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Do you know you're meant for more but aren't quite sure what that looks like anymore?
Maybe you've been successful on paper, but something still feels off. You want work that feels meaningful, relationships that matter, and a life that reflects who you are and what matters most. You know you're capable of more, you just need the clarity and confidence to create it.
Welcome to The Intentional Mind Podcast, a show for purpose-driven women who want to intentionally design a life they're proud of.
I'm Angela Barnard (aka Ang), a keynote speaker, coach, and mom of two who believes that creating a fulfilling life starts with getting clear on your vision and taking intentional action toward it.
Each week, we have honest conversations about what's working, what's not, and what we're doing about it. You'll find practical tools, simple systems, mindset shifts, and encouraging conversations to help you move from feeling stuck or overwhelmed to living with greater clarity, purpose, and intention. We'll laugh a lot, keep it real, and hopefully leave you feeling a little less alone and a lot more confident about your next step.
Together, we'll talk about:
• Clarifying your vision so you know what you're truly working toward
• Creating meaningful work that aligns with your strengths, values, and the season of life you're in
• Building practical habits, systems, and routines that help you follow through
• Faith, purpose, courage, and making decisions with greater clarity and confidence
If you're ready to stop living by default and start creating a life you're genuinely proud of, you're in the right place.
Let's build a life that aligns with who we are, what matters most, and the impact we're here to make.
Episodes
Dec 22, 2024
Dec 22, 2024
30 min
225 - In this episode, we’re diving into 5 powerful lessons from 2024 that will help you step into 2025 with intention, clarity, and confidence. From learning to work less and trust more to embracing a mindset of gratitude and becoming someone who finishes what they start, these lessons will inspire you to create your most aligned year yet.
Plus, we’ll talk about the importance of being in receiver mode—how shifting from chasing to receiving can open you up to abundance like never before.
Want help in Clarifying Your Vision for 2025?
Save your spot at bit.ly/CYV2025 Sunday January 12 2-5 pm EST
Use code: JOY to save 25% until January 2nd!
Connect with Ang @angbarnard or email ang@angbarnard.com
Dec 5, 2024
Dec 5, 2024
17 min
224- Want to design your best year yet? It starts with celebrating the one you’ve just had!
Most of us breeze past our wins, chasing the next goal without stopping to reflect. But science shows that pausing to celebrate builds confidence, resilience, and the motivation you need to move forward with purpose.
In this episode, we’re diving into the power of celebration, why it matters for your mindset, and how reflecting on your wins (big or small) can set the stage for an intentional and fulfilling year ahead. I’ll also share a personal story about a celebration that meant more to me than the goal itself—and why I’ll never forget it.
What You’ll Learn:
- The surprising science of celebrating your wins and how it transforms your mindset.
- Why reflecting and celebrating is crucial before crafting your vision for the new year.
- 3 simple ways to celebrate your wins and create a foundation for growth in 2025.
💡 Ready to end the year with joy and clarity? Join the Cozy Celebration Circle at bit.ly/cozycelebration for an intimate and uplifting space to reflect, celebrate, and prepare for your best year yet!
https://angbarnard.thrivecart.com/cozycelebration/
Connect with Ang:
Email: ang@angbarnard.com
Follow on IG: @angbarnard
Love the show? Leave a review—it helps others find inspiration to live intentionally! 🌟
Nov 27, 2024
Nov 27, 2024
19 min
223 – Want 2025 to be your most intentional year yet? It all starts with reflection! Taking time to look back, celebrate wins, and learn from challenges is the secret sauce to creating a life you love. But let’s be real—most of us are so busy moving forward that we forget to pause and reflect.
In this episode, we’ll dive into the power of reflection, why it’s a game-changer for designing your future, and how to make it a regular practice in your life. If you’re ready to approach the new year with clarity, purpose, and intention, this is a must-listen.
What You’ll Learn:
- Why reflection is the one habit that changes everything.
- Simple ways to start your reflection practice (even if you’re short on time).
- How celebrating and learning from the past helps you design an intentional future.
💡 Let’s make 2025 the year you thrive—starting now!
