The Intentional Mind ™ Podcast - Clarity, Motivation, Energy and Intentional Living Tips for Purpose-Driven Professionals

How to Make Decisions Easily and Quickly. Stop Analysis Paralysis.

031: If you ever find yourself struggling to make a decision whether big or small, listen up. The wisdom shared in this podcast is what I always fall back on when I'm struggling to decide what to do or feeling stuck from over analyzing. 

-Join the community on FB at The Intentionalists

-Connect with Ang on IG @angbarnard

-Email me your podcast requests or other questions to Ang at angmbarnard@gmail.com

 

Create Side-Hustle Income Teaching What You Already Know and Love with Jeannie Sullivan

030: If you want more financial freedom and to get paid to do work you love, LISTEN TO THIS.

Don't think "I don't have anything to teach, so how could I get paid?" YES you do! Just listen and you'll get some ideas...

We're hearing from Jeannie Sullivan, a business coach who helps people MONETIZE their genius (make money teaching what they are good at and love).

We all have gifts and can get paid to share them. My hope is this episode gets you thinking about what you could create to HELP MORE PEOPLE and CREATE MORE FREEDOM.

You're meant to make a big impact. Let's see HOW teaching online courses can help us all do that no matter if you're in a 9 to 5 or not. 

 

-Connect with Jeannie over at jeanniesullivan.com

-Get her book here! 

-Follow Ang @angbarnard and Join the Community at The Intentionalists on Facebook. 

How to Develop a Good Morning Routine You WILL Be Consistent With

029: You know how you start your day affects your ENTIRE day. So don't you want to start it off well?

If so, this episode is for you. I share my top tips to start your day off right and how to maintain these habits. Consistency is key.

My morning routine has truly changed my life and allows me to show up well for ME FIRST which leads to showing up well for others. My morning routine used to leave me feeling rushed and mad at myself I didn't wake up earlier. Not anymore! Now I am consistent and cherish my morning routine time.

I LOVE practicing the three habits I mention, movement, mindfulness and mastery.

Hope you enjoy!

-Join the community on FB at The Intentionalists

-Connect with me on IG @angbarnard

-Email me your podcast requests at angmbarnard@gmail.com

-Find Katie over at Stepping Into A Joy-Filled Life Podcast 

3 Evening Routine Ideas Your Future Self Will LOVE | Prepare Yourself For a Good Morning

028: If you've been thinking...I need to get my morning routine down, this episode is for you!

We focus on getting that evening routine down FIRST so you can do well with the morning routine.

We don't just talk about WHAT to do, but HOW to do it, how to be that person you want...how to develop the habits you need so it's not just another thing on a to do list.

We talk a little about YOUR BRAIN and how you're setting it up well with these things.

Make sure for each of the 3 things we talk about:

-Preparation for the next day

-Wrapping up your day

-Stimulating your brain to wind down

 

We take it to the next level and

1. Decide what you'll do specifically (paint a picture in your mind & think about what are YOUR goals)
2. Decide for HOW LONG
3. Decide WHEN

and put it in the calendar...

-Email me topics you want to hear about or book a coaching session 50% off til April 15, 2021 at angmbarnard@gmail.com

-Join the community on FB at The Intentionalists

-Connect with me on IG @angbarnard

If You Don't Have This, You Won't Achieve Your Goals. Stop Self Sabotage and Be This Kind of Person.

027: Do you find yourself not doing the things you planned to do? Do you find yourself saying yes to things that you don't really want to do? And later feeling overwhelmed because you just added another thing to your plate when you're already trying to "juggle a lot of balls." If so, this episode is for you and will get you thinking about the kind of person you want to be, the one that does achieve the goals they set out to, the one that finishes what they started, and designs a life they're proud of. I was blessed by the mention of this concept and hope you will be too!

Get exclusive intentional living tips here.

Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup

Connect with Ang on Instagram @angbarnard

What to STOP Doing This Year to Improve your life

026: We all have some habits that don't serve us or as we say on the show are "not in alignment with who we want to be." 

This episode shines a light on some of the things we should think twice about continuing to give our time and talent to.

When I heard the list of these things, it really got me thinking about managing my time and energy differently and I hope it inspires you to do the same.

