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Do you want to feel more excited, energized, and inspired by your work and life? Craving more fulfillment, excitement, and enjoyment in your career? Ready to align your life with your values, show up as the best version of yourself, and honor the God-given gifts you’ve been blessed with? Welcome to The Intentional Mind Podcast—the show for purpose-driven professionals who are ready to intentionally design a career and life that feels good, using the power of taking intentional action from a high-energy place and living the abundant life God has for you! No more just going through the motions, doing work that doesn’t light you up, or waiting to feel “ready.” It’s time to align with your values, do work that honors your unique strengths, and create a life that feels fulfilling and meaningful—all while having the freedom to travel, make memories, and enjoy more fun with the people you love. Here, we talk about intentional living, career clarity, and making aligned decisions, covering topics like: ✔️ How to clarify your vision and choose a career that aligns with your values ✔️ How to switch to a career you love and live a life that honors your God-given gifts ✔️ Designing a fulfilling career that gives you the freedom to live the lifestyle God has for you ✔️ Simplifying life to focus on what truly matters ✔️ Vision casting, goal setting & habits of high achievers ✔️ Mindset shifts to overcome fear & self-doubt ✔️ Authentic communication & influence ✔️ Creating a high-energy environment at work and home ✔️ Generating positive energy everywhere you go ✔️ Showing up with a faith-filled, high-energy mindset to handle everything life throws at you ✨ Every Thursday, you’ll get inspiring stories and action-packed strategies to help you stop playing small and start BEING the person you’re meant to be, walking confidently in the purpose God has for you! Your host, Ang Barnard, is a career coach, keynote speaker, communications consultant, and world traveler who helps purpose-driven professionals show up more energized in life and design careers that align with their vision, values, and God-given strengths. 📲 Subscribe now and walk away each week with inspiration + practical steps to start living with more purpose—TODAY! 👉 Connect with Ang: @angbarnard on Instagram | angbarnard.com
Episodes
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
228 - I journaled on on what I needed to create more peace and ease in my life and these few things I mention in this short episode came to mind. I hope they get you thinking about what to restructure in your life so you feel more peace and ease...
Sign up for the Intentional Mastermind 2025 - We start Feb 5th: https://angbarnard.thrivecart.com/intentionalmastermind/
Questions for Ang, email her at ang@angbarnard.com or message on IG @angbarnard
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
227 - Want to make this year is your most intentional yet? In this short and powerful episode, I’ll share two game-changing questions to help you clarify what matters most and align your actions with your goals. These simple yet profound questions will shift your mindset, focus your energy, and set the tone for a year of purpose and progress.
Sign up for the Intentional Mastermind 2025 - We start Feb 5th: https://angbarnard.thrivecart.com/intentionalmastermind/
Questions for Ang, email her at ang@angbarnard.com or message on IG @angbarnard
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
226 - If you want more joy in 2025, listen up for some easy science-backed things you can do to shift your energy on the spot and make joy your default setting.
If you want to join us for the 2025 Clarify Your Vision event happening on Zoom January 12, 2025 2 pm EST, sign up at https://angbarnard.thrivecart.com/clarify-your-vision-workshop-copy-2/
Use code JOY to get 25% off.
Any questions? Email Ang at ang@angbarnard.com
Event link also on IG @angbarnard
Sunday Dec 22, 2024
Sunday Dec 22, 2024
225 - In this episode, we’re diving into 5 powerful lessons from 2024 that will help you step into 2025 with intention, clarity, and confidence. From learning to work less and trust more to embracing a mindset of gratitude and becoming someone who finishes what they start, these lessons will inspire you to create your most aligned year yet.
Plus, we’ll talk about the importance of being in receiver mode—how shifting from chasing to receiving can open you up to abundance like never before.
Want help in Clarifying Your Vision for 2025?
Save your spot at bit.ly/CYV2025 Sunday January 12 2-5 pm EST
Use code: JOY to save 25% until January 2nd!
Connect with Ang @angbarnard or email ang@angbarnard.com
Thursday Dec 05, 2024
Thursday Dec 05, 2024
224- Want to design your best year yet? It starts with celebrating the one you’ve just had!
Most of us breeze past our wins, chasing the next goal without stopping to reflect. But science shows that pausing to celebrate builds confidence, resilience, and the motivation you need to move forward with purpose.
