182.1K
Downloads
276
Episodes
Do you know you're meant for more but aren't quite sure what that looks like anymore?
Maybe you've been successful on paper, but something still feels off. You want work that feels meaningful, relationships that matter, and a life that reflects who you are and what matters most. You know you're capable of more, you just need the clarity and confidence to create it.
Welcome to The Intentional Mind Podcast, a show for purpose-driven women who want to intentionally design a life they're proud of.
I'm Angela Barnard (aka Ang), a keynote speaker, coach, and mom of two who believes that creating a fulfilling life starts with getting clear on your vision and taking intentional action toward it.
Each week, we have honest conversations about what's working, what's not, and what we're doing about it. You'll find practical tools, simple systems, mindset shifts, and encouraging conversations to help you move from feeling stuck or overwhelmed to living with greater clarity, purpose, and intention. We'll laugh a lot, keep it real, and hopefully leave you feeling a little less alone and a lot more confident about your next step.
Together, we'll talk about:
• Clarifying your vision so you know what you're truly working toward
• Creating meaningful work that aligns with your strengths, values, and the season of life you're in
• Building practical habits, systems, and routines that help you follow through
• Faith, purpose, courage, and making decisions with greater clarity and confidence
If you're ready to stop living by default and start creating a life you're genuinely proud of, you're in the right place.
Let's build a life that aligns with who we are, what matters most, and the impact we're here to make.
Episodes
Jan 26, 2022
Jan 26, 2022
57 min
076: Some say, “How you start the day is how you end the day.” In this episode, we’re talking about how to start the day in a way that sets you up for success. It’s all about the little things because this leads to the big things. Let’s talk about the 3 main habits you should include in your morning routine that many people you admire also do (SUCCESS LEAVE CLUES) and other brain-based tips to SUSTAIN your new habits.
The new journal guide I made for you is here: https://www.angbarnard.com/vision-vibes
Here's the goal crazy planner I love: https://amzn.to/3rUjo4H
For 1:1 coaching or questions: email Ang at Ang@angbarnard.com
Connect with Ang in IG @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community
Jan 20, 2022
Jan 20, 2022
46 min
075: It’s not enough to just set goals, you actually have to BE the person that makes those goals a reality. Your energy and actions need to align with your vision. The reason why only 8% who set goals actually achieve their goals is because a lot of people haven’t figured out how to align their energy and actions with their goals, for real. The being part, that’s the hard stuff...
So in this episode, I’m sharing 5 ways you can shift your energy to match your goals. It’s not woo woo weird stuff. It’s training your brain to be who you want to be. Hear me out! Let’s do this!
The journal guide I made for you is here: https://www.angbarnard.com/vision-vibes
Here's the goal crazy planner I love: https://amzn.to/3rUjo4H
For 1:1 coaching or questions: email Ang at Ang@angbarnard.com
Connect with Ang @angbarnard or @intentionalmindpodcast
Join "The Intentionalists" Facebook Community
Jan 13, 2022
Jan 13, 2022
39 min
074: Have you ever tried to achieve a goal and found yourself NOT doing the things you know you should be doing? Hello Self Sabotage.
In this episode, were reviewing an older epsiode where we talk about what self sabotage looks like and 3 of my favorite strategies you can use to STOP self sabotaging behavior and reprogram your mind to be the kind of person you want to be!
If you want to know more about how the subconscious mind works, go way back to episode 7!
If you want to attend the Clarify Your Vision 2022 LIVE 1 Day Retreat VIRTUALLY on January 22, 2022 so you can clarify your goals and get your vision board created, go to https://bit.ly/Vision2022Retreat
Investment is $45 this time only!
For 1:1 coaching or questions: message Ang@angbarnard.com
Connect with Ang @angbarnard or @intentionalmindpodcast
Join, "The Intentionalists" Facebook Community
Jan 6, 2022
Jan 6, 2022
22 min
073: If you want to make 2022 your best year yet, try doing the 3 things we talk about in this episode! It's all about your mind, so what are you telling it? Who are you becoming this year?
If you want to attend the Clarify Your Vision 2022 LIVE 1 Day Retreat VIRTUALLY on January 22, 2022 so you can clarify your goals and get your vision board created, go to https://bit.ly/Vision2022Retreat
Investment is $45 this time only!
or message Ang@angbarnard.com with subject VISION 2022 to reserve your spot
Connect with Ang @angbarnard or @intentionalmindpodcast
Join, "The Intentionalists" Facebook Community
Dec 29, 2021
Dec 29, 2021
16 min
072: Have you ever been trying to improve your life, but then crap hits the fan? Or you keep experiencing road blocks?
