The Intentional Mind ™ Podcast - Design Your Life & Work Around What Matters Most

235 – Have you ever hesitated to ask for what you really want—because you were too focused on what you might lose? Whether it’s upgrading your career, taking a bold step, or simply asking for something better, fear of loss can quietly hold you back from the opportunities you desire.

In this episode, I’m sharing a $2000 lesson we learned on a recent trip to Mexico—one that revealed how focusing on what you could lose can prevent you from gaining so much more. This mindset shift applies to your career, relationships, and life, and it just might be the key to unlocking new opportunities.

In this episode, we’ll explore:

🔹 How fear of loss shows up in your decisions—and keeps you from the opportunities you want

🔹 The power of curiosity and asking for what you desire (and how it can open doors you didn’t expect)

🔹 Where you might be letting fear hold you back in your career—and practical ways to shift your focus to what you can gain

🔹 Why embracing a "why not ask?" mindset leads to more possibilities in life and work

👉 Also—I’m interviewing people who feel unfulfilled in their careers and worry it's affecting how they show up at home. If that’s you, let’s talk.

💡 In exchange for your insights, I’ll share personalized advice to help you move closer to a career and life that feels aligned—nothing to sell, just a real conversation to help me intentionally design my next career alignment program.

👉 Want to participate? Email me at ang@angbarnard.com or angmbarnard@gmail.com to find a time that works for you.

Connect with Ang:

Instagram: @angbarnard

Email: ang@angbarnard.com | angmbarnard@gmail.com

234 – Have you ever felt torn between being a good wife and mom and pursuing the career you love? Or maybe your current job feels draining, leaving you with little energy for the people who matter most. If so, you’re not alone—and this episode is for you.

We’re diving into what it really means to be a good wife and mom—and how that includes showing up for your family and honoring the dreams that light you up. Because when your work feels fulfilling, it not only energizes you but also allows you to be more present and intentional at home.

In this episode, we’ll explore:

🔹 What it means to be a good wife and mom—and how pursuing your own goals actually helps you show up better for your loved ones

🔹 Why feeling unfulfilled in your career impacts your home life—and how to break free from that cycle

🔹 Practical ways to protect and restore your energy so you can pour into your work and your family without feeling drained

🔹 Small, intentional actions that create a positive, nurturing environment while balancing your personal ambitions

👉 Also— I’m interviewing people who feel unfulfilled in their careers and worry it's affecting how they show up at home. If that’s you, let’s talk.

💡 In exchange for your insights, I’ll share personalized advice to help you move closer to a career and life that feels aligned—nothing to sell, just a real conversation to help me intentionally design my next career alignment program.

👉 Want to participate? Email me at ang@angbarnard.com or angmbarnard@gmail.com to find a time that works for you.

Connect with Ang:

Instagram: @angbarnard

Email: ang@angbarnard.com | angmbarnard@gmail.com

233 – Do you wish you could wave a magic wand and have a career that feels good—one that aligns with who you want to be and helps you show up better for your family?

In this episode, we’re diving into the #1 thing you need to get right if you want to intentionally design a career that honors your values and makes you proud of the life you’re living.

It all comes down to getting your energy into alignment and having the courage to show up and create the life you want—rather than settling for what’s handed to you. We’ll explore why this shift is so powerful and how to start advocating for the career and lifestyle you deserve.

Also—I want to hear from YOU! I’m currently designing my next program and am looking to interview people considering a career switch or feeling misaligned in their work.

💡 In exchange for your insights, I’ll share some personalized wisdom on the call to help you move closer to a career and life that feels aligned. (I’m not selling anything—just here to listen and help!)

👉 Want to participate? Schedule a time here or reach out at ang@angbarnard.com or angmbarnard@gmail.com to find a better time to connect.

Let’s talk about aligning your energy and boldly designing a life that feels right—press play now!

Connect with Ang:
Instagram: @angbarnard
Email: ang@angbarnard.com | angmbarnard@gmail.com

#CareerAlignment #IntentionalLiving #TheIntentionalMindPodcast #EnergyMatters

232 - Ever find yourself stuck in the mindset of making do with what you have—settling, playing small, or fearing that there won’t be more? In this episode, we’re diving into a simple but powerful analogy: Do you keep reheating the same old coffee, or do you brew a fresh cup? This is a lesson in abundance, trust, and making intentional choices that align with the life you truly want.