This year is waiting for YOU to say YES to the things that light you up and in order to say YES, you're gonna have so say NO to some things. Let's talk about what those are!

Get exclusive intentional living tips here. 

Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup

Connect with Ang on Instagram @angbarnard

 

 

How to Overcome Overwhelm and Achieve Your Big Goals with Jo Ingram

025: How do I stay motivated to achieve a big dream? How do I overcome overwhelm when it comes to achieving my goals? --Because you know that dang overwhelm likes to stop us all. 

If you find yourself getting overwhelmed by all the things that are involved in making your goal (big or small) a reality, this episode is for you.

In it, Jo Ingram, business coach for new entrepreneurs shares her story of making a goal she once deemed impossible a reality (even better than she imagined). 

She uses some strategies we like to talk about on the show. We can learn so much from how she went from feeling defeated to being obsessed with her goal and making it a reality, despite all the resistance along the way. 

Join us for conversations on all things intentionality over at the Intentionalists Facebook Group

Connect with Ang on Instagram @angbarnard or @intentionalmindpodcast

And if you're a business owner who wants some intentional goals for this year, check out Jo's list of questions to ask yourself http://bit.ly/3pnkuD0. Get more tips from her over at her podcast, Action Taker Tribe. 

 

 

 

How to Get Clear on What You Really Want (Stop Settling & Design Your Ideal Life)

024: Have you ever felt like you were meant for more than what you're currently doing? Maybe you know what you DON'T want, but aren't super clear on what is you DO want or how to make it happen. Do you think about switching your job often, but don't even know what role to pursue that you'd feel fulfilled in?

In this episode, I take you through a 5 Step Process I use to help clients get clear on what they REALLY WANT so they can STOP counting down the hours of their day and START doing things they're excited about. It will help you intentionally design your life in alignment with your values and your gifts. 

Remember, if you don't intentionally design your life, someone else will.

Join The Intentionalists Facebook Group at https://www.facebook.com/groups/3536740543108637/

Connect with Ang on Instagram @angbarnard

 

 

 

The Method You Never Heard of I Used to Pay Off DEBT FAST (R.I.P. 300K OF DEBT)

#023:Do you crave financial freedom? Want more income or to be free of debt (on the cars, the mortgage, the student loans, credit cards, etc.) so you have more money to do what you enjoy? More money to travel?!!! Or to be generous with?!! If so, this episode is for you!

 

In it, I share the METHOD my husband and I used to pay off about 300k in debt in 3 years! Of course it was all about deciding who we wanted to be, awareness and habits.

 

And if you’re already thinking it’s not possible for me because I don’t even make that much to pay off that much that fast, STOP. It’s not about the numbers. It’s about becoming the kind of person you want to be, the person that is intentional with their money and is therefore more prosperous because of their habits, their way of thinking.

 

Follow the method and I promise you, you’ll be so proud of yourself and more financially abundant faster than you think.

 

There are thousands of people in high amounts of debt that are top earners, but continuously have debt because they don’t take the time to be intentional with freeing themselves from the “chains.”

 

If you have an amazing debt pay off story, we want to hear!

 

Connect with us on our Facebook Group: The Intentionalists

Or on instagram @angbarnard

Is Making a Vision Board Helpful? How She Went From Thinking It's Silly to Making One with Her Toddler!

#022: Is Making a Vision Board Helpful? Or is it just silly? On this episode, we hear from my sister, someone who used to think visioning and talking about things that “weren’t going to happen or “unrealistic” was just plain silly and a waste of time. UNTIL...she got clarity on her vision and from there got all her education paid for, the opportunity to get paid while staying home with her baby, and her DREAM HOME, even after it was sold!!!

It’s normal to not want to talk about your dream when you have no idea how it could actually happen. I’ve been there too, but the good news is IT AIN’T ALL UP TO YOU, never was and never will be! Yes, I say ain’t. I'm passionate, but definitely not a grammar queen.

Look, your job is to get clear on the vision and start living intentionally. Nothing is impossible with God. Let’s keep hearing and sharing these stories of what’s possible when you believe for more and take intentional action.

For information on the next visioning workshop and tips to live intentionally with other AMAZING women, join The Intentionalists Facebook Group https://www.facebook.com/groups/3536740543108637/

Connect with Ang on Instagram @angbarnard