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Do you want to feel more excited, energized, and inspired by your work and life? Craving more fulfillment, excitement, and enjoyment in your career? Ready to align your life with your values, show up as the best version of yourself, and honor the God-given gifts you’ve been blessed with? Welcome to The Intentional Mind Podcast—the show for purpose-driven professionals who are ready to intentionally design a career and life that feels good, using the power of taking intentional action from a high-energy place and living the abundant life God has for you! No more just going through the motions, doing work that doesn’t light you up, or waiting to feel “ready.” It’s time to align with your values, do work that honors your unique strengths, and create a life that feels fulfilling and meaningful—all while having the freedom to travel, make memories, and enjoy more fun with the people you love. Here, we talk about intentional living, career clarity, and making aligned decisions, covering topics like: ✔️ How to clarify your vision and choose a career that aligns with your values ✔️ How to switch to a career you love and live a life that honors your God-given gifts ✔️ Designing a fulfilling career that gives you the freedom to live the lifestyle God has for you ✔️ Simplifying life to focus on what truly matters ✔️ Vision casting, goal setting & habits of high achievers ✔️ Mindset shifts to overcome fear & self-doubt ✔️ Authentic communication & influence ✔️ Creating a high-energy environment at work and home ✔️ Generating positive energy everywhere you go ✔️ Showing up with a faith-filled, high-energy mindset to handle everything life throws at you ✨ Every Thursday, you’ll get inspiring stories and action-packed strategies to help you stop playing small and start BEING the person you’re meant to be, walking confidently in the purpose God has for you! Your host, Ang Barnard, is a career coach, keynote speaker, communications consultant, and world traveler who helps purpose-driven professionals show up more energized in life and design careers that align with their vision, values, and God-given strengths. 📲 Subscribe now and walk away each week with inspiration + practical steps to start living with more purpose—TODAY! 👉 Connect with Ang: @angbarnard on Instagram | angbarnard.com
Episodes
Friday Mar 22, 2024
Friday Mar 22, 2024
193 - We’re picking up where we left off in part 1 of The Becoming Holistically Healthy Series and sharing 7 more healthy shifts you can easily make to boost your energy and become holistically healthier (mind, body, spirit)! Naturopathic practitioner, Silvia Maurer is back on the show!
You can follow Silvia, find her products and book a free naturopathic consultation over at https://www.beehempy.net/products
**Also check out the Bobby Approved App to scan your foods when shopping or the Yuka App, which is also great to scan cosmetic products
*Ang’s recommended travel condiment dispensers:
Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com.
Want to book a single 1:1 session to help you gain some clarity? You can do that here!
https://angbarnard.thrivecart.com/coachingsessionspecial/
Thursday Mar 14, 2024
Thursday Mar 14, 2024
192 - If you want to be holistically healthier (mind, body, spirit), then listen up for these 6 natural switches you can EASILY make to significantly boost your energy and life coming from a naturopathic practitioner, Silvia Maurer. *Note this is part 1 of a 2 part series where we focus on being holistically healthy. Connect with Silvia at https://www.beehempy.net/ and https://www.facebook.com/hellobeehempy/ To summarize what we spoke about, check out this blog post: https://www.beehempy.net/post/let-your-body-re-choice Other recommendations: The Bobby Approved App & Yuka. @bobbyparrish __________________ Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com. Want to book a special rate single 1:1 session to help you get some clarity? You can do that here! https://angbarnard.thrivecart.com/coachingsessionspecial/ Want to do an Energy Leadership Index Assessment + a Couple Sessions? Details Here! https://www.angbarnard.com/copy-of-speaking
Thursday Mar 07, 2024
Thursday Mar 07, 2024
191 - If you refuse to have just a mediocre kind of life filled with settling and checking boxes you don't care about then you need to have the practices of those that have an EXTRAordinary life. That's what we're talking about on today's episode. Listen up to hear 5 practices to live an extraordinary life!
Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com.
Want to book a special rate single 1:1 session to help you get some clarity? You can do that here!
https://angbarnard.thrivecart.com/coachingsessionspecial/
Want to do an Energy Leadership Index Assessment + a Couple Sessions? Details Here! https://www.angbarnard.com/copy-of-speaking
Friday Mar 01, 2024
Friday Mar 01, 2024
190 - One thing for sure is we all want to feel better and most would say they’d love some more energy. In today’s episode, we’re diving into the higher levels of energy, as some would say “more positive” levels of energy and how they impact our lives. We’re also talking about communication strategies to shift into those states more. This is part 2 of a 2 part series on energy. To learn more about the lower levels of energy, check out episode 189 if you haven’t already!
