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Do you want to feel more excited, energized, and inspired by your work and life? Craving more fulfillment, excitement, and enjoyment in your career? Ready to align your life with your values, show up as the best version of yourself, and honor the God-given gifts you’ve been blessed with? Welcome to The Intentional Mind Podcast—the show for purpose-driven professionals who are ready to intentionally design a career and life that feels good, using the power of taking intentional action from a high-energy place and living the abundant life God has for you! No more just going through the motions, doing work that doesn’t light you up, or waiting to feel “ready.” It’s time to align with your values, do work that honors your unique strengths, and create a life that feels fulfilling and meaningful—all while having the freedom to travel, make memories, and enjoy more fun with the people you love. Here, we talk about intentional living, career clarity, and making aligned decisions, covering topics like: ✔️ How to clarify your vision and choose a career that aligns with your values ✔️ How to switch to a career you love and live a life that honors your God-given gifts ✔️ Designing a fulfilling career that gives you the freedom to live the lifestyle God has for you ✔️ Simplifying life to focus on what truly matters ✔️ Vision casting, goal setting & habits of high achievers ✔️ Mindset shifts to overcome fear & self-doubt ✔️ Authentic communication & influence ✔️ Creating a high-energy environment at work and home ✔️ Generating positive energy everywhere you go ✔️ Showing up with a faith-filled, high-energy mindset to handle everything life throws at you ✨ Every Thursday, you’ll get inspiring stories and action-packed strategies to help you stop playing small and start BEING the person you’re meant to be, walking confidently in the purpose God has for you! Your host, Ang Barnard, is a career coach, keynote speaker, communications consultant, and world traveler who helps purpose-driven professionals show up more energized in life and design careers that align with their vision, values, and God-given strengths. 📲 Subscribe now and walk away each week with inspiration + practical steps to start living with more purpose—TODAY! 👉 Connect with Ang: @angbarnard on Instagram | angbarnard.com
Episodes
Thursday Apr 29, 2021
Thursday Apr 29, 2021
038: Have you ever wondered why you feel so drained or how you can create more energy for yourself so you feel better and show up as the person you want to be?
If so, listen up! This episode, we talk about 6 energetic influencers that are already affecting your energy and how to use them to enhance your energy.
The 6 are:
Mental, Emotional, Physical, Environmental, Social & Spiritual
Connect with Ang @angbarnard or angbarnard.com
Thursday Apr 22, 2021
Thursday Apr 22, 2021
037: On this episode, we're talking about energy and what is holding us back.
If you haven't been feeling the way you want to or making the progress you want...Fear, anxiety, triggered or wanting to avoid doing things because of overwhelm, listen up!
We have Shannon Pinkston, a former Casting Director and Intuitive Coach on the show to share her story and tips to shift out of those states that hold us back.
She hosts the podcast, Adventures of the Airstream Oracle.
Her free Facebook Group is https://www.facebook.com/groups/dragonfly.energy.wellness
You can find her on Instagram @airstream_oracle
Connect with Ang on Instagram @angbarnard, message any requests you have!
Find us on Facebook at The Intentionalists
Wednesday Apr 14, 2021
Wednesday Apr 14, 2021
036: I often ask what fun things are you up to? And many say fun? Eh, I don't know...Or I've been way too busy. TOO BUSY TO HAVE FUN? What are we here for?! Let's talk about ways we can have more fun now because I know you want to have a fun life. This episode shares some of my ideas to bring some more fun into your life.
For coaching questions or podcast requests, email Ang at angmbarnard@gmail.com
Connect with Ang on Instagram @angbarnard
Join our community, The Intentionalists on Facebook where we geek out about intentional living!
Monday Apr 12, 2021
Monday Apr 12, 2021
035: If you want to design a life you're proud of, do work you love, have the health you want, the relationships, the freedom, etc., this podcast will serve you! It will help you think about what it really means to live an intentional life and how to design one.
Not only do I share my top intentional living tips, but you also hear from other inspiring women who are doing work they love while honoring their values.
