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Do you know you're meant for more but aren't quite sure what that looks like anymore?
Maybe you've been successful on paper, but something still feels off. You want work that feels meaningful, relationships that matter, and a life that reflects who you are and what matters most. You know you're capable of more, you just need the clarity and confidence to create it.
Welcome to The Intentional Mind Podcast, a show for purpose-driven women who want to intentionally design a life they're proud of.
I'm Angela Barnard (aka Ang), a keynote speaker, coach, and mom of two who believes that creating a fulfilling life starts with getting clear on your vision and taking intentional action toward it.
Each week, we have honest conversations about what's working, what's not, and what we're doing about it. You'll find practical tools, simple systems, mindset shifts, and encouraging conversations to help you move from feeling stuck or overwhelmed to living with greater clarity, purpose, and intention. We'll laugh a lot, keep it real, and hopefully leave you feeling a little less alone and a lot more confident about your next step.
Together, we'll talk about:
• Clarifying your vision so you know what you're truly working toward
• Creating meaningful work that aligns with your strengths, values, and the season of life you're in
• Building practical habits, systems, and routines that help you follow through
• Faith, purpose, courage, and making decisions with greater clarity and confidence
If you're ready to stop living by default and start creating a life you're genuinely proud of, you're in the right place.
Let's build a life that aligns with who we are, what matters most, and the impact we're here to make.
Episodes
Aug 26, 2021
Aug 26, 2021
20 min
056: If you've been pondering leaving a job or relationship, this is the episode for you! We talk about some signs it may be time to leave and how to actually go about leaving. How can you leave in a way that serves you?
If you're pondering leaving a job and find yourself unsure of what to say, how to go about it, still confused, etc., you can always book a 1:1 "What to Say" session with Ang. Email Ang at coaching@angbarnard.com with the subject line What to Say and receive a 25% discount on the current 1:1 coaching rates.
Connect with Ang @angbarnard or @intentionalmindpodcast
Aug 19, 2021
Aug 19, 2021
43 min
055: I often get asked what do you do to get your "energy right?" What are your top practices to feel good? In this episode, we discuss 7 practices that help you feel good and the scientific reasons why.
Connect with Ang on Instagram @angbarnard or @intentionalmindpodcast
Join our Facebook community at
Aug 12, 2021
Aug 12, 2021
18 min
054: If you've ever been curious about the full moon, why you may feel a certain way or why others feel a certain way during the full moon phase or ANY other moon phase, you'll enjoy this episode.
We talk about the 8 phases of the moon, how the energy of the moon relates to us and some INTENTIONAL things to do during these moon phases.
We end discussing your "inner critic" (that nagging voice that criticizes you) and how to handle him/her. Yes, somehow the moon led to inner critic discussions. Just GLOW with it. We're having fun!
Connect with Ang @angbarnard or @intentionalmindpodcast
For coaching or podcast requests, email Ang at ang@angbarnard.com
Aug 5, 2021
Aug 5, 2021
24 min
053: Do you find yourself saying yes when you want to say no? Doing things out of obligation because you don't want to disappoint someone? Not asking for what you REALLY want because you don't want to be a burden?
We've all been there...AND on this episode we're talking about what it looks like to HONOR ourselves and say NO when yes is a lie. ;)
Connect with Ang @angbarnard or @intentionalmindpodcast
For coaching questions or podcast requests, email Ang at coaching@angbarnard.com
Jul 29, 2021
Jul 29, 2021
36 min
052: If there are dreams you still want to bring into reality, this episode will get you thinking about using the law of assumption.
We talk about what it is and how can we use it INTENTIONALLY to create the results we desire.
We share examples of how it can be used with things like creating more financial abundance, becoming healthier and fitter and even dreams of writing a book or speaking on a stage...
Connect with Ang on Instagram @intentionalmindpodcast or @angbarnard
For 1:1 coaching questions or podcast requests, message Ang at coaching@angbarnard.com
Join our Facebook Group at https://bit.ly/intentionalistsgroup
Jul 21, 2021
Jul 21, 2021
18 min
051: If you want to make more money and have more fun, you'll get something out of this quick episode. We're talking about the energy of curiosity, how it can serve you and how to ask for what you want and feel good about it.
For any questions or to claim your 25% off 1:1 coaching session/package, email Ang at coaching@angbarnard.com
Connect with Ang on Instagram @angbarnard or on Facebook at The Intentionalists
Jul 15, 2021
Jul 15, 2021
34 min
050: If you've been feeling rejected or not good enough, this episode may help. I'm sharing my rejection stories, as well as 3 tips to shift your energy and perspective when you're feeling "not good enough."
Connect with me (Ang) on Instagram @angbarnard or on Facebook at https://bit.ly/intentionalistsgroup
For 1:1 coaching or podcast requests, email: Ang at: ang@angbarnard.com
Jul 9, 2021
Jul 9, 2021
39 min
049: If you’re someone looking for a “sign” or want some wisdom on how to get into alignment more, that feeling of ease, joy and flow, listen up!
I’m sharing 5 lessons that have been helping me feel more ease and joy that will help you too.
Any questions about anything at all, email me (Ang) at ang@angbarnard.com
Connect with us on Instagram @angbarnard or on Facebook at The Intentionalists
Jul 3, 2021
Jul 3, 2021
24 min
048: If you want to make the rest of the year your BEST...or have dreams on your heart, but you have found yourself NOT doing the things to make them a reality, self sabotaging, or falling off the wagon over and over again...this episode is for YOU.
If you don't have the results you want, it's because you don't have the mental programs that align with those results. We're talking all about the power of your mind and what you need to know about programming it INTENTIONALLY.
Connect with us on Instagram @angbarnard or on Facebook at The Intentionalists
Jun 22, 2021
Jun 22, 2021
39 min
047: Want to be a joy-filled person despite any negativity around you? In today's episode we share tips to be a joy-filled person you can start applying now regardless of what is happening around you. We also talk about the MAIN things that STOP people from living a joy-filled, abundant life and how to avoid them.
We have a special guest, Katie Hedrick on the show. She is an intentional life coach for stressed out women on the show sharing her top tips to generate less stress and more joy.
You can find Katie over at her podcast, Stepping Into a Joy-Filled Life. Get Katie's Free Purpose Guide and other resources here. https://katiehedrick.com/freebies/
Email podcast requests or coaching questions to: coaching@angbarnard.com
Connect with me, Ang @angbarnard
Join our FB group at: bit.ly/intentionalistsgroup