Maybe something happens leaving you confused and wondering if you’re going down the wrong path or if what you want is even possible?
Well, I’m here to give you a new way of perceiving things “not going the way you want them to” and what to do when the crap hits the fan.
In this episode, we’re talking about the Law of Polarity, also known as the Law of Opposites and how it may show up in YOUR life and what to do WHEN it does show up because it will. ;)
If you’re still wanting to get clear on your vision for 2022, click here to be notified when the next Clarify Your Vision Course launches: https://www.angbarnard.com/cyvfirsttoknow
Dec 15, 2021
Dec 15, 2021
19 min
071: Ever set out to achieve a goal and not accomplish it? If so, you're like most people, but how do you be more like the 8% that actually do achieve the goals they set out to?
That's what we're talking about in this episode what the 8% who achieve their goals do differently...
If you want help on getting clear on your vision to make the next year your best year yet, Get on the "Clarify Your Vision First to Know List" to snag some bonuses and discounts for the 2022 program, go to https://www.angbarnard.com/cyvfirsttoknow
Want to get clear on your values? Grab your values assessment here:
https://bit.ly/clarifyyourvalues
Podcast requests, kind words or feedback? Email Ang at ang@angbarnard.com.
Connect with Ang @angbarnard or @intentionalmindpodcast
Join, "The Intentionalists" Facebook Community
Dec 9, 2021
Dec 9, 2021
28 min
070: Have you ever had a dream and wondered what the heck did that mean?
Yeah, me too. On this episode, we dive into how we learn from our dreams. Maybe the subconscious is trying to tell us something? You'll find out in this episode how to actually interpret a dream.
If you want help on getting clear on your vision to make the next year your best year yet, Get on the "Clarify Your Vision First to Know List" to snag some bonuses and discounts for the 2022 program, go to https://www.angbarnard.com/cyvfirsttoknow
Want to get clear on your values? Grab your values assessment here:
https://bit.ly/clarifyyourvalues
Podcast requests, kind words or feedback? Email Ang at ang@angbarnard.com.
Connect with Ang @angbarnard or @intentionalmindpodcast
Join, "The Intentionalists" Facebook Community
Dec 2, 2021
Dec 2, 2021
27 min
069: Is there an area of your life you want to improve (health, relationships, career, finances, etc.)?
If so, you'd benefit from hearing this episode. We talk about the thing you need to truly improve that area of your life, as well as how to strategically choose who you are spending your time with so you can achieve your goals faster.
Join, "The Intentionalists" Facebook Community where I go live and share weekly tips to be more intentional in your life and graphics that relate to podcast episodes.
If you want help on getting clear on your vision to make the next year your best year yet, get on the "Clarify Your Vision First to Know List" to snag some bonuses and discounts for the 2022 program, go to angbarnard.com/cyvfirsttoknow
Podcast requests or info. on the healthy habits health coaching program, Email Ang at ang@angbarnard.com.
Connect with Ang @angbarnard or @intentionalmindpodcast
Nov 25, 2021
Nov 25, 2021
15 min
068: If you want to be intentional about how you give gifts this year, listen up! We're talking about the system I use to give intentionally and a bunch of ideas for gifts that are clutter free and ones they will enjoy, as well as creative ways to give!
Join, "The Intentionalists" Facebook Community where I posted the image of the gift ideas and share more tips to be intentional in your life.
If you want help on getting clear on your vision to make the next year your best year yet, get on the "Clarify Your Vision First to Know List" to snag some bonuses and discounts for the 2022 program, go to angbarnard.com/cyvfirsttoknow
Podcast requests, kind words or feedback? Email Ang at ang@angbarnard.com.
Connect with Ang @angbarnard or @intentionalmindpodcast
Nov 18, 2021
Nov 18, 2021
33 min
067: Do you want to be more intentional with how you spend your money? How you eat? Intentional in your life in general? If so, listen up!
We share 7 tips to help you be more intentional with your food, money & life in general.
If you want help on getting clear on your vision to make the next year your best year yet, Get on the "Clarify Your Vision First to Know List" to snag some bonuses and discounts for the 2022 program, go to https://bit.ly/CYVFirsttoknow
Podcast requests, kind words or feedback? Email Ang at ang@angbarnard.com.
Connect with Ang @angbarnard or @intentionalmindpodcast
Join, "The Intentionalists" Facebook Community