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Do you want to feel more energized? Want to do work that is more meaningful to you? Want to be more intentional with your life in general? If so, this is the podcast for you! The Intentional Mind Podcast is a weekly podcast that helps purpose-driven professionals intentionally design a life and career they’re excited about using the power of their mind, faith and energy! No more just going through the motions, doing things that don’t light you up, procrastinating galore and waiting to feel ready. Let‘s use the gifts God gave us, set intentional life goals, get focused, communicate intentionally, travel and have more FUN doing what matters most to us so at the end of it all we have zero regrets! Here, we talk about all things intentionality, like how to simplify your life to honor what is most important to you, vision casting, developing the right mindset, habits, environment, communicating with confidence, and of course, generating positive energy everywhere you go! Every Thursday, you’ll receive an inspiring story and strategies you can use to stop playing small and start BEING the person you’re meant to be. The show is hosted by Ang Barnard, a multi-passionate brain-nerd, world traveler, career coach and communications consultant who loves helping people live life and do work in a way that really aligns with their vision, values and strengths. Subscribe and leave with a dose of inspiration and action tips you can start implementing today! Connect with Ang @angbarnard on Instagram Join The Intentionalists Community: www.facebook.com/groups/3536740543108637 angbarnard.com
Episodes
Thursday Mar 14, 2024
Thursday Mar 14, 2024
192 - If you want to be holistically healthier (mind, body, spirit), then listen up for these 6 natural switches you can EASILY make to significantly boost your energy and life coming from a naturopathic practitioner, Silvia Maurer. *Note this is part 1 of a 2 part series where we focus on being holistically healthy. Connect with Silvia at https://www.beehempy.net/ and https://www.facebook.com/hellobeehempy/ To summarize what we spoke about, check out this blog post: https://www.beehempy.net/post/let-your-body-re-choice Other recommendations: The Bobby Approved App & Yuka. @bobbyparrish __________________ Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com. Want to book a special rate single 1:1 session to help you get some clarity? You can do that here! https://angbarnard.thrivecart.com/coachingsessionspecial/ Want to do an Energy Leadership Index Assessment + a Couple Sessions? Details Here! https://www.angbarnard.com/copy-of-speaking
Thursday Mar 07, 2024
Thursday Mar 07, 2024
191 - If you refuse to have just a mediocre kind of life filled with settling and checking boxes you don't care about then you need to have the practices of those that have an EXTRAordinary life. That's what we're talking about on today's episode. Listen up to hear 5 practices to live an extraordinary life!
Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com.
Want to book a special rate single 1:1 session to help you get some clarity? You can do that here!
https://angbarnard.thrivecart.com/coachingsessionspecial/
Want to do an Energy Leadership Index Assessment + a Couple Sessions? Details Here! https://www.angbarnard.com/copy-of-speaking
Friday Mar 01, 2024
Friday Mar 01, 2024
190 - One thing for sure is we all want to feel better and most would say they’d love some more energy. In today’s episode, we’re diving into the higher levels of energy, as some would say “more positive” levels of energy and how they impact our lives. We’re also talking about communication strategies to shift into those states more. This is part 2 of a 2 part series on energy. To learn more about the lower levels of energy, check out episode 189 if you haven’t already!
*Get your Energy Communication Guide Here: https://angbarnard.ck.page/b1fea79f5e
Want to do an Energy Leadership Index Assessment + a Couple Sessions? Details Here! https://www.angbarnard.com/copy-of-speaking
Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com.
Want to book a special rate single 1:1 session to help you get some clarity? You can do that here!
Thursday Feb 08, 2024
Thursday Feb 08, 2024
189 - You know what it’s like to be around someone who is negative and how it drains your energy. You also know what it’s like to be around someone who is positive, how they lift you up and help you feel better…And if you’re being honest, you know you go down those negative rabbit holes too, filled with the “not enough thoughts, the self doubt, I don’t know how it can workout, this person is driving me nuts, etc.”