*Get your Energy Communication Guide Here: https://angbarnard.ck.page/b1fea79f5e
Want to do an Energy Leadership Index Assessment + a Couple Sessions? Details Here! https://www.angbarnard.com/copy-of-speaking
Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com.
Want to book a special rate single 1:1 session to help you get some clarity? You can do that here!
Thursday Feb 08, 2024
Thursday Feb 08, 2024
189 - You know what it’s like to be around someone who is negative and how it drains your energy. You also know what it’s like to be around someone who is positive, how they lift you up and help you feel better…And if you’re being honest, you know you go down those negative rabbit holes too, filled with the “not enough thoughts, the self doubt, I don’t know how it can workout, this person is driving me nuts, etc.”
We ALL go there and if we’re not mindful of it, it can create results we don’t want. But when you understand how energy works and how it’s ALL about how YOU are communicating with yourself and others, you go there less and don’t let the negativity of anyone bring you down with them, you become the conscious boss of how you feel and therefore create AMAZING results while feeling good! In this episode and the following, we’re teaching you ALL about the different levels, how to spot them and tips to shift them if you want to.
*Get your Energy Communication Guide Here: https://angbarnard.ck.page/b1fea79f5e
Want to do an Energy Leadership Index Assessment + a Couple Sessions? Details Here! https://www.angbarnard.com/copy-of-speaking
Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com.
Want to book a special rate single 1:1 session to help you get some clarity? You can do that here!
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
188 - Be honest, do you ever find yourself sometimes comparing yourself to others? Seeing awesome things happening for them and finding it triggering you into a state of feeling not enough? If so, listen up! We're dropping some wisdom bombs to help you stop letting comparison steal your joy and thrive on your own aligned path.
Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com.
If you want to work with Ang 1:1 to clarify your vision and improve your life or career, reach out for a complimentary clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
187 - Do you ever question whether you’re making the right decision? Does the fear of making the wrong decision hold you back? If so, let’s talk about a higher energy question to consider when making decisions about anything.
Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com.
If you want to work with Ang 1:1 to clarify your vision and improve your life or career, reach out for a complimentary clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
186 - Wouldn't it be so cool if we could feel good no matter what? I'm talking about NOT letting difficult circumstances or people bring us down to the point that we feel like we can't show up well or feel good because of (insert thing out of your control). Let's take our power back and intentionally decide where our focus goes this year!
If you want to clarify your vision the brain-based way with Ang, sign up for the Clarify Your Vision Virtual Retreat happening January 20 or 21 here: https://angbarnard.thrivecart.com/cyvlive/
Any questions, message Ang on IG @angbarnard or email at ang@angbarnard.com
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
185 - Feeling like you wish you had more time to do what's most important to you vs. being so busy on stuff that just leaves you depleted? I got a secret to help you shift that energy and truly make time for what's most important to you this year. No "design your schedule this way" tips in this episode. We're going straight to the source of your results. ;)
If you want to clarify your vision the brain-based way with Ang, sign up for the Clarify Your Vision Virtual Retreat happening January 20 or 21 here: https://angbarnard.thrivecart.com/cyvlive/
- PS. There’s also a one time 75% off 1:1 coaching session offer you can take advantage of too for 2024 CYV Live registrations only!
Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com.
If you want to work with Ang 1:1 to clarify your vision and improve your life or career, reach out for a complimentary clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
Thursday Jan 04, 2024
Thursday Jan 04, 2024
184 - Wanting to make 2024 your best year yet? If so, listen up for my top 3 tips to be intentional about your energy and what you create in 2024.
If you want to clarify your vision the brain-based way with Ang, sign up for the Clarify Your Vision Virtual Retreat happening January 20 or 21 here: https://angbarnard.thrivecart.com/cyvlive/
- *$47 Early Bird Rate until January 10, 2024!
- PS. There’s also a one time 75% off 1:1 coaching session offer you can take advantage of too for 2024 CYV Live registrations only!
Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com.
If you want to work with Ang 1:1 to clarify your vision and improve your life or career, reach out for a complimentary clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs