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Do you want to feel more excited, energized, and inspired by your work and life? Craving more fulfillment, excitement, and enjoyment in your career? Ready to align your life with your values, show up as the best version of yourself, and honor the God-given gifts you’ve been blessed with? Welcome to The Intentional Mind Podcast—the show for purpose-driven professionals who are ready to intentionally design a career and life that feels good, using the power of taking intentional action from a high-energy place and living the abundant life God has for you! No more just going through the motions, doing work that doesn’t light you up, or waiting to feel “ready.” It’s time to align with your values, do work that honors your unique strengths, and create a life that feels fulfilling and meaningful—all while having the freedom to travel, make memories, and enjoy more fun with the people you love. Here, we talk about intentional living, career clarity, and making aligned decisions, covering topics like: ✔️ How to clarify your vision and choose a career that aligns with your values ✔️ How to switch to a career you love and live a life that honors your God-given gifts ✔️ Designing a fulfilling career that gives you the freedom to live the lifestyle God has for you ✔️ Simplifying life to focus on what truly matters ✔️ Vision casting, goal setting & habits of high achievers ✔️ Mindset shifts to overcome fear & self-doubt ✔️ Authentic communication & influence ✔️ Creating a high-energy environment at work and home ✔️ Generating positive energy everywhere you go ✔️ Showing up with a faith-filled, high-energy mindset to handle everything life throws at you ✨ Every Thursday, you’ll get inspiring stories and action-packed strategies to help you stop playing small and start BEING the person you’re meant to be, walking confidently in the purpose God has for you! Your host, Ang Barnard, is a career coach, keynote speaker, communications consultant, and world traveler who helps purpose-driven professionals show up more energized in life and design careers that align with their vision, values, and God-given strengths. 📲 Subscribe now and walk away each week with inspiration + practical steps to start living with more purpose—TODAY! 👉 Connect with Ang: @angbarnard on Instagram | angbarnard.com
Episodes
Thursday Nov 25, 2021
Thursday Nov 25, 2021
068: If you want to be intentional about how you give gifts this year, listen up! We're talking about the system I use to give intentionally and a bunch of ideas for gifts that are clutter free and ones they will enjoy, as well as creative ways to give!
Join, "The Intentionalists" Facebook Community where I posted the image of the gift ideas and share more tips to be intentional in your life.
If you want help on getting clear on your vision to make the next year your best year yet, get on the "Clarify Your Vision First to Know List" to snag some bonuses and discounts for the 2022 program, go to angbarnard.com/cyvfirsttoknow
Podcast requests, kind words or feedback? Email Ang at ang@angbarnard.com.
Connect with Ang @angbarnard or @intentionalmindpodcast
Thursday Nov 18, 2021
Thursday Nov 18, 2021
067: Do you want to be more intentional with how you spend your money? How you eat? Intentional in your life in general? If so, listen up!
We share 7 tips to help you be more intentional with your food, money & life in general.
If you want help on getting clear on your vision to make the next year your best year yet, Get on the "Clarify Your Vision First to Know List" to snag some bonuses and discounts for the 2022 program, go to https://bit.ly/CYVFirsttoknow
Podcast requests, kind words or feedback? Email Ang at ang@angbarnard.com.
Connect with Ang @angbarnard or @intentionalmindpodcast
Join, "The Intentionalists" Facebook Community
Thursday Nov 11, 2021
Thursday Nov 11, 2021
066: Do you want to make your dreams a reality? Use the gifts God has given you? And live a life you're really proud of? If so, this is the episode for you!
In this episode, we talk about getting clear on what success means to you, four ways you can manifest your dreams, God's Way. By that I mean, I bring in some biblical wisdom to back up some manifesting strategies people often use.
If you want help on getting clear on your vision to make 2022 your best year yet, Get on the "Clarify Your Vision First to Know List" to snag some bonuses and discounts for the 2022 program, go to https://bit.ly/cyvfirsttoknow
Want to get clear on your values? Grab your values assessment here:
https://bit.ly/clarifyyourvalues
Podcast requests, kind words or feedback? Email Ang at ang@angbarnard.com.
Connect with Ang @angbarnard or @intentionalmindpodcast
Join, "The Intentionalists" Facebook Community
Wednesday Nov 03, 2021
Wednesday Nov 03, 2021
065: In this episode, we talk about why you should take a sabbatical (an extended break from work to pursue other interests).