We ALL go there and if we’re not mindful of it, it can create results we don’t want. But when you understand how energy works and how it’s ALL about how YOU are communicating with yourself and others, you go there less and don’t let the negativity of anyone bring you down with them, you become the conscious boss of how you feel and therefore create AMAZING results while feeling good! In this episode and the following, we’re teaching you ALL about the different levels, how to spot them and tips to shift them if you want to.
*Get your Energy Communication Guide Here: https://angbarnard.ck.page/b1fea79f5e
Want to do an Energy Leadership Index Assessment + a Couple Sessions? Details Here! https://www.angbarnard.com/copy-of-speaking
Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com.
Want to book a special rate single 1:1 session to help you get some clarity? You can do that here!
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
188 - Be honest, do you ever find yourself sometimes comparing yourself to others? Seeing awesome things happening for them and finding it triggering you into a state of feeling not enough? If so, listen up! We're dropping some wisdom bombs to help you stop letting comparison steal your joy and thrive on your own aligned path.
Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com.
If you want to work with Ang 1:1 to clarify your vision and improve your life or career, reach out for a complimentary clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
187 - Do you ever question whether you’re making the right decision? Does the fear of making the wrong decision hold you back? If so, let’s talk about a higher energy question to consider when making decisions about anything.
Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com.
If you want to work with Ang 1:1 to clarify your vision and improve your life or career, reach out for a complimentary clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
186 - Wouldn't it be so cool if we could feel good no matter what? I'm talking about NOT letting difficult circumstances or people bring us down to the point that we feel like we can't show up well or feel good because of (insert thing out of your control). Let's take our power back and intentionally decide where our focus goes this year!
If you want to clarify your vision the brain-based way with Ang, sign up for the Clarify Your Vision Virtual Retreat happening January 20 or 21 here: https://angbarnard.thrivecart.com/cyvlive/
Any questions, message Ang on IG @angbarnard or email at ang@angbarnard.com
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
185 - Feeling like you wish you had more time to do what's most important to you vs. being so busy on stuff that just leaves you depleted? I got a secret to help you shift that energy and truly make time for what's most important to you this year. No "design your schedule this way" tips in this episode. We're going straight to the source of your results. ;)
If you want to clarify your vision the brain-based way with Ang, sign up for the Clarify Your Vision Virtual Retreat happening January 20 or 21 here: https://angbarnard.thrivecart.com/cyvlive/
- PS. There’s also a one time 75% off 1:1 coaching session offer you can take advantage of too for 2024 CYV Live registrations only!
Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com.
If you want to work with Ang 1:1 to clarify your vision and improve your life or career, reach out for a complimentary clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
Thursday Jan 04, 2024
Thursday Jan 04, 2024
184 - Wanting to make 2024 your best year yet? If so, listen up for my top 3 tips to be intentional about your energy and what you create in 2024.
If you want to clarify your vision the brain-based way with Ang, sign up for the Clarify Your Vision Virtual Retreat happening January 20 or 21 here: https://angbarnard.thrivecart.com/cyvlive/
- *$47 Early Bird Rate until January 10, 2024!
- PS. There’s also a one time 75% off 1:1 coaching session offer you can take advantage of too for 2024 CYV Live registrations only!
Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com.
If you want to work with Ang 1:1 to clarify your vision and improve your life or career, reach out for a complimentary clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
183- Are you thinking about how you want to do things differently this next year? If so, I got 3 things I'm doing differently I think you'll love too AND sharing some news I've been keeping a secret for a while now, eeek!
Join us in clarifying your vision the brain-based way happening January 20 or 21. Sign up for the Clarify Your Vision Virtual Retreat here: https://angbarnard.thrivecart.com/cyvlive/
- *$47 Early Bird Rate until December 31st, 2023!
- PS. There’s also a one time only 75% off 1:1 coaching session offer you can take advantage of too for 2024 CYV Live registrations only!
Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com.
If you want to work with Ang 1:1 to clarify your vision and improve your life or career, reach out for a complimentary clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs