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Do you want to feel more energized? Want to do work that is more meaningful to you? Want to be more intentional with your life in general? If so, this is the podcast for you! The Intentional Mind Podcast is a weekly podcast that helps purpose-driven professionals intentionally design a life and career they’re excited about using the power of their mind, faith and energy! No more just going through the motions, doing things that don’t light you up, procrastinating galore and waiting to feel ready. Let‘s use the gifts God gave us, set intentional life goals, get focused, communicate intentionally, travel and have more FUN doing what matters most to us so at the end of it all we have zero regrets! Here, we talk about all things intentionality, like how to simplify your life to honor what is most important to you, vision casting, developing the right mindset, habits, environment, communicating with confidence, and of course, generating positive energy everywhere you go! Every Thursday, you’ll receive an inspiring story and strategies you can use to stop playing small and start BEING the person you’re meant to be. The show is hosted by Ang Barnard, a multi-passionate brain-nerd, world traveler, career coach and communications consultant who loves helping people live life and do work in a way that really aligns with their vision, values and strengths. Subscribe and leave with a dose of inspiration and action tips you can start implementing today! Connect with Ang @angbarnard on Instagram Join The Intentionalists Community: www.facebook.com/groups/3536740543108637 angbarnard.com
Episodes
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
142: Fear is always going to be a part of our lives, BUT is IT in the driver's seat of your life or are YOU in the driver's seat of your life? Let's talk about it and dive into how it shows up for you specifically, so you can recognize and shift it (switch the drivers if need be) so you can have fun on the journey. We also talk about putting your own crown on. Take a listen to learn more about what I mean by that! - Ang
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If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:
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If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
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Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Monday Mar 20, 2023
Monday Mar 20, 2023
141: In today's bonus episode, we discuss the mindset shift that changed everything for me and the way I intentionally designed my life. It's the reason SO MANY of my dreams have come true. Take a listen, it will get you thinking differently too and on the path to more dreams come true!
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If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:
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If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
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Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Thursday Mar 16, 2023
Thursday Mar 16, 2023
140: Do you want to gain back control of your time, be a happy, productive person? #joyfullyproductive. If so, listen up as we reflect on the 15 productivity hacks from billionaires, olympic athletes, straight A students, entrepreneurs and others you’d admire. To get the time log mentioned, click here.
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If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:
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If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
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Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Monday Mar 13, 2023
Monday Mar 13, 2023
139: Set goals and dreams, but don't do this... (this thing we share on the episode). Remember your real goal is to feel joy or peace. You can feel that now wherever you are if you're intentional about it. This is gonna help you really enjoy the journey, which is what it's all about. Easier said then done, but let's just talk about it and soak in the reminder, it's all happening for you.
-> If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:
bit.ly/morninghabitsguide
->If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
->Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Thursday Mar 09, 2023
Thursday Mar 09, 2023
138: Do you sometimes feel like you don’t have the time for self-care? Yet, you do want to be the person who cares for herself well vs. the person that often feels stressed, rushed or burnt out? If so, listen up because we have Aditi Ramchandani on the show to teach us on a new way of looking at self-care and stress and tips to better care for yourself you don’t often hear or think about.
From this episode, you’ll learn:
-What self-care really is
-How to overcome resistance when building a new habit or working on your goals
-What burn out really is
-How to reduce burnout by implementing things actually in your control
-What to consider when developing your own self care practice and personal and societal hurdles you may face
-What the CARE formula is and how it helps you shift out of a stressful state and reduce stress in your life overall
-Strategic actions to reset and recharge
-> Get Aditi's book, The Self-Care Habit: The 4-Step Formula to Ditch the Stress and Find Your Flow at: https://amzn.to/3YrRgUC
*Connect with Aditi at: www.aditicreative.com
Instagram: @aditicreative
To get Aditi’s self-care reminders, go to: aditicreative.com/selfcarenotes
-> If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:
bit.ly/morninghabitsguide
->If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
->Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
137 - In this quick episode, we’re talking about being in the right place to maximize opportunities, setting yourself up for them and how to view a door closing in a way that serves you.
-If you want Ang’s Morning Habits Guide to improve your morning routine, get it here: bit.ly/morninghabitsguide
-If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
-Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
136 - Do you like coffee and want to drink it more intentionally or tell others how to do so? Or do you want to know a lovely energy shifting mind hack for the days you feel tired or low vibe? If so, listen up as we drop some wisdom bombs to help shift you up.
In this episode, we talk about:
- The 3 NOT obvious benefits to drinking coffee & how to do it intentionally (wisdom summarized from notes from the Model Health Show)
- New perspectives and a question to ask yourself during low energy times
If you want to connect with Ang, reach out on her instagram at @angbarnard and share any podcast topic suggestions! We’d love your feedback!
If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Thursday Feb 23, 2023
Thursday Feb 23, 2023
135 - Has anyone ever told you, you need to relax more? And maybe you feel that way too, yet you also want to be productive. If so, listen up because we’re talking about being a relaxed, fun AND productive person. #joyfullyproductive
In this episode, we talk about:
-3 “Secrets” to being a relaxed, yet productive person (of course, hence the title)
-The difference between resting and being lazy
-What a relaxed, fun and productive person actually thinks
-Habits to help you work when you work, play when you play (fully be there)
-Ideas to spark the fun
If you want to connect with Ang, reach out on her instagram at @angbarnard and share any podcast topic suggestions! We’d love your feedback!
If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
134 - Ever have a “crappy” morning, like you slept in too late and didn’t get time to do the things you wanted or a series of events earlier in the day threw you off track and you found it hard to get your motivation back? If so, listen up, we got a quick story and perspective to help you in times like that.
If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
133 - Do you want to live a life free of regrets starting now? A life that focuses on what is MOST IMPORTANT. I mean what is most important anyways? We're talking about it on the show.
If you want to connect with Ang, reach out on her instagram at @angbarnard and share any podcast topic suggestions! We’d love your feedback!
If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com