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Do you know you're meant for more but aren't quite sure what that looks like anymore?
Maybe you've been successful on paper, but something still feels off. You want work that feels meaningful, relationships that matter, and a life that reflects who you are and what matters most. You know you're capable of more, you just need the clarity and confidence to create it.
Welcome to The Intentional Mind Podcast, a show for purpose-driven women who want to intentionally design a life they're proud of.
I'm Angela Barnard (aka Ang), a keynote speaker, coach, and mom of two who believes that creating a fulfilling life starts with getting clear on your vision and taking intentional action toward it.
Each week, we have honest conversations about what's working, what's not, and what we're doing about it. You'll find practical tools, simple systems, mindset shifts, and encouraging conversations to help you move from feeling stuck or overwhelmed to living with greater clarity, purpose, and intention. We'll laugh a lot, keep it real, and hopefully leave you feeling a little less alone and a lot more confident about your next step.
Together, we'll talk about:
• Clarifying your vision so you know what you're truly working toward
• Creating meaningful work that aligns with your strengths, values, and the season of life you're in
• Building practical habits, systems, and routines that help you follow through
• Faith, purpose, courage, and making decisions with greater clarity and confidence
If you're ready to stop living by default and start creating a life you're genuinely proud of, you're in the right place.
Let's build a life that aligns with who we are, what matters most, and the impact we're here to make.
Episodes
Dec 10, 2020
Dec 10, 2020
55 min
#015: ***BONUS EPISODE!!!***
I took some time off and learned some lessons that TRULY changed my life and I HAD TO SHARE THEM WITH YOU.
Connect with me @angbarnard or @intentionalmindpodcast
Dec 9, 2020
Dec 9, 2020
36 min
#014: If you want a clear vision for your life and goals you're excited about, this is for you!! This episode is a sample of my visioning course that teaches you how to create a vision board for your ideal life and how to be the person that makes it a reality through lifestyle and habit transformation.
It's a strategic process that helps you set goals that align with how the brain works. This is part 1 of a 3 part course, but the last part is just you having fun putting the board together. Make a party out of it!
Download the documents you need here:
https://angbarnard.ck.page/b027b8d6fa
Connect with me on IG @angbarnard or @intentionalmindpodcast
Dec 3, 2020
Dec 3, 2020
30 min
#013: Do you know meditation is helpful, yet find yourself not doing or at least consistently? Maybe you feel too busy or your mind is too busy, then this episode is for you. We have Tyler Gravley, a meditation teacher and mindset coach on the show to educate us on starting and maintaining our own meditation practice and why we should aim for this. You can find Tyler over at her podcast, The Pollen Show or at tylergravley.com
Nov 26, 2020
Nov 26, 2020
26 min
#012: In this episode, we do a little recap on energy and how it affects how you show up and talk about what it really takes to make your dreams a reality and why you MUST follow that dream on your heart or else...
We are joined by Tyler Gravley from The Pollen Show as she takes on the role of interviewer. Connect with us @intentionalmindpodcast or @thepollenshow
Nov 19, 2020
Nov 19, 2020
22 min
#011: If you know you can get so wrapped up in the doing, doing, doing or find yourself feeling guilty or lazy for taking time to just pause, this episode is for you. In this episode, we talk about PAUSING and the benefits to doing so. Maybe this is meant to be your reminder to take a time out because it may just be the very thing you need to get back to feeling empowered and inspired. The book referenced most in this episode was Do Pause by Robert Poyton. Follow us on Instagram @intentionalmindpodcast or on Facebook @The Intentional Mind Community.
Nov 12, 2020
Nov 12, 2020
23 min
#010: How do you handle uncertainty? If you're feeling the stress or anxiety that comes with uncertainty, this episode is for YOU.
In this episode, we talk about how to give yourself certainty in times of uncertainty. I share 3 of my favorite strategies you can use to handle uncertainty in a way that 1) makes you proud 2) brings the stress level down and 3) shifts you into a higher energetic state.
If you have any suggestions for podcast episodes or a story of how you visioned for something and it became reality, contact us on Instagram @intentionalmindpodcast, @angbarnard or on Facebook at The Intentional Mind Community! To get your free energy levels guide, go to www.intentionalmindpodcast.com
Nov 5, 2020
Nov 5, 2020
25 min
#009: Have you ever tried to achieve a goal and found yourself not doing the things you know you should be doing? Hello Self Sabotage.
In this episode, were talking about what self sabotage looks like and 3 of my favorite strategies you can use to STOP self sabotaging behavior and reprogram your mind to be the kind of person you want to be.
This episode is part 2 of the program your mind series. If you didn't catch Part 1, episode 7, check that out to understand more about how the subconscious mind works.
Follow us Instagram @intentionalmindpodcast or on Facebook at The Intentional Mind Community! To get your free energy levels guide, go to www.intentionalmindpodcast.com
Oct 29, 2020
Oct 29, 2020
20 min
#008: We’ve pivoted for this week and brought you an episode on manifesting intentionally, tapping into the law of attraction or simply believing for more and working with God. Hear a new perspective on it all and some strategies you can use to bring the desires you think about into reality. Have a good manifesting story? Share it on the show! Contact us on Instagram @angbarnard or on Facebook https://www.facebook.com/groups/3536740543108637/
Oct 22, 2020
Oct 22, 2020
23 min
#007: If you have desires and dreams on your heart, but you have found yourself NOT doing the things to make them a reality, self sabotaging, or falling off the wagon over and over again...this episode is for YOU. If you don't have the results you want, it's because you don't have the mental programs that align with those results. We're talking all about the power of your mind and what you need to know about programming it INTENTIONALLY. This is part 1 of a 2 part series on programming your mind.
Connect with us on Instagram @angbarnard or on Facebook @theintentionalist https://www.facebook.com/groups/3536740543108637/
Oct 14, 2020
Oct 14, 2020
36 min
#006: If you've ever wondered how to balance your hormones or how to reduce the negative impact stress is having on your body, you're gonna want to listen to this episode. We have Women's Health Nurse Practitioner, Deanna Tikhonov on the show. She educates us on what we REALLY need to know about hormones, how our body tells us something is wrong and things to STOP and START doing to balance our hormones and to feel good! Find the show notes to this episode over at intentionalmindpodcast.com
Connect with us on Instagram @angbarnard @theladysguide
Join our Facebook Group, The Intentionalists Facebook https://www.facebook.com/groups/3536740543108637/