are, what matters most, and the impact we're here to make.
Episodes
Mar 31, 2022
Mar 31, 2022
58 min
086: We all want to live in alignment with our purpose, but how do we know that we are? What are the things that get in the way of that? That is what we are talking about on the show today with our special guest, poet and speaker, Fenton Reese.
You can connect with Reese on IG @reesethepoet or on Tik Tok @momentswithreese
Join the 6 Weeks to Happy Book Club & Coaching Program at bit.ly/cheerstohappy
Connect with Ang in IG @angbarnard or @intentionalmindpodcast or shoot her an email at angmbarnard@gmail.com
Join "The Intentionalists" Facebook Community ←here!
Mar 24, 2022
Mar 24, 2022
29 min
085: Have you been worrying about the future? Have things you've been wanting to happen taking longer than you'd like? In this episode, we're sharing wisdom on easing worry about the future, trusting the process of becoming who you want to be!
If you're interested in doing an Energy Leadership Assessment and Coaching Debrief with Ang, email her at ang@angbarnard.com
Join the 6 Weeks to Happy Book Club & Coaching Program at bit.ly/cheerstohappy
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community
Mar 17, 2022
Mar 17, 2022
16 min
084: If you want to maximize your time, we got some simple tips for you that will really help you feel good about how you spend your time! #liveyourbestlife
If you're interested in doing an Energy Leadership Assessment and Coaching Debrief with Ang, email her at ang@angbarnard.com
Join the 6 Weeks to Happy Book Club & Coaching Program at bit.ly/cheerstohappy
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community
Mar 14, 2022
Mar 14, 2022
32 min
083 - This is a BONUS episode, meaning it was released randomly throughout the week due to a burst of inspiration we thought you needed to hear, vs. on a Thursday like when our typical weekly episodes are released. It’s about wisdom I gained from living out in the woods the past week and hiking the Appalachian Trail. Regardless of whether you’re a hiker or nature lover, you will get something out of this episode to apply to what’s happening in your life right now! Take a listen and please leave a review if you haven’t yet. 🙏 🙂
If you want to be happier and healthier, then you’re invited to join the best book club via Zoom where you get to read 6 Weeks to Happy by Zahra Karsan and do the rewiring your brain for happiness work with a group of like-minded women over a 7 week period as we discuss all we’re learning. We will meet every Thursday evening starting April 7, 2022 for 7 weeks and grow together! It won’t take a ton of your time, but will be so worth it. The program is $97 for all 7 weeks! And you get to meet the author and not just read a book, but legit rewire your brain for happiness based on Zahra’s decades of positive psychology and neuroscience based wisdom. It’s gonna be so fun! Reserve your spot at bit.ly/cheerstohappy
Any questions? Email Ang at ang@angbarnard.com
Follow Ang on IG angbarnard or @intentionalmindpodcast
Mar 10, 2022
Mar 10, 2022
30 min
082: Energy is everything! It's not just some weird thing. Everything is made up of energy, your thoughts, your phone, your home, YOU! You know what it’s like to be around someone who you'd describe as "negative" (hello catabolic energy) and what it is like to be around someone that makes you feel good. Hello ANABOLIC energy!
In this episode we're talking about the differences between catabolic and anabolic energy and how the 7 Levels of Energy show up in your life.
If you're interested in doing an Energy Leadership Assessment and Coaching Debrief with Ang, email her at ang@angbarnard.com
Join the 6 Weeks to Happy Book Club & Coaching Program at bit.ly/cheerstohappy
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community
Mar 2, 2022
Mar 2, 2022
1hr 1 min
081: If you want better health, greater abundance and long-lasting happiness in your life, listen up...as we have a guest who I’d consider to be an expert at helping people rewire their brains for lasting happiness, better health and abundance.
We discuss:
-How we ALL got a “not good enough” story sparked from something in our past
-How to rewire your brain so that limiting beliefs don’t hold you back from happiness and abundance
-What the most common limiting beliefs are
-How to manage your energy
-How you have 4 “bodies” to consider
-The power of listening to your intuition
and so much more!!
