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Do you know you're meant for more but aren't quite sure what that looks like anymore?
Maybe you've been successful on paper, but something still feels off. You want work that feels meaningful, relationships that matter, and a life that reflects who you are and what matters most. You know you're capable of more, you just need the clarity and confidence to create it.
Welcome to The Intentional Mind Podcast, a show for purpose-driven women who want to intentionally design a life they're proud of.
I'm Angela Barnard (aka Ang), a keynote speaker, coach, and mom of two who believes that creating a fulfilling life starts with getting clear on your vision and taking intentional action toward it.
Each week, we have honest conversations about what's working, what's not, and what we're doing about it. You'll find practical tools, simple systems, mindset shifts, and encouraging conversations to help you move from feeling stuck or overwhelmed to living with greater clarity, purpose, and intention. We'll laugh a lot, keep it real, and hopefully leave you feeling a little less alone and a lot more confident about your next step.
Together, we'll talk about:
• Clarifying your vision so you know what you're truly working toward
• Creating meaningful work that aligns with your strengths, values, and the season of life you're in
• Building practical habits, systems, and routines that help you follow through
• Faith, purpose, courage, and making decisions with greater clarity and confidence
If you're ready to stop living by default and start creating a life you're genuinely proud of, you're in the right place.
Let's build a life that aligns with who we are, what matters most, and the impact we're here to make.
Episodes
Jun 20, 2021
Jun 20, 2021
25 min
046: If you want to travel more, create more fun memories with the people you love, or be more creative with your work, this episode will get you thinking about using Airbnb even more!
We go beyond just the benefit of booking a stay...
I love Airbnb because it led to me living in dreamy places, doing my dream work and becoming completely debt free!
I think it can do the same for many others too!
Connect with me, Ang @angbarnard
For coaching questions and podcast requests send an email to: coaching@angbarnard.com
Jun 16, 2021
Jun 16, 2021
25 min
045: Want to have a more fun & loving relationship with your significant other or future significant other?
If so, this episode is for you. I share my top tips to improve your relationship and bring in a little nerdy science into why it really works.
I hope you get as much value as I got from implementing these tips.
Here is the 5 Love Languages Quiz I spoke about.
Connect with me, Ang @angbarnard or angbarnard.com.
Email your questions and podcast requests to coaching@angbarnard.com
Join our FB Group at: https://bit.ly/intentionalistsgroup
Jun 10, 2021
Jun 10, 2021
31 min
044: Do you feel like you could be managing your time better? Want to be more INTENTIONAL with your time so you can design the life you want?
In this episode, you're hearing 15 productivity hacks from billionaires, olympic athletes, straight A students, entrepreneurs and others you’d admire.
To get the time log mentioned, click here.
You can connect with Ang on instagram @intentionalmindpodcast or @angbarnard.
Want 1:1 coaching or have a podcast suggestion, email Ang at: coaching@angbarnard.com
Jun 3, 2021
Jun 3, 2021
16 min
043: We all want to feel motivated and inspired daily, but let's be real, that isn't always the case.
So how do we shift ourselves into feeling motivated and inspired?
In this episode, I share my top 5 tips to motivate and inspire yourself.
Connect with me, Ang over @angbarnard or in the Facebook group, The Intentionalists at https://bit.ly/intentionalistsgroup
May 26, 2021
May 26, 2021
44 min
042: Do you feel like you have too much clutter in your life? Maybe it comes in the form of mental clutter? Physical clutter? Schedule clutter??
In this episode, we talk about all things clutter and hear decluttering tips to create more peace and joy in our lives from Angie Hyche, a professional organizer and author of Unholy Mess: What the Bible Says About Clutter.
Get Angie’s book here: https://amzn.to/3oSjtDM
Learn more about her at https://shipshape.solutions
Connect with Ang over @angbarnard or in the Facebook group, The Intentionalists at https://bit.ly/intentionalistsgroup
May 13, 2021
May 13, 2021
42 min
040: If you find yourself feeling unmotivated, needing more energy, and wanting to feel better in your body, these daily habits will help you and improve your relationships as well! ;)
The nutritional products mentioned are:
Greens: https://amzn.to/3uQiRB2
Mushroom Coffee with Lions Mane: https://amzn.to/33HtTwc
Electrolyte Mix for Water: https://amzn.to/2RTXboE
Connect with Ang on Instagram @angbarnard
intentionalmindpodcast.com
May 6, 2021
May 6, 2021
46 min
039: If you've noticed you have a tendency to make progress and then "fall off the wagon" and then get back on only to fall off again, you're energy has something to do with it.
On this episode, we hear from Natalie Ehmka who helps Conscious Leaders make the impact they desire by getting their energy into alignment.
You can find Natalie over at natalieehmka.com and on her podcast, The Next Conscious Leader Podcast.
Connect with Ang @angbarnard or on the FB Group, The Intentionalists
Apr 29, 2021
Apr 29, 2021
29 min
038: Have you ever wondered why you feel so drained or how you can create more energy for yourself so you feel better and show up as the person you want to be?
If so, listen up! This episode, we talk about 6 energetic influencers that are already affecting your energy and how to use them to enhance your energy.
The 6 are:
Mental, Emotional, Physical, Environmental, Social & Spiritual
Connect with Ang @angbarnard or angbarnard.com
Apr 22, 2021
Apr 22, 2021
41 min
037: On this episode, we're talking about energy and what is holding us back.
If you haven't been feeling the way you want to or making the progress you want...Fear, anxiety, triggered or wanting to avoid doing things because of overwhelm, listen up!
We have Shannon Pinkston, a former Casting Director and Intuitive Coach on the show to share her story and tips to shift out of those states that hold us back.
She hosts the podcast, Adventures of the Airstream Oracle.
Her free Facebook Group is https://www.facebook.com/groups/dragonfly.energy.wellness
You can find her on Instagram @airstream_oracle
Connect with Ang on Instagram @angbarnard, message any requests you have!
Find us on Facebook at The Intentionalists
Apr 14, 2021
Apr 14, 2021
19 min
036: I often ask what fun things are you up to? And many say fun? Eh, I don't know...Or I've been way too busy. TOO BUSY TO HAVE FUN? What are we here for?! Let's talk about ways we can have more fun now because I know you want to have a fun life. This episode shares some of my ideas to bring some more fun into your life.
For coaching questions or podcast requests, email Ang at angmbarnard@gmail.com
Connect with Ang on Instagram @angbarnard
Join our community, The Intentionalists on Facebook where we geek out about intentional living!