In this episode, we’re diving into the power of celebration, why it matters for your mindset, and how reflecting on your wins (big or small) can set the stage for an intentional and fulfilling year ahead. I’ll also share a personal story about a celebration that meant more to me than the goal itself—and why I’ll never forget it.
What You’ll Learn:
- The surprising science of celebrating your wins and how it transforms your mindset.
- Why reflecting and celebrating is crucial before crafting your vision for the new year.
- 3 simple ways to celebrate your wins and create a foundation for growth in 2025.
💡 Ready to end the year with joy and clarity? Join the Cozy Celebration Circle at bit.ly/cozycelebration for an intimate and uplifting space to reflect, celebrate, and prepare for your best year yet!
https://angbarnard.thrivecart.com/cozycelebration/
Connect with Ang:
Email: ang@angbarnard.com
Follow on IG: @angbarnard
Love the show? Leave a review—it helps others find inspiration to live intentionally! 🌟
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
223 – Want 2025 to be your most intentional year yet? It all starts with reflection! Taking time to look back, celebrate wins, and learn from challenges is the secret sauce to creating a life you love. But let’s be real—most of us are so busy moving forward that we forget to pause and reflect.
In this episode, we’ll dive into the power of reflection, why it’s a game-changer for designing your future, and how to make it a regular practice in your life. If you’re ready to approach the new year with clarity, purpose, and intention, this is a must-listen.
What You’ll Learn:
- Why reflection is the one habit that changes everything.
- Simple ways to start your reflection practice (even if you’re short on time).
- How celebrating and learning from the past helps you design an intentional future.
💡 Let’s make 2025 the year you thrive—starting now!
Connect with Ang:
Email: ang@angbarnard.com
Follow on IG: @angbarnard
Love the show? Don’t forget to leave a review! Your feedback helps more people find inspiration to live intentionally. 😊
Wednesday Nov 20, 2024
Wednesday Nov 20, 2024
222 - Have you been wondering if something may be going on with your hormones? Or maybe you're just curious about what a hormone expert may say to do to improve your overall health, mood and energy... If so, listen up because we got Dr. Sarah Doyle on the show today! She's what I call a hormone expert who knows a lot about not only hormones, but physical therapy, functional medicine and nutrition.
We discuss symptoms your hormones are out of whack, the biggest mistakes we're making when it comes to our health, WHEN it's best to eat and what to eat at what times to optimize your health, supplements most people could benefit from taking, why you should test your hormones and how to do it from home, the effects your blood type has on your health, the power of melatonin and so much more!
Connect with Dr. Sarah Doyle at: DrSarahDoyle.com, IG & YT: 7XMethod, TT: SouthBeachDoc
For $2000 off the the 7X Method Biohacking Bootcamp use code MIND2000
Connect with Ang @angbarnard on IG and email at ANG@angbarnard.com
Friday Nov 15, 2024
Friday Nov 15, 2024
221 - Do you feel like you could use some more peace in your life? If so, listen up because we’re talking about the REAL reason why you’re lacking peace in your life and what to know to shift out of that lack of peace feeling…
Connect with Ang:
- Email: ang@angbarnard.com
- Follow on IG: @angbarnard
Love the show? Don’t forget to leave a review! It helps more people find this inspiration. 😊
Thursday Nov 07, 2024
Thursday Nov 07, 2024
220 - Have you had something on your heart you want to make progress on, but find yourself procrastinating? Do you ever think I need more time or more experience or more ______ to do the thing? If so, listen up. We got some tips for you and share why YOU MUST put a stop to the madness, as your brain and life depends on it.
Connect with Ang:
- Email: ang@angbarnard.com
- Follow on IG: @angbarnard
Love the show? Don’t forget to leave a review! It helps more people find this inspiration. 😊
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
219 - Did it not go as you had hoped or planned? Such is life, but how do you show up when things don’t go as planned? How do you go with the flow??? If we’re being honest, we don’t always show up that well in response to our expectations not being met. Maybe we let the anxiety consume us or we start blaming and hold on to resentment (which of course doesn’t serve anyone). But hey, were human and we’re learning how to be more intentional over here. Let’s talk about how when YOU shift, EVERYTHING shifts and maybe the “change of plans” really is happening for you. 🤔
Connect with Ang:
- Email: ang@angbarnard.com
- Follow on IG: @angbarnard
Love the show? Don’t forget to leave a review! It helps more people find this inspiration. 😊