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Do you want to feel more energized? Want to do work that is more meaningful to you? Want to be more intentional with your life in general? If so, this is the podcast for you! The Intentional Mind Podcast is a weekly podcast that helps purpose-driven professionals intentionally design a life and career they’re excited about using the power of their mind, faith and energy! No more just going through the motions, doing things that don’t light you up, procrastinating galore and waiting to feel ready. Let‘s use the gifts God gave us, set intentional life goals, get focused, communicate intentionally, travel and have more FUN doing what matters most to us so at the end of it all we have zero regrets! Here, we talk about all things intentionality, like how to simplify your life to honor what is most important to you, vision casting, developing the right mindset, habits, environment, communicating with confidence, and of course, generating positive energy everywhere you go! Every Thursday, you’ll receive an inspiring story and strategies you can use to stop playing small and start BEING the person you’re meant to be. The show is hosted by Ang Barnard, a multi-passionate brain-nerd, world traveler, career coach and communications consultant who loves helping people live life and do work in a way that really aligns with their vision, values and strengths. Subscribe and leave with a dose of inspiration and action tips you can start implementing today! Connect with Ang @angbarnard on Instagram Join The Intentionalists Community: www.facebook.com/groups/3536740543108637 angbarnard.com
Episodes
Thursday Nov 19, 2020
Thursday Nov 19, 2020
#011: If you know you can get so wrapped up in the doing, doing, doing or find yourself feeling guilty or lazy for taking time to just pause, this episode is for you. In this episode, we talk about PAUSING and the benefits to doing so. Maybe this is meant to be your reminder to take a time out because it may just be the very thing you need to get back to feeling empowered and inspired. The book referenced most in this episode was Do Pause by Robert Poyton. Follow us on Instagram @intentionalmindpodcast or on Facebook @The Intentional Mind Community.
Thursday Nov 12, 2020
Thursday Nov 12, 2020
#010: How do you handle uncertainty? If you're feeling the stress or anxiety that comes with uncertainty, this episode is for YOU.
In this episode, we talk about how to give yourself certainty in times of uncertainty. I share 3 of my favorite strategies you can use to handle uncertainty in a way that 1) makes you proud 2) brings the stress level down and 3) shifts you into a higher energetic state.
If you have any suggestions for podcast episodes or a story of how you visioned for something and it became reality, contact us on Instagram @intentionalmindpodcast, @angbarnard or on Facebook at The Intentional Mind Community! To get your free energy levels guide, go to www.intentionalmindpodcast.com
Thursday Nov 05, 2020
Thursday Nov 05, 2020
#009: Have you ever tried to achieve a goal and found yourself not doing the things you know you should be doing? Hello Self Sabotage.
In this episode, were talking about what self sabotage looks like and 3 of my favorite strategies you can use to STOP self sabotaging behavior and reprogram your mind to be the kind of person you want to be.
This episode is part 2 of the program your mind series. If you didn't catch Part 1, episode 7, check that out to understand more about how the subconscious mind works.
Follow us Instagram @intentionalmindpodcast or on Facebook at The Intentional Mind Community! To get your free energy levels guide, go to www.intentionalmindpodcast.com
Thursday Oct 29, 2020
Thursday Oct 29, 2020
#008: We’ve pivoted for this week and brought you an episode on manifesting intentionally, tapping into the law of attraction or simply believing for more and working with God. Hear a new perspective on it all and some strategies you can use to bring the desires you think about into reality. Have a good manifesting story? Share it on the show! Contact us on Instagram @angbarnard or on Facebook https://www.facebook.com/groups/3536740543108637/
Thursday Oct 22, 2020
Thursday Oct 22, 2020
#007: If you have desires and dreams on your heart, but you have found yourself NOT doing the things to make them a reality, self sabotaging, or falling off the wagon over and over again...this episode is for YOU. If you don't have the results you want, it's because you don't have the mental programs that align with those results. We're talking all about the power of your mind and what you need to know about programming it INTENTIONALLY. This is part 1 of a 2 part series on programming your mind.
Connect with us on Instagram @angbarnard or on Facebook @theintentionalist https://www.facebook.com/groups/3536740543108637/
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
#006: If you've ever wondered how to balance your hormones or how to reduce the negative impact stress is having on your body, you're gonna want to listen to this episode. We have Women's Health Nurse Practitioner, Deanna Tikhonov on the show. She educates us on what we REALLY need to know about hormones, how our body tells us something is wrong and things to STOP and START doing to balance our hormones and to feel good! Find the show notes to this episode over at intentionalmindpodcast.com
Connect with us on Instagram @angbarnard @theladysguide
Join our Facebook Group, The Intentionalists Facebook https://www.facebook.com/groups/3536740543108637/
Wednesday Oct 07, 2020
Wednesday Oct 07, 2020
#005: We share tips to quickly shift out of stress, self doubt, anxiety, overwhelm and sadness. We go beyond just positive thinking, but share some strategies that shift you out of catabolic states on not just a mental, but physical level. Of course, we bring in the neuroscience! You can find the show notes to this episode over at intentionalmindpodcast.com.
Connect with us on Instagram @angbarnard
or on Facebook The Intentionalists https://www.facebook.com/groups/3536740543108637/
Wednesday Sep 30, 2020
Wednesday Sep 30, 2020
#004: You know everything is energy. It isn't just some woo woo thing. It's science. Everything vibrates at a certain frequency. In this episode, we talk about the different kinds of energy and the 7 different levels of energy that we use to lead our lives. If you're like most people, you'll love learning about these levels. You'll get insight on what level you may be resonating at and what level you may need to intentionally design your life. Get the energy levels guide at intentionalmindpodcast.com
Subscribe to the show and connect with us on Instagram @angbarnard
or in our Facebook, The Intentionalists https://www.facebook.com/groups/3536740543108637/
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
#003: We're all going to feel anxiety or fear at times, but it's what we do in response to it that REALLY matters. In this episode, we dive deep...literally on navigating the fear based mental chatter and making the conscious choice to choose what we want to believe.
Subscribe to the show and connect with us on Instagram @angbarnard
or on Facebook The Intentionalists https://www.facebook.com/groups/3536740543108637/
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
#002: Learn the things to consider to live an intentional life that is in alignment with your purpose or vision and a few questions to ask yourself to become the kind of person you want to be and intentionally design your life.
Connect with us at Instagram @angbarnard
or on Facebook The Intentionalists https://www.facebook.com/groups/3536740543108637/