182.1K
Downloads
276
Episodes
Do you know you're meant for more but aren't quite sure what that looks like anymore?
Maybe you've been successful on paper, but something still feels off. You want work that feels meaningful, relationships that matter, and a life that reflects who you are and what matters most. You know you're capable of more, you just need the clarity and confidence to create it.
Welcome to The Intentional Mind Podcast, a show for purpose-driven women who want to intentionally design a life they're proud of.
I'm Angela Barnard (aka Ang), a keynote speaker, coach, and mom of two who believes that creating a fulfilling life starts with getting clear on your vision and taking intentional action toward it.
Each week, we have honest conversations about what's working, what's not, and what we're doing about it. You'll find practical tools, simple systems, mindset shifts, and encouraging conversations to help you move from feeling stuck or overwhelmed to living with greater clarity, purpose, and intention. We'll laugh a lot, keep it real, and hopefully leave you feeling a little less alone and a lot more confident about your next step.
Together, we'll talk about:
• Clarifying your vision so you know what you're truly working toward
• Creating meaningful work that aligns with your strengths, values, and the season of life you're in
• Building practical habits, systems, and routines that help you follow through
• Faith, purpose, courage, and making decisions with greater clarity and confidence
If you're ready to stop living by default and start creating a life you're genuinely proud of, you're in the right place.
Let's build a life that aligns with who we are, what matters most, and the impact we're here to make.
Episodes
Apr 12, 2021
Apr 12, 2021
28 min
035: If you want to design a life you're proud of, do work you love, have the health you want, the relationships, the freedom, etc., this podcast will serve you! It will help you think about what it really means to live an intentional life and how to design one.
Not only do I share my top intentional living tips, but you also hear from other inspiring women who are doing work they love while honoring their values.
You hear from:
1). Jonia Miller from joniamiller.com @Joniamiller
2) Deanna Tikhonov on IG @_TheLady'sGuide and on YT
3) Jeannie Sullivan at jeanniesullivan.com
4) Tyler Gravely from the How Do U Meditate Podcast
5) Jo Ingram from the Action Taker Tribe Podcast
For coaching questions or podcast requests, email Ang at angmbarnard@gmail.com
Join our community, The Intentionalists on Facebook where we geek out about intentional living!
Apr 7, 2021
Apr 7, 2021
32 min
034: Since my husband and I travel A LOT and have so much fun, we get asked often for our travel tips to save money and visit some really cool places.
This episode shares the top tips we've learned over the years of traveling on a budget.
I talk about getting cheap flights, saving money in ways you didn't think of, finding beautiful places to stay that don't break the bank, adventure tours, being strategic with packing, my packing list, etc.
I even have a guide for you summarizing the tips. Go to http://bit.ly/intentionaltravelguide to get the guide.
Connect with me on Instagram @angbarnard or @intentionalmindpodcast
Join our intentional community of Facebook at https://bit.ly/intentionalistsgroup
If you're interested in 1:1 coaching or joining a future coaching group, email me at angmbarnard@gmail.com
Apr 1, 2021
Apr 1, 2021
23 min
033: If you know distractions are holding you back from making the progress you want and you want to get more focused, listen up!
I share the wisdom I learned from the book, Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal.
You can get the book here: https://amzn.to/31CXExa
It's one of my favorite books and it really opened my eyes to what distraction really is and how to manage my time more intentionally.
If you're interested in joining the commit to your vision group, message me with any questions at angmbarnard@gmail.com
Connect with me on Instagram @angbarnard or on Facebook at The Intentionalists
Mar 31, 2021
Mar 31, 2021
18 min
032: If you're in a situation that you wish you weren't in, this may be the episode for you. I share a little bit about a recent trip I was on that "didn't turn out the way I wanted to." I share how I let my mind get the best of me and shine a light into how many of us are also doing that and creating our own suffering.
It's just a bonus episode, meaning we added one for you this week. I hope you enjoy and at the very least it gives you a glimpse in what it is like to travel with me ;).
Connect with me on instagram @angbarnard.
Find us on FB at The Intentionalists.