If you’ve been feeling stuck in your career, questioning whether to stay or make a change, I’d love to hear from you! I’m currently designing my next course and looking to interview people who are debating a career switch. If that’s you, reach out to me at ang@angbarnard.com or angmbarnard@gmail.com—your insights could help shape something that supports others in your position.

Let’s talk about moving from scarcity to abundance—press play now!

👉 Connect with me:
Instagram: @angbarnard
Email: ang@angbarnard.com | angmbarnard@gmail.com

#CareerAlignment #AbundanceMindset #IntentionalLiving #TheIntentionalMindPodcast

231 - In Part 1, we uncovered the first 3 sneaky habits that drain your wealth and energy. Now, in Part 2 of this series, we’re diving into the final 4 habits that might be holding you back from the financial freedom you deserve.

These habits go beyond money—they’re about how you show up in life, manage your energy, and align with your bigger vision. If you’re ready to break free from patterns that no longer serve you and create a more intentional, abundant life, this episode is for you.

I’ll also share some personal shifts that made a big difference in how I approach wealth and success—and how you can do the same.

What You’ll Learn:

• The final 4 habits that are silently sabotaging your financial growth.
• How to shift your mindset to attract and sustain wealth.
• Simple, actionable steps to build wealth while living intentionally.

📈 Ready to finish strong and take control of your financial journey? Let’s wrap up this series with insights that will transform how you build wealth.

Connect with Ang:

Email: ang@angbarnard.com

Follow on IG: @angbarnard

Love the show? Leave a review—it helps others find inspiration to live intentionally! 🌟

230 - We often think building wealth is all about earning more or investing smarter—but what if the real game-changers are the habits you stop doing?

In Part 1 of this two-part series, we’re diving into the first 3 sneaky habits that silently drain your wealth and energy. These aren’t just about money management—they’re about mindset, choices, and how you align your actions with the life you truly want. If you’re feeling stuck or wondering why your financial progress feels slower than it should, this episode is your roadmap to shift from surviving to thriving.

I’ll also share personal insights on how letting go of certain patterns helped me design a life that feels both abundant and intentional.

What You’ll Learn:

• 3 common habits that quietly sabotage your financial growth (and how to ditch them).
• How your mindset around wealth can either fuel or drain your financial success.
• Practical strategies to realign your actions with your wealth-building goals.

📈 Ready to shift your energy and build the wealth you deserve? Tune in and discover how small changes can lead to big transformations!

Connect with Ang:

Email: ang@angbarnard.com

Follow on IG: @angbarnard

Love the show? Leave a review—it helps others find inspiration to live intentionally! 🌟

229 - Do you feel extra distracted lately, wish you had more clarity on the direction you want to go? If so, listen up, we got some insights that may help your energy.

Questions for Ang, email her at ang@angbarnard.com or message on IG @angbarnard

228 - I journaled on on what I needed to create more peace and ease in my life and these few things I mention in this short episode came to mind. I hope they get you thinking about what to restructure in your life so you feel more peace and ease...

Sign up for the Intentional Mastermind 2025 - We start Feb 5th: https://angbarnard.thrivecart.com/intentionalmastermind/

Questions for Ang, email her at ang@angbarnard.com or message on IG @angbarnard

227 - Want to make this year is your most intentional yet? In this short and powerful episode, I’ll share two game-changing questions to help you clarify what matters most and align your actions with your goals. These simple yet profound questions will shift your mindset, focus your energy, and set the tone for a year of purpose and progress.

Sign up for the Intentional Mastermind 2025 - We start Feb 5th: https://angbarnard.thrivecart.com/intentionalmastermind/

Questions for Ang, email her at ang@angbarnard.com or message on IG @angbarnard

226 - If you want more joy in 2025, listen up for some easy science-backed things you can do to shift your energy on the spot and make joy your default setting.

If you want to join us for the 2025 Clarify Your Vision event happening on Zoom January 12, 2025 2 pm EST, sign up at https://angbarnard.thrivecart.com/clarify-your-vision-workshop-copy-2/

Use code JOY to get 25% off.

Any questions? Email Ang at ang@angbarnard.com

Event link also on IG @angbarnard