163.2K
Downloads
243
Episodes
Do you want to feel more excited, energized, and inspired by your work and life? Craving more fulfillment, excitement, and enjoyment in your career? Ready to align your life with your values, show up as the best version of yourself, and honor the God-given gifts you’ve been blessed with? Welcome to The Intentional Mind Podcast—the show for purpose-driven professionals who are ready to intentionally design a career and life that feels good, using the power of taking intentional action from a high-energy place and living the abundant life God has for you! No more just going through the motions, doing work that doesn’t light you up, or waiting to feel “ready.” It’s time to align with your values, do work that honors your unique strengths, and create a life that feels fulfilling and meaningful—all while having the freedom to travel, make memories, and enjoy more fun with the people you love. Here, we talk about intentional living, career clarity, and making aligned decisions, covering topics like: ✔️ How to clarify your vision and choose a career that aligns with your values ✔️ How to switch to a career you love and live a life that honors your God-given gifts ✔️ Designing a fulfilling career that gives you the freedom to live the lifestyle God has for you ✔️ Simplifying life to focus on what truly matters ✔️ Vision casting, goal setting & habits of high achievers ✔️ Mindset shifts to overcome fear & self-doubt ✔️ Authentic communication & influence ✔️ Creating a high-energy environment at work and home ✔️ Generating positive energy everywhere you go ✔️ Showing up with a faith-filled, high-energy mindset to handle everything life throws at you ✨ Every Thursday, you’ll get inspiring stories and action-packed strategies to help you stop playing small and start BEING the person you’re meant to be, walking confidently in the purpose God has for you! Your host, Ang Barnard, is a career coach, keynote speaker, communications consultant, and world traveler who helps purpose-driven professionals show up more energized in life and design careers that align with their vision, values, and God-given strengths. 📲 Subscribe now and walk away each week with inspiration + practical steps to start living with more purpose—TODAY! 👉 Connect with Ang: @angbarnard on Instagram | angbarnard.com
Episodes
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
223 – Want 2025 to be your most intentional year yet? It all starts with reflection! Taking time to look back, celebrate wins, and learn from challenges is the secret sauce to creating a life you love. But let’s be real—most of us are so busy moving forward that we forget to pause and reflect.
In this episode, we’ll dive into the power of reflection, why it’s a game-changer for designing your future, and how to make it a regular practice in your life. If you’re ready to approach the new year with clarity, purpose, and intention, this is a must-listen.
What You’ll Learn:
- Why reflection is the one habit that changes everything.
- Simple ways to start your reflection practice (even if you’re short on time).
- How celebrating and learning from the past helps you design an intentional future.
💡 Let’s make 2025 the year you thrive—starting now!
Connect with Ang:
Email: ang@angbarnard.com
Follow on IG: @angbarnard
Love the show? Don’t forget to leave a review! Your feedback helps more people find inspiration to live intentionally. 😊
Wednesday Nov 20, 2024
Wednesday Nov 20, 2024
222 - Have you been wondering if something may be going on with your hormones? Or maybe you're just curious about what a hormone expert may say to do to improve your overall health, mood and energy... If so, listen up because we got Dr. Sarah Doyle on the show today! She's what I call a hormone expert who knows a lot about not only hormones, but physical therapy, functional medicine and nutrition.
We discuss symptoms your hormones are out of whack, the biggest mistakes we're making when it comes to our health, WHEN it's best to eat and what to eat at what times to optimize your health, supplements most people could benefit from taking, why you should test your hormones and how to do it from home, the effects your blood type has on your health, the power of melatonin and so much more!
Connect with Dr. Sarah Doyle at: DrSarahDoyle.com, IG & YT: 7XMethod, TT: SouthBeachDoc
For $2000 off the the 7X Method Biohacking Bootcamp use code MIND2000
Connect with Ang @angbarnard on IG and email at ANG@angbarnard.com
Friday Nov 15, 2024
Friday Nov 15, 2024
221 - Do you feel like you could use some more peace in your life? If so, listen up because we’re talking about the REAL reason why you’re lacking peace in your life and what to know to shift out of that lack of peace feeling…
Connect with Ang:
- Email: ang@angbarnard.com
- Follow on IG: @angbarnard
Love the show? Don’t forget to leave a review! It helps more people find this inspiration. 😊
Thursday Nov 07, 2024
Thursday Nov 07, 2024
220 - Have you had something on your heart you want to make progress on, but find yourself procrastinating? Do you ever think I need more time or more experience or more ______ to do the thing? If so, listen up. We got some tips for you and share why YOU MUST put a stop to the madness, as your brain and life depends on it.
Connect with Ang:
- Email: ang@angbarnard.com
- Follow on IG: @angbarnard
Love the show? Don’t forget to leave a review! It helps more people find this inspiration. 😊
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
219 - Did it not go as you had hoped or planned? Such is life, but how do you show up when things don’t go as planned? How do you go with the flow??? If we’re being honest, we don’t always show up that well in response to our expectations not being met. Maybe we let the anxiety consume us or we start blaming and hold on to resentment (which of course doesn’t serve anyone). But hey, were human and we’re learning how to be more intentional over here. Let’s talk about how when YOU shift, EVERYTHING shifts and maybe the “change of plans” really is happening for you. 🤔
Connect with Ang:
- Email: ang@angbarnard.com
- Follow on IG: @angbarnard
Love the show? Don’t forget to leave a review! It helps more people find this inspiration. 😊
Wednesday Oct 16, 2024
Friday Oct 04, 2024
Friday Oct 04, 2024
217- If you're considering making a career switch, but want to do it INTENTIONALLY, this episode is FOR YOU! We're talking about 4 things you must know before making a career switch in order to do it intentionally. This is stuff learned from coaching thousands of other career switchers.
For inspirational stories from those Ang coached, check out these episodes:
https://intentionalmindpodcast.podbean.com/e/considering-a-career-switch-hear-this-story/
Shoot Ang an email at ang@angbarnard.com
Follow Ang on IG @angbarnard
If you’ve been loving the show, but haven’t left a review, do it! ;)
Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
216 - Are some things you're doing draining your energy? Maybe you find yourself doing it because you're worried someone may think negatively of you or you just straight up know you haven't been being as intentional as you'd like to be... If so, listen up because we're talking about a different way to think about your time that will leaving you feeling more aligned and energized.
If you know of a speaking event Ang may be a good fit for, "holla at yo gurl" by shooting a message to ang at ang@angbarnard.com
If you love the show, support Ang by checking out her TEDx talk and showing it some love on YouTube.
-Any questions about anything at all, message Ang on IG @angbarnard or email Ang at ang@angbarnard.com
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
215 - Are you craving a fresh start and ready to level up in your life or career? If so, you gotta start being intentional with amping up your energy! We're sharing 5 ways to help you do so.
If you love the show, support Ang by checking out her TEDx talk and showing it some love on YouTube.
-Any questions about anything at all, message Ang on IG @angbarnard or email Ang at ang@angbarnard.com
Wednesday Aug 28, 2024
Wednesday Aug 28, 2024
214 - *Fav. Episode Replay* — In this episode, we're talking all about the 4 principles of your mind you want to know to design the life you want. They are taught by Britain's leading therapist, Marissa Peer.
We also discuss:
-What people get WRONG about goal setting
-How to work with your brain to achieve your goals
-Tips to train your brain to be who you want to be
-If you want Ang's Energy Communication Guide to be more intentional with your energy, get it here. - https://angbarnard.ck.page/b1fea79f5e
-If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
-Nature-based earrings from Ang's sister: https://earljean.shop/
-Get the Energy Communication Guide here or at angbarnard.com
-Any questions about anything at all, message Ang on IG @angbarnard or email Ang at ang@angbarnard.com
-If you want to work with Ang to clarify your vision or bring it into reality book a one time clarity/breakthrough session here: