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Do you want to feel more excited, energized, and inspired by your work and life? Craving more fulfillment, excitement, and enjoyment in your career? Ready to align your life with your values, show up as the best version of yourself, and honor the God-given gifts you’ve been blessed with? Welcome to The Intentional Mind Podcast—the show for purpose-driven professionals who are ready to intentionally design a career and life that feels good, using the power of taking intentional action from a high-energy place and living the abundant life God has for you! No more just going through the motions, doing work that doesn’t light you up, or waiting to feel “ready.” It’s time to align with your values, do work that honors your unique strengths, and create a life that feels fulfilling and meaningful—all while having the freedom to travel, make memories, and enjoy more fun with the people you love. Here, we talk about intentional living, career clarity, and making aligned decisions, covering topics like: ✔️ How to clarify your vision and choose a career that aligns with your values ✔️ How to switch to a career you love and live a life that honors your God-given gifts ✔️ Designing a fulfilling career that gives you the freedom to live the lifestyle God has for you ✔️ Simplifying life to focus on what truly matters ✔️ Vision casting, goal setting & habits of high achievers ✔️ Mindset shifts to overcome fear & self-doubt ✔️ Authentic communication & influence ✔️ Creating a high-energy environment at work and home ✔️ Generating positive energy everywhere you go ✔️ Showing up with a faith-filled, high-energy mindset to handle everything life throws at you ✨ Every Thursday, you’ll get inspiring stories and action-packed strategies to help you stop playing small and start BEING the person you’re meant to be, walking confidently in the purpose God has for you! Your host, Ang Barnard, is a career coach, keynote speaker, communications consultant, and world traveler who helps purpose-driven professionals show up more energized in life and design careers that align with their vision, values, and God-given strengths. 📲 Subscribe now and walk away each week with inspiration + practical steps to start living with more purpose—TODAY! 👉 Connect with Ang: @angbarnard on Instagram | angbarnard.com
Episodes
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
#014: If you want a clear vision for your life and goals you're excited about, this is for you!! This episode is a sample of my visioning course that teaches you how to create a vision board for your ideal life and how to be the person that makes it a reality through lifestyle and habit transformation.
It's a strategic process that helps you set goals that align with how the brain works. This is part 1 of a 3 part course, but the last part is just you having fun putting the board together. Make a party out of it!
Download the documents you need here:
https://angbarnard.ck.page/b027b8d6fa
Connect with me on IG @angbarnard or @intentionalmindpodcast
Thursday Dec 03, 2020
Thursday Dec 03, 2020
#013: Do you know meditation is helpful, yet find yourself not doing or at least consistently? Maybe you feel too busy or your mind is too busy, then this episode is for you. We have Tyler Gravley, a meditation teacher and mindset coach on the show to educate us on starting and maintaining our own meditation practice and why we should aim for this. You can find Tyler over at her podcast, The Pollen Show or at tylergravley.com
Thursday Nov 26, 2020
Thursday Nov 26, 2020
#012: In this episode, we do a little recap on energy and how it affects how you show up and talk about what it really takes to make your dreams a reality and why you MUST follow that dream on your heart or else...
We are joined by Tyler Gravley from The Pollen Show as she takes on the role of interviewer. Connect with us @intentionalmindpodcast or @thepollenshow
Thursday Nov 19, 2020
Thursday Nov 19, 2020
#011: If you know you can get so wrapped up in the doing, doing, doing or find yourself feeling guilty or lazy for taking time to just pause, this episode is for you. In this episode, we talk about PAUSING and the benefits to doing so. Maybe this is meant to be your reminder to take a time out because it may just be the very thing you need to get back to feeling empowered and inspired. The book referenced most in this episode was Do Pause by Robert Poyton. Follow us on Instagram @intentionalmindpodcast or on Facebook @The Intentional Mind Community.
Thursday Nov 12, 2020
Thursday Nov 12, 2020
#010: How do you handle uncertainty? If you're feeling the stress or anxiety that comes with uncertainty, this episode is for YOU.
In this episode, we talk about how to give yourself certainty in times of uncertainty. I share 3 of my favorite strategies you can use to handle uncertainty in a way that 1) makes you proud 2) brings the stress level down and 3) shifts you into a higher energetic state.
If you have any suggestions for podcast episodes or a story of how you visioned for something and it became reality, contact us on Instagram @intentionalmindpodcast, @angbarnard or on Facebook at The Intentional Mind Community! To get your free energy levels guide, go to www.intentionalmindpodcast.com
Thursday Nov 05, 2020
Thursday Nov 05, 2020
#009: Have you ever tried to achieve a goal and found yourself not doing the things you know you should be doing? Hello Self Sabotage.
In this episode, were talking about what self sabotage looks like and 3 of my favorite strategies you can use to STOP self sabotaging behavior and reprogram your mind to be the kind of person you want to be.
This episode is part 2 of the program your mind series. If you didn't catch Part 1, episode 7, check that out to understand more about how the subconscious mind works.
Follow us Instagram @intentionalmindpodcast or on Facebook at The Intentional Mind Community! To get your free energy levels guide, go to www.intentionalmindpodcast.com
Thursday Oct 29, 2020
Thursday Oct 29, 2020
#008: We’ve pivoted for this week and brought you an episode on manifesting intentionally, tapping into the law of attraction or simply believing for more and working with God. Hear a new perspective on it all and some strategies you can use to bring the desires you think about into reality. Have a good manifesting story? Share it on the show! Contact us on Instagram @angbarnard or on Facebook https://www.facebook.com/groups/3536740543108637/
Thursday Oct 22, 2020
Thursday Oct 22, 2020
#007: If you have desires and dreams on your heart, but you have found yourself NOT doing the things to make them a reality, self sabotaging, or falling off the wagon over and over again...this episode is for YOU. If you don't have the results you want, it's because you don't have the mental programs that align with those results. We're talking all about the power of your mind and what you need to know about programming it INTENTIONALLY. This is part 1 of a 2 part series on programming your mind.
Connect with us on Instagram @angbarnard or on Facebook @theintentionalist https://www.facebook.com/groups/3536740543108637/
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
#006: If you've ever wondered how to balance your hormones or how to reduce the negative impact stress is having on your body, you're gonna want to listen to this episode. We have Women's Health Nurse Practitioner, Deanna Tikhonov on the show. She educates us on what we REALLY need to know about hormones, how our body tells us something is wrong and things to STOP and START doing to balance our hormones and to feel good! Find the show notes to this episode over at intentionalmindpodcast.com
Connect with us on Instagram @angbarnard @theladysguide
Join our Facebook Group, The Intentionalists Facebook https://www.facebook.com/groups/3536740543108637/
Wednesday Oct 07, 2020
Wednesday Oct 07, 2020
#005: We share tips to quickly shift out of stress, self doubt, anxiety, overwhelm and sadness. We go beyond just positive thinking, but share some strategies that shift you out of catabolic states on not just a mental, but physical level. Of course, we bring in the neuroscience! You can find the show notes to this episode over at intentionalmindpodcast.com.
Connect with us on Instagram @angbarnard
or on Facebook The Intentionalists https://www.facebook.com/groups/3536740543108637/