I share wisdom I gained from taking two months off of work to hike in Spain (the Camino De Santiago).
If you want to add a little more adventure in your life or are curious about switching things up a bit, listen up.
Podcast requests, kind words or feedback?
Email Ang at ang@angbarnard.com.
Connect with Ang on IG @angbarnard or @intentionalmindpodcast
Join, "The Intentionalists" Facebook Community
Thursday Oct 21, 2021
Thursday Oct 21, 2021
064: Do you want to work out in a more intentional way?---A way that not only helps you become more fit, but boosts your brain performance? If so, this is the episode for you!
In this episode, we talk about four different workouts you can do to boost your brain performance. This advice comes from Shawn Stevenson, creator of the Model Health Show, a top health podcast. He also wrote the book, Sleep Smarter.
Podcast requests, kind words or feedback? Email Ang at ang@angbarnard.com.
Connect with Ang @angbarnard or @intentionalmindpodcast
Join, "The Intentionalists" Facebook Community
Thursday Oct 14, 2021
Thursday Oct 14, 2021
063: Except for oxygen, sleep is the KEY to focus, energy and longevity. In this episode, we discuss the answers to 9 things people like you often wonder about sleep using the wisdom offered by Dr. Matthew Walker, sleep scientist.
These nine things touch on the topics of sex, intimacy, coffee, alcohol, food, THC, CBD, naps being good or bad, how the lack of sleep affects weight loss, cold or hot showers, and 3 things we can do right now to improve sleep and get the full benefits of sleeping well.
Podcast requests, kind words or feedback? Email Ang at ang@angbarnard.com.
Connect with Ang @angbarnard or @intentionalmindpodcast
Join, "The Intentionalists" Facebook Community
Thursday Oct 07, 2021
Thursday Oct 07, 2021
062: If you want to find the love of your life, have a happy, healthy relationship with someone you admire or know someone who does, listen up! I'm sharing with you wisdom that led me to finding the love of my life.
Podcast requests, kind words or feedback? Email Ang at ang@angbarnard.com.
Connect with Ang @angbarnard or @intentionalmindpodcast
Join, "The Intentionalists" Facebook Community
More info. on future programs at angbarnard.com
Thursday Sep 30, 2021
Thursday Sep 30, 2021
061: If you want to get from where you are to where you want to be and are interested in learning tips backed by science, listen up!
We're sharing 5 tips to change your behavior for good. These come from behavioral scientist, Katy Milkman who has devoted her career to the study of behavior change. She has a new book out called How to Change, the Science of Getting From Where You Are to Where You Want to Be.
Podcast requests, kind words or feedback? Email Ang at ang@angbarnard.com.
Connect with Ang @angbarnard or @intentionalmindpodcast
Join, "The Intentionalists" Facebook Community
More info. on future programs at angbarnard.com
Thursday Sep 23, 2021
Thursday Sep 23, 2021
060: If you've been feeling like some things in your life aren't working out the way you want, chances are high, it has to do with self integrity. Let's talk about the power of practicing self integrity, what it looks like and why it is important.
Want to be the person that makes progress you're proud of, keep a lookout for the Commit to Your Vision Program Round 3 coming soon!
Podcast requests, kind words or feedback? Email Ang at ang@angbarnard.com.
Thursday Sep 16, 2021
Thursday Sep 16, 2021
059: If you’re curious about what it is like to live in a tiny house or interested in hearing an inspiring story, this is the episode for you!
In this episode, we’re hearing from tiny home dweller, faith blogger and author, Susan Shipe. We discuss her journey from going from living in a big farm house to living in a tiny house:
-What it is like to “go tiny” and design your life to focus on what is MOST important to you
-How a NON-Minimalist like Susan still manages to live in a tiny house and enjoy it
-Praying for what you want and listening to the “signs”
-Writing books about your life and inspiring others
-What REALLY makes up a home
-What we’d do differently now that we know what we know
-Some living in a small space tiny home hacks
and so much more!
Learn more about Susan and follow her blog at: https://hopehearthome.com/
Order her tiny house book here: https://www.amazon.com/dp/B08JF5M98X
Follow Susan @hopehearthome
Follow Ang @angbarnard