You hear from:
1). Jonia Miller from joniamiller.com @Joniamiller
2) Deanna Tikhonov on IG @_TheLady'sGuide and on YT
3) Jeannie Sullivan at jeanniesullivan.com
4) Tyler Gravely from the How Do U Meditate Podcast
5) Jo Ingram from the Action Taker Tribe Podcast
For coaching questions or podcast requests, email Ang at angmbarnard@gmail.com
Join our community, The Intentionalists on Facebook where we geek out about intentional living!
Wednesday Apr 07, 2021
Wednesday Apr 07, 2021
034: Since my husband and I travel A LOT and have so much fun, we get asked often for our travel tips to save money and visit some really cool places.
This episode shares the top tips we've learned over the years of traveling on a budget.
I talk about getting cheap flights, saving money in ways you didn't think of, finding beautiful places to stay that don't break the bank, adventure tours, being strategic with packing, my packing list, etc.
I even have a guide for you summarizing the tips. Go to http://bit.ly/intentionaltravelguide to get the guide.
Connect with me on Instagram @angbarnard or @intentionalmindpodcast
Join our intentional community of Facebook at https://bit.ly/intentionalistsgroup
If you're interested in 1:1 coaching or joining a future coaching group, email me at angmbarnard@gmail.com
Thursday Apr 01, 2021
Thursday Apr 01, 2021
033: If you know distractions are holding you back from making the progress you want and you want to get more focused, listen up!
I share the wisdom I learned from the book, Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal.
You can get the book here: https://amzn.to/31CXExa
It's one of my favorite books and it really opened my eyes to what distraction really is and how to manage my time more intentionally.
If you're interested in joining the commit to your vision group, message me with any questions at angmbarnard@gmail.com
Connect with me on Instagram @angbarnard or on Facebook at The Intentionalists
Wednesday Mar 31, 2021
Wednesday Mar 31, 2021
032: If you're in a situation that you wish you weren't in, this may be the episode for you. I share a little bit about a recent trip I was on that "didn't turn out the way I wanted to." I share how I let my mind get the best of me and shine a light into how many of us are also doing that and creating our own suffering.
It's just a bonus episode, meaning we added one for you this week. I hope you enjoy and at the very least it gives you a glimpse in what it is like to travel with me ;).
Connect with me on instagram @angbarnard.
Find us on FB at The Intentionalists.
Thursday Mar 25, 2021
Thursday Mar 25, 2021
031: If you ever find yourself struggling to make a decision whether big or small, listen up. The wisdom shared in this podcast is what I always fall back on when I'm struggling to decide what to do or feeling stuck from over analyzing.
-Join the community on FB at The Intentionalists
-Connect with Ang on IG @angbarnard
-Email me your podcast requests or other questions to Ang at angmbarnard@gmail.com
Thursday Mar 18, 2021
Thursday Mar 18, 2021
030: If you want more financial freedom and to get paid to do work you love, LISTEN TO THIS.
Don't think "I don't have anything to teach, so how could I get paid?" YES you do! Just listen and you'll get some ideas...
We're hearing from Jeannie Sullivan, a business coach who helps people MONETIZE their genius (make money teaching what they are good at and love).
We all have gifts and can get paid to share them. My hope is this episode gets you thinking about what you could create to HELP MORE PEOPLE and CREATE MORE FREEDOM.
You're meant to make a big impact. Let's see HOW teaching online courses can help us all do that no matter if you're in a 9 to 5 or not.
-Connect with Jeannie over at jeanniesullivan.com
-Follow Ang @angbarnard and Join the Community at The Intentionalists on Facebook.
Thursday Mar 11, 2021
Thursday Mar 11, 2021
029: You know how you start your day affects your ENTIRE day. So don't you want to start it off well?
If so, this episode is for you. I share my top tips to start your day off right and how to maintain these habits. Consistency is key.
My morning routine has truly changed my life and allows me to show up well for ME FIRST which leads to showing up well for others. My morning routine used to leave me feeling rushed and mad at myself I didn't wake up earlier. Not anymore! Now I am consistent and cherish my morning routine time.
I LOVE practicing the three habits I mention, movement, mindfulness and mastery.
Hope you enjoy!
-Join the community on FB at The Intentionalists
-Connect with me on IG @angbarnard
-Email me your podcast requests at angmbarnard@gmail.com
-Find Katie over at Stepping Into A Joy-Filled Life Podcast