182.1K
Downloads
276
Episodes
Do you know you're meant for more but aren't quite sure what that looks like anymore?
Maybe you've been successful on paper, but something still feels off. You want work that feels meaningful, relationships that matter, and a life that reflects who you are and what matters most. You know you're capable of more, you just need the clarity and confidence to create it.
Welcome to The Intentional Mind Podcast, a show for purpose-driven women who want to intentionally design a life they're proud of.
I'm Angela Barnard (aka Ang), a keynote speaker, coach, and mom of two who believes that creating a fulfilling life starts with getting clear on your vision and taking intentional action toward it.
Each week, we have honest conversations about what's working, what's not, and what we're doing about it. You'll find practical tools, simple systems, mindset shifts, and encouraging conversations to help you move from feeling stuck or overwhelmed to living with greater clarity, purpose, and intention. We'll laugh a lot, keep it real, and hopefully leave you feeling a little less alone and a lot more confident about your next step.
Together, we'll talk about:
• Clarifying your vision so you know what you're truly working toward
• Creating meaningful work that aligns with your strengths, values, and the season of life you're in
• Building practical habits, systems, and routines that help you follow through
• Faith, purpose, courage, and making decisions with greater clarity and confidence
If you're ready to stop living by default and start creating a life you're genuinely proud of, you're in the right place.
Let's build a life that aligns with who we are, what matters most, and the impact we're here to make.
Episodes
Nov 11, 2021
Nov 11, 2021
42 min
066: Do you want to make your dreams a reality? Use the gifts God has given you? And live a life you're really proud of? If so, this is the episode for you!
In this episode, we talk about getting clear on what success means to you, four ways you can manifest your dreams, God's Way. By that I mean, I bring in some biblical wisdom to back up some manifesting strategies people often use.
If you want help on getting clear on your vision to make 2022 your best year yet, Get on the "Clarify Your Vision First to Know List" to snag some bonuses and discounts for the 2022 program, go to https://bit.ly/cyvfirsttoknow
Want to get clear on your values? Grab your values assessment here:
https://bit.ly/clarifyyourvalues
Podcast requests, kind words or feedback? Email Ang at ang@angbarnard.com.
Connect with Ang @angbarnard or @intentionalmindpodcast
Join, "The Intentionalists" Facebook Community
Nov 3, 2021
Nov 3, 2021
59 min
065: In this episode, we talk about why you should take a sabbatical (an extended break from work to pursue other interests).
I share wisdom I gained from taking two months off of work to hike in Spain (the Camino De Santiago).
If you want to add a little more adventure in your life or are curious about switching things up a bit, listen up.
Podcast requests, kind words or feedback?
Email Ang at ang@angbarnard.com.
Connect with Ang on IG @angbarnard or @intentionalmindpodcast
Join, "The Intentionalists" Facebook Community
Oct 21, 2021
Oct 21, 2021
18 min
064: Do you want to work out in a more intentional way?---A way that not only helps you become more fit, but boosts your brain performance? If so, this is the episode for you!
In this episode, we talk about four different workouts you can do to boost your brain performance. This advice comes from Shawn Stevenson, creator of the Model Health Show, a top health podcast. He also wrote the book, Sleep Smarter.
Podcast requests, kind words or feedback? Email Ang at ang@angbarnard.com.
Connect with Ang @angbarnard or @intentionalmindpodcast
Join, "The Intentionalists" Facebook Community
Oct 14, 2021
Oct 14, 2021
31 min
063: Except for oxygen, sleep is the KEY to focus, energy and longevity. In this episode, we discuss the answers to 9 things people like you often wonder about sleep using the wisdom offered by Dr. Matthew Walker, sleep scientist.
These nine things touch on the topics of sex, intimacy, coffee, alcohol, food, THC, CBD, naps being good or bad, how the lack of sleep affects weight loss, cold or hot showers, and 3 things we can do right now to improve sleep and get the full benefits of sleeping well.
Podcast requests, kind words or feedback? Email Ang at ang@angbarnard.com.
