The Intentional Mind ™ Podcast - Design Your Life & Work Around What Matters Most

025: How do I stay motivated to achieve a big dream? How do I overcome overwhelm when it comes to achieving my goals? --Because you know that dang overwhelm likes to stop us all. 

If you find yourself getting overwhelmed by all the things that are involved in making your goal (big or small) a reality, this episode is for you.

In it, Jo Ingram, business coach for new entrepreneurs shares her story of making a goal she once deemed impossible a reality (even better than she imagined). 

She uses some strategies we like to talk about on the show. We can learn so much from how she went from feeling defeated to being obsessed with her goal and making it a reality, despite all the resistance along the way. 

Join us for conversations on all things intentionality over at the Intentionalists Facebook Group

Connect with Ang on Instagram @angbarnard or @intentionalmindpodcast

And if you're a business owner who wants some intentional goals for this year, check out Jo's list of questions to ask yourself http://bit.ly/3pnkuD0. Get more tips from her over at her podcast, Action Taker Tribe. 

 

 

 

024: Have you ever felt like you were meant for more than what you're currently doing? Maybe you know what you DON'T want, but aren't super clear on what is you DO want or how to make it happen. Do you think about switching your job often, but don't even know what role to pursue that you'd feel fulfilled in?

In this episode, I take you through a 5 Step Process I use to help clients get clear on what they REALLY WANT so they can STOP counting down the hours of their day and START doing things they're excited about. It will help you intentionally design your life in alignment with your values and your gifts. 

Remember, if you don't intentionally design your life, someone else will.

Join The Intentionalists Facebook Group at https://www.facebook.com/groups/3536740543108637/

Connect with Ang on Instagram @angbarnard

 

 

 

#023:Do you crave financial freedom? Want more income or to be free of debt (on the cars, the mortgage, the student loans, credit cards, etc.) so you have more money to do what you enjoy? More money to travel?!!! Or to be generous with?!! If so, this episode is for you!

 

In it, I share the METHOD my husband and I used to pay off about 300k in debt in 3 years! Of course it was all about deciding who we wanted to be, awareness and habits.

 

And if you’re already thinking it’s not possible for me because I don’t even make that much to pay off that much that fast, STOP. It’s not about the numbers. It’s about becoming the kind of person you want to be, the person that is intentional with their money and is therefore more prosperous because of their habits, their way of thinking.

 

Follow the method and I promise you, you’ll be so proud of yourself and more financially abundant faster than you think.

 

There are thousands of people in high amounts of debt that are top earners, but continuously have debt because they don’t take the time to be intentional with freeing themselves from the “chains.”

 

If you have an amazing debt pay off story, we want to hear!

 

Connect with us on our Facebook Group: The Intentionalists

Or on instagram @angbarnard

#022: Is Making a Vision Board Helpful? Or is it just silly? On this episode, we hear from my sister, someone who used to think visioning and talking about things that “weren’t going to happen or “unrealistic” was just plain silly and a waste of time. UNTIL...she got clarity on her vision and from there got all her education paid for, the opportunity to get paid while staying home with her baby, and her DREAM HOME, even after it was sold!!!

It’s normal to not want to talk about your dream when you have no idea how it could actually happen. I’ve been there too, but the good news is IT AIN’T ALL UP TO YOU, never was and never will be! Yes, I say ain’t. I'm passionate, but definitely not a grammar queen.

Look, your job is to get clear on the vision and start living intentionally. Nothing is impossible with God. Let’s keep hearing and sharing these stories of what’s possible when you believe for more and take intentional action.

For information on the next visioning workshop and tips to live intentionally with other AMAZING women, join The Intentionalists Facebook Group https://www.facebook.com/groups/3536740543108637/

Connect with Ang on Instagram @angbarnard

 

 

 

#021: If you're curious whether it's worth your time to create a vision board, this episode is for you. I share a favorite vision to reality story and what's been happening since I created my board. Spoiler alert, it ain't the board that works, it's you with God. It just helps you keep the vision in your mind, stay focused and actually SEE the opportunities that align. 

Still want to get clear on your goals/vision? Check out episode 14 & 16. 

Connect with me on facebook at https://www.facebook.com/groups/3536740543108637/ or

@angbarnard on Instagram

#020: If you want to improve your work, relationships or to simply know yourself better, this episode is for you.

We discuss the power of knowing your strengths and how Kristin went from "I hate everything. I don't want to go to work. I'm not having fun..." to ABSOLUTELY LOVING her work and relationships and helping others do the same. 

We discuss how knowing your strengths and being able to describe them leads to an intentionally designed life, fulfilling work and relationships, and even excellent interview answers to some of the most bombed questions. 

You can find Kristin over at kristinclark.com. Contact her if you would like to take the assessment or set up a group session. 

Connect with me @angbarnard 

 

019: Not your typical podcast episode on Manifesting or the Law of Attraction. We have a fun conversation about manifesting and share stories and strategies that are easy to implement right now.

We're chatting with Brittney Hiller, author of Manifesting Maven: How to Create Everything You Imagine and More.

Her book is a delightful, quick read that I read in one sitting. It really got me thinking about manifesting in a different way. It has some amazing journal exercises that help you shift to a powerful manifesting state.

You can find it on Amazon at http://bit.ly/manifestingmaven

Or at Brittneyhilleryoga.com Follow Brittney @outdooryogini

Come hangout with us on Facebook https://www.facebook.com/groups/3536740543108637/ or @angbarnard

 

018: In this episode, we talk about a habit you NEED to have if you want to be more intentional with your life. It's the habit of evaluation. I share my evaluation practice and we hear from template designer, Ellen Freij as she shares her SIMPLE practice and how it's helped her. 

She offers you a free document you can use to begin your evaluation practice, you can get that by clicking here https://angbarnard.ck.page/6bb15f1079

You can connect with Ellen on Instagram at @roadmapjourney and see her customizable offerings here https://linktr.ee/esftemplates 

Join our intentional group, The Intentionalists on Facebook https://www.facebook.com/groups/3536740543108637/

Follow Ang @intentionalmindpodcast or @angbarnard

 WE'RE SO HAPPY YOU'RE HERE!!!

 

 

017: "I am an anxious person."---ever said that? Well, we talk about it. This is a BONUS episode I felt called to share. Check it out and if you want to join The Intentionalists Facebook Group, come on over! Connect with me @angbarnard or in the group! 

#016: If you want a clear vision for your life and goals that are in alignment with HOW YOUR BRAIN WORKS, this episode is for you. It is a sample of my visioning course that teaches you how to create a vision board for your ideal life and how to be the person that makes it a reality through lifestyle and habit transformation.

It's a strategic process that helps you set goals that align with how the brain works. This is part 2 of the course. Next steps, you create that board.  

Download the documents you need here:

https://angbarnard.ck.page/73cbc99b44

Join The Intentionalists Facebook Group https://www.facebook.com/groups/3536740543108637/

to stay accountable to your goals and show us your board when you're done! Connect with me on IG @angbarnard or @intentionalmindpodcast