Want to work with me in the most affordable way? Join my new book club/group coaching program based off Zahra’s book, 6 Weeks to Happy: The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance and Long Lasting Happiness.
We start April 7, 2022 and carry on every Thursday night for 6 weeks. It doesn’t take much of your time at all, but we will do the “happiness work” TOGETHER and talk about it. Sign up at bit.ly/cheerstohappy
Follow Zahra’s work at getzend.com
For 1:1 coaching or questions: email Ang at Ang@angbarnard.com
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community
Feb 23, 2022
Feb 23, 2022
45 min
080 - Did you know that mental stress can also trigger physical pain in the body? And maybe the symptoms you’ve been experiencing lately are due to a past stressful event in your life your brain created an automatic pattern around? Maybe some recent event just triggered it? Say what?!! This episode is for you if you want to learn more about how your inner reality affects your physical health and external reality. I’m joined by Dr. Hailey Steinhauser, a Chiropractor and wellness coach to talk about what the body is trying to tell you about your mind and vice versa.
Of course I had to ask the Chiropractor about improving our posture and why it’s so important! Here's the posture cushion Dr. Hailey recommends: https://amzn.to/3GCWROZ
For 1:1 coaching or questions: email Ang at Ang@angbarnard.com
Connect with Ang on IG @angbarnard or @intentionalmindpodcast
Join our Facebook Community here: "The Intentionalists" Facebook Community
To connect with Dr. Hailey, go to https://healthyhabitstudio.com/
You can book a FREE Discovery Call with Dr. Hailey at https://calendly.com/dr-haileysteinhauser/discovery-call
Feb 16, 2022
Feb 16, 2022
31 min
079 - Have you ever prayed for a different kind of life?..Or wished you could start your day differently, honoring your values? Doing work that feels good to you?
If so, you’re gonna like this episode because we’re hearing from someone who COMPLETELY turned her life around and is now living the life she once dreamed of. This guest healed from an ugly divorce, let go of a bunch of weight, got super FIT, left her 9 to 5 role to and created her dream biz!
She also shares how being a part of the Commit to Your Vision Program helped transform her life, things she wish she would have known sooner, and the results she created by “NOT knowing the how” and taking faith-filled action.
The guest is Ms. Alex Jones, multi-passionate entrepreneur, fitness fanatic, photographer and public relations consultant. You can connect with her over at alexandriajones.com or @msalexj.
***If you want a spot in the next Commit to Your Vision program, go here https://www.angbarnard.com/commit-to-your-vision
Here's Ang’s favorite goal planner! https://amzn.to/3rUjo4H
For 1:1 coaching or questions about any programs: email Ang at Ang@angbarnard.com
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community
Feb 10, 2022
Feb 10, 2022
50 min
078 - If you are someone who TRULY wants to live their best life, then you’ll enjoy hearing these 5 things I believe you must do to ensure your live your best life.
The journal guide to help you live your best life I made for you is here: https://www.angbarnard.com/vision-vibes
Here's the goal crazy planner I love: https://amzn.to/3rUjo4H
For 1:1 coaching or questions: email Ang at Ang@angbarnard.com
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" on Facebook. There you can find the 5 minute Daily Workout Challenge Facebook Community
Feb 3, 2022
Feb 3, 2022
45 min
077: Have you ever wished you were more confident or that you could show up more energized in situations that may make you nervous? If so, this episode is for you. I'm sharing 5 tips to generate more confidence you don't often think about that will also HELP YOU FEEL ENERGIZED. Plus, I share bonus tips to simply enjoy life more.
Join our 5 Minute February Daily Workout Challenge Here:
https://www.facebook.com/groups/3110755382502139/
Here's the goal crazy planner I love: https://amzn.to/3rUjo4H
For 1:1 coaching or questions: email Ang at Ang@angbarnard.com
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community