Connect with Ang @angbarnard or @intentionalmindpodcast
Join, "The Intentionalists" Facebook Community
Oct 7, 2021
Oct 7, 2021
29 min
062: If you want to find the love of your life, have a happy, healthy relationship with someone you admire or know someone who does, listen up! I'm sharing with you wisdom that led me to finding the love of my life.
Podcast requests, kind words or feedback? Email Ang at ang@angbarnard.com.
Connect with Ang @angbarnard or @intentionalmindpodcast
Join, "The Intentionalists" Facebook Community
More info. on future programs at angbarnard.com
Sep 30, 2021
Sep 30, 2021
36 min
061: If you want to get from where you are to where you want to be and are interested in learning tips backed by science, listen up!
We're sharing 5 tips to change your behavior for good. These come from behavioral scientist, Katy Milkman who has devoted her career to the study of behavior change. She has a new book out called How to Change, the Science of Getting From Where You Are to Where You Want to Be.
Podcast requests, kind words or feedback? Email Ang at ang@angbarnard.com.
Connect with Ang @angbarnard or @intentionalmindpodcast
Join, "The Intentionalists" Facebook Community
More info. on future programs at angbarnard.com
Sep 23, 2021
Sep 23, 2021
27 min
060: If you've been feeling like some things in your life aren't working out the way you want, chances are high, it has to do with self integrity. Let's talk about the power of practicing self integrity, what it looks like and why it is important.
Want to be the person that makes progress you're proud of, keep a lookout for the Commit to Your Vision Program Round 3 coming soon!
Podcast requests, kind words or feedback? Email Ang at ang@angbarnard.com.
Sep 16, 2021
Sep 16, 2021
50 min
059: If you’re curious about what it is like to live in a tiny house or interested in hearing an inspiring story, this is the episode for you!
In this episode, we’re hearing from tiny home dweller, faith blogger and author, Susan Shipe. We discuss her journey from going from living in a big farm house to living in a tiny house:
-What it is like to “go tiny” and design your life to focus on what is MOST important to you
-How a NON-Minimalist like Susan still manages to live in a tiny house and enjoy it
-Praying for what you want and listening to the “signs”
-Writing books about your life and inspiring others
-What REALLY makes up a home
-What we’d do differently now that we know what we know
-Some living in a small space tiny home hacks
and so much more!
Learn more about Susan and follow her blog at: https://hopehearthome.com/
Order her tiny house book here: https://www.amazon.com/dp/B08JF5M98X
Follow Susan @hopehearthome
Follow Ang @angbarnard
Sep 9, 2021
Sep 9, 2021
35 min
058: In this episode, we're talking about the 4 principles of your mind you must know to design the life you want.
They are taught by Britain's leading therapist, Marissa Peer.
We discuss:
-What people get WRONG about goal setting
-How to work with your brain to achieve your goalss
-Tips to train your brain to be who you want to be
~Connect with Ang @angbarnard or @intentionalmindpodcast
~Join, "The Intentionalists" Facebook Community
angbarnard.com
Please leave a podcast review if you haven't! :)
Sep 2, 2021
Sep 2, 2021
38 min
057: Ever think about just leaving your job and going on a long adventure?
We do, which is why my husband and I are about to take 2 months off work to hike the Camino De Santiago. We are doing the Camino Del Norte Route (513+ miles) that goes along the Atlantic coast of Spain starting near France. We will add even more distance as we trek near Portugal.
The El Camino de Santiago is Spain’s famous trail. It has become one of the most popular walking holidays and spiritual journeys in Europe. Although pilgrims originally made the long walk to Santiago de Compostela to see the legendary remains of the Apostle Saint James, today people walk the Camino for all sorts of reasons.
After that, we’re coming home for 4 months then going to live in the woods for 6 months (maybe a little more, maybe a little less) as we hike the 2190+ mile Appalachian Trail from Maine to Georgia.
In this episode, we will talk about:
-WHY we REALLY want to complete these long hikes.
-What do we do for a living that allows us a life of so much travel?
-What are we most afraid of about this journey?
-What are we most excited about?
Connect with Ang @angbarnard or @intentionalmindpodcast
Email Ang at ang@angbarnard.com
Join, "The Intentionalists" Facebook Community
angbarnard.com