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Do you want to feel more excited, energized, and inspired by your work and life? Craving more fulfillment, excitement, and enjoyment in your career? Ready to align your life with your values, show up as the best version of yourself, and honor the God-given gifts you’ve been blessed with? Welcome to The Intentional Mind Podcast—the show for purpose-driven professionals who are ready to intentionally design a career and life that feels good, using the power of taking intentional action from a high-energy place and living the abundant life God has for you! No more just going through the motions, doing work that doesn’t light you up, or waiting to feel “ready.” It’s time to align with your values, do work that honors your unique strengths, and create a life that feels fulfilling and meaningful—all while having the freedom to travel, make memories, and enjoy more fun with the people you love. Here, we talk about intentional living, career clarity, and making aligned decisions, covering topics like: ✔️ How to clarify your vision and choose a career that aligns with your values ✔️ How to switch to a career you love and live a life that honors your God-given gifts ✔️ Designing a fulfilling career that gives you the freedom to live the lifestyle God has for you ✔️ Simplifying life to focus on what truly matters ✔️ Vision casting, goal setting & habits of high achievers ✔️ Mindset shifts to overcome fear & self-doubt ✔️ Authentic communication & influence ✔️ Creating a high-energy environment at work and home ✔️ Generating positive energy everywhere you go ✔️ Showing up with a faith-filled, high-energy mindset to handle everything life throws at you ✨ Every Thursday, you’ll get inspiring stories and action-packed strategies to help you stop playing small and start BEING the person you’re meant to be, walking confidently in the purpose God has for you! Your host, Ang Barnard, is a career coach, keynote speaker, communications consultant, and world traveler who helps purpose-driven professionals show up more energized in life and design careers that align with their vision, values, and God-given strengths. 📲 Subscribe now and walk away each week with inspiration + practical steps to start living with more purpose—TODAY! 👉 Connect with Ang: @angbarnard on Instagram | angbarnard.com
Episodes
Wednesday Apr 07, 2021
Wednesday Apr 07, 2021
034: Since my husband and I travel A LOT and have so much fun, we get asked often for our travel tips to save money and visit some really cool places.
This episode shares the top tips we've learned over the years of traveling on a budget.
I talk about getting cheap flights, saving money in ways you didn't think of, finding beautiful places to stay that don't break the bank, adventure tours, being strategic with packing, my packing list, etc.
I even have a guide for you summarizing the tips. Go to http://bit.ly/intentionaltravelguide to get the guide.
Connect with me on Instagram @angbarnard or @intentionalmindpodcast
Join our intentional community of Facebook at https://bit.ly/intentionalistsgroup
If you're interested in 1:1 coaching or joining a future coaching group, email me at angmbarnard@gmail.com
Thursday Apr 01, 2021
Thursday Apr 01, 2021
033: If you know distractions are holding you back from making the progress you want and you want to get more focused, listen up!
I share the wisdom I learned from the book, Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal.
You can get the book here: https://amzn.to/31CXExa
It's one of my favorite books and it really opened my eyes to what distraction really is and how to manage my time more intentionally.
If you're interested in joining the commit to your vision group, message me with any questions at angmbarnard@gmail.com
Connect with me on Instagram @angbarnard or on Facebook at The Intentionalists
Wednesday Mar 31, 2021
Wednesday Mar 31, 2021
032: If you're in a situation that you wish you weren't in, this may be the episode for you. I share a little bit about a recent trip I was on that "didn't turn out the way I wanted to." I share how I let my mind get the best of me and shine a light into how many of us are also doing that and creating our own suffering.
It's just a bonus episode, meaning we added one for you this week. I hope you enjoy and at the very least it gives you a glimpse in what it is like to travel with me ;).
Connect with me on instagram @angbarnard.
Find us on FB at The Intentionalists.
Thursday Mar 25, 2021
Thursday Mar 25, 2021
031: If you ever find yourself struggling to make a decision whether big or small, listen up. The wisdom shared in this podcast is what I always fall back on when I'm struggling to decide what to do or feeling stuck from over analyzing.
-Join the community on FB at The Intentionalists
-Connect with Ang on IG @angbarnard
-Email me your podcast requests or other questions to Ang at angmbarnard@gmail.com
Thursday Mar 18, 2021
Thursday Mar 18, 2021
030: If you want more financial freedom and to get paid to do work you love, LISTEN TO THIS.
Don't think "I don't have anything to teach, so how could I get paid?" YES you do! Just listen and you'll get some ideas...
We're hearing from Jeannie Sullivan, a business coach who helps people MONETIZE their genius (make money teaching what they are good at and love).
We all have gifts and can get paid to share them. My hope is this episode gets you thinking about what you could create to HELP MORE PEOPLE and CREATE MORE FREEDOM.
You're meant to make a big impact. Let's see HOW teaching online courses can help us all do that no matter if you're in a 9 to 5 or not.
-Connect with Jeannie over at jeanniesullivan.com
-Follow Ang @angbarnard and Join the Community at The Intentionalists on Facebook.
Thursday Mar 11, 2021
Thursday Mar 11, 2021
029: You know how you start your day affects your ENTIRE day. So don't you want to start it off well?
If so, this episode is for you. I share my top tips to start your day off right and how to maintain these habits. Consistency is key.
My morning routine has truly changed my life and allows me to show up well for ME FIRST which leads to showing up well for others. My morning routine used to leave me feeling rushed and mad at myself I didn't wake up earlier. Not anymore! Now I am consistent and cherish my morning routine time.
I LOVE practicing the three habits I mention, movement, mindfulness and mastery.
Hope you enjoy!
-Join the community on FB at The Intentionalists
-Connect with me on IG @angbarnard
-Email me your podcast requests at angmbarnard@gmail.com
-Find Katie over at Stepping Into A Joy-Filled Life Podcast
Wednesday Mar 03, 2021
Wednesday Mar 03, 2021
028: If you've been thinking...I need to get my morning routine down, this episode is for you!
We focus on getting that evening routine down FIRST so you can do well with the morning routine.
We don't just talk about WHAT to do, but HOW to do it, how to be that person you want...how to develop the habits you need so it's not just another thing on a to do list.
We talk a little about YOUR BRAIN and how you're setting it up well with these things.
Make sure for each of the 3 things we talk about:
-Preparation for the next day
-Wrapping up your day
-Stimulating your brain to wind down
We take it to the next level and
- Decide what you'll do specifically (paint a picture in your mind & think about what are YOUR goals)
- Decide for HOW LONG
- Decide WHEN
and put it in the calendar...
-Email me topics you want to hear about or book a coaching session 50% off til April 15, 2021 at angmbarnard@gmail.com
-Join the community on FB at The Intentionalists
-Connect with me on IG @angbarnard
Thursday Feb 25, 2021
Thursday Feb 25, 2021
027: Do you find yourself not doing the things you planned to do? Do you find yourself saying yes to things that you don't really want to do? And later feeling overwhelmed because you just added another thing to your plate when you're already trying to "juggle a lot of balls." If so, this episode is for you and will get you thinking about the kind of person you want to be, the one that does achieve the goals they set out to, the one that finishes what they started, and designs a life they're proud of. I was blessed by the mention of this concept and hope you will be too!
Get exclusive intentional living tips here.
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup
Connect with Ang on Instagram @angbarnard
Wednesday Feb 17, 2021
Wednesday Feb 17, 2021
026: We all have some habits that don't serve us or as we say on the show are "not in alignment with who we want to be."
This episode shines a light on some of the things we should think twice about continuing to give our time and talent to.
When I heard the list of these things, it really got me thinking about managing my time and energy differently and I hope it inspires you to do the same.
This year is waiting for YOU to say YES to the things that light you up and in order to say YES, you're gonna have so say NO to some things. Let's talk about what those are!
Get exclusive intentional living tips here.
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup
Connect with Ang on Instagram @angbarnard
Thursday Feb 11, 2021
Thursday Feb 11, 2021
025: How do I stay motivated to achieve a big dream? How do I overcome overwhelm when it comes to achieving my goals? --Because you know that dang overwhelm likes to stop us all.
If you find yourself getting overwhelmed by all the things that are involved in making your goal (big or small) a reality, this episode is for you.
In it, Jo Ingram, business coach for new entrepreneurs shares her story of making a goal she once deemed impossible a reality (even better than she imagined).
She uses some strategies we like to talk about on the show. We can learn so much from how she went from feeling defeated to being obsessed with her goal and making it a reality, despite all the resistance along the way.
Join us for conversations on all things intentionality over at the Intentionalists Facebook Group
Connect with Ang on Instagram @angbarnard or @intentionalmindpodcast
And if you're a business owner who wants some intentional goals for this year, check out Jo's list of questions to ask yourself http://bit.ly/3pnkuD0. Get more tips from her over at her podcast, Action Taker Tribe.