Mar 25, 2021
Mar 25, 2021
15 min
031: If you ever find yourself struggling to make a decision whether big or small, listen up. The wisdom shared in this podcast is what I always fall back on when I'm struggling to decide what to do or feeling stuck from over analyzing.
-Join the community on FB at The Intentionalists
-Connect with Ang on IG @angbarnard
-Email me your podcast requests or other questions to Ang at angmbarnard@gmail.com
Mar 18, 2021
Mar 18, 2021
53 min
030: If you want more financial freedom and to get paid to do work you love, LISTEN TO THIS.
Don't think "I don't have anything to teach, so how could I get paid?" YES you do! Just listen and you'll get some ideas...
We're hearing from Jeannie Sullivan, a business coach who helps people MONETIZE their genius (make money teaching what they are good at and love).
We all have gifts and can get paid to share them. My hope is this episode gets you thinking about what you could create to HELP MORE PEOPLE and CREATE MORE FREEDOM.
You're meant to make a big impact. Let's see HOW teaching online courses can help us all do that no matter if you're in a 9 to 5 or not.
-Connect with Jeannie over at jeanniesullivan.com
-Follow Ang @angbarnard and Join the Community at The Intentionalists on Facebook.
Mar 11, 2021
Mar 11, 2021
30 min
029: You know how you start your day affects your ENTIRE day. So don't you want to start it off well?
If so, this episode is for you. I share my top tips to start your day off right and how to maintain these habits. Consistency is key.
My morning routine has truly changed my life and allows me to show up well for ME FIRST which leads to showing up well for others. My morning routine used to leave me feeling rushed and mad at myself I didn't wake up earlier. Not anymore! Now I am consistent and cherish my morning routine time.
I LOVE practicing the three habits I mention, movement, mindfulness and mastery.
Hope you enjoy!
-Join the community on FB at The Intentionalists
-Connect with me on IG @angbarnard
-Email me your podcast requests at angmbarnard@gmail.com
-Find Katie over at Stepping Into A Joy-Filled Life Podcast
Mar 3, 2021
Mar 3, 2021
19 min
028: If you've been thinking...I need to get my morning routine down, this episode is for you!
We focus on getting that evening routine down FIRST so you can do well with the morning routine.
We don't just talk about WHAT to do, but HOW to do it, how to be that person you want...how to develop the habits you need so it's not just another thing on a to do list.
We talk a little about YOUR BRAIN and how you're setting it up well with these things.
Make sure for each of the 3 things we talk about:
-Preparation for the next day
-Wrapping up your day
-Stimulating your brain to wind down
We take it to the next level and
- Decide what you'll do specifically (paint a picture in your mind & think about what are YOUR goals)
- Decide for HOW LONG
- Decide WHEN
and put it in the calendar...
-Email me topics you want to hear about or book a coaching session 50% off til April 15, 2021 at angmbarnard@gmail.com
-Join the community on FB at The Intentionalists
-Connect with me on IG @angbarnard
Feb 25, 2021
Feb 25, 2021
7 min
027: Do you find yourself not doing the things you planned to do? Do you find yourself saying yes to things that you don't really want to do? And later feeling overwhelmed because you just added another thing to your plate when you're already trying to "juggle a lot of balls." If so, this episode is for you and will get you thinking about the kind of person you want to be, the one that does achieve the goals they set out to, the one that finishes what they started, and designs a life they're proud of. I was blessed by the mention of this concept and hope you will be too!
Get exclusive intentional living tips here.
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup
Connect with Ang on Instagram @angbarnard
Feb 17, 2021
Feb 17, 2021
33 min
026: We all have some habits that don't serve us or as we say on the show are "not in alignment with who we want to be."
This episode shines a light on some of the things we should think twice about continuing to give our time and talent to.
When I heard the list of these things, it really got me thinking about managing my time and energy differently and I hope it inspires you to do the same.
This year is waiting for YOU to say YES to the things that light you up and in order to say YES, you're gonna have so say NO to some things. Let's talk about what those are!
Get exclusive intentional living tips here.
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup
Connect with Ang on Instagram @angbarnard