Connect with Ang:
Email: ang@angbarnard.com
Follow on IG: @angbarnard
Love the show? Don’t forget to leave a review! Your feedback helps more people find inspiration to live intentionally. 😊
Nov 20, 2024
Nov 20, 2024
49 min
222 - Have you been wondering if something may be going on with your hormones? Or maybe you're just curious about what a hormone expert may say to do to improve your overall health, mood and energy... If so, listen up because we got Dr. Sarah Doyle on the show today! She's what I call a hormone expert who knows a lot about not only hormones, but physical therapy, functional medicine and nutrition.
We discuss symptoms your hormones are out of whack, the biggest mistakes we're making when it comes to our health, WHEN it's best to eat and what to eat at what times to optimize your health, supplements most people could benefit from taking, why you should test your hormones and how to do it from home, the effects your blood type has on your health, the power of melatonin and so much more!
Connect with Dr. Sarah Doyle at: DrSarahDoyle.com, IG & YT: 7XMethod, TT: SouthBeachDoc
For $2000 off the the 7X Method Biohacking Bootcamp use code MIND2000
Connect with Ang @angbarnard on IG and email at ANG@angbarnard.com
Nov 15, 2024
Nov 15, 2024
18 min
221 - Do you feel like you could use some more peace in your life? If so, listen up because we’re talking about the REAL reason why you’re lacking peace in your life and what to know to shift out of that lack of peace feeling…
Connect with Ang:
- Email: ang@angbarnard.com
- Follow on IG: @angbarnard
Love the show? Don’t forget to leave a review! It helps more people find this inspiration. 😊
Nov 7, 2024
Nov 7, 2024
23 min
220 - Have you had something on your heart you want to make progress on, but find yourself procrastinating? Do you ever think I need more time or more experience or more ______ to do the thing? If so, listen up. We got some tips for you and share why YOU MUST put a stop to the madness, as your brain and life depends on it.
Connect with Ang:
- Email: ang@angbarnard.com
- Follow on IG: @angbarnard
Love the show? Don’t forget to leave a review! It helps more people find this inspiration. 😊
Oct 29, 2024
Oct 29, 2024
23 min
219 - Did it not go as you had hoped or planned? Such is life, but how do you show up when things don’t go as planned? How do you go with the flow??? If we’re being honest, we don’t always show up that well in response to our expectations not being met. Maybe we let the anxiety consume us or we start blaming and hold on to resentment (which of course doesn’t serve anyone). But hey, were human and we’re learning how to be more intentional over here. Let’s talk about how when YOU shift, EVERYTHING shifts and maybe the “change of plans” really is happening for you. 🤔
Connect with Ang:
- Email: ang@angbarnard.com
- Follow on IG: @angbarnard
Love the show? Don’t forget to leave a review! It helps more people find this inspiration. 😊
Oct 16, 2024
Oct 4, 2024
Oct 4, 2024
21 min
217- If you're considering making a career switch, but want to do it INTENTIONALLY, this episode is FOR YOU! We're talking about 4 things you must know before making a career switch in order to do it intentionally. This is stuff learned from coaching thousands of other career switchers.
For inspirational stories from those Ang coached, check out these episodes:
https://intentionalmindpodcast.podbean.com/e/considering-a-career-switch-hear-this-story/
Shoot Ang an email at ang@angbarnard.com
Follow Ang on IG @angbarnard
If you’ve been loving the show, but haven’t left a review, do it! ;)
Sep 24, 2024
Sep 24, 2024
18 min
216 - Are some things you're doing draining your energy? Maybe you find yourself doing it because you're worried someone may think negatively of you or you just straight up know you haven't been being as intentional as you'd like to be... If so, listen up because we're talking about a different way to think about your time that will leaving you feeling more aligned and energized.
If you know of a speaking event Ang may be a good fit for, "holla at yo gurl" by shooting a message to ang at ang@angbarnard.com
If you love the show, support Ang by checking out her TEDx talk and showing it some love on YouTube.
-Any questions about anything at all, message Ang on IG @angbarnard or email Ang at ang